1, eyesight can be improved through exercise.
Eye movement produces vision, but it is a small and continuous activity. Because these little moves are like a snail swaying gently in the wind, we call them "quick glances". Quick browsing has two functions. First, they stimulate your retinal nerve cells by continuously filtering light projection. The optic nerve then flashes the details of this projection back to the visual brain in the back of your head. Secondly, a quick glance sweeps from your nearest spiritual interest point and enters the most acute visual part of your retina-"fovea". This kind of exercise can keep your brain and eyes in line and give you keen eyesight. ?
Experts say that more exercise can accelerate blood circulation and is good for treating acne.
(2) To master specialized knowledge and skills and cultivate their own abilities.
The content of basketball course includes theoretical knowledge, technology and tactics, which are an interactive and unified whole. Theoretical knowledge is the basis of mastering skills and tactics, and technology is the basis of tactics. It is an important task for students to master relevant theoretical knowledge while mastering skills and tactics. Ability training includes the cultivation of physical quality and the ability to use specialized knowledge. Physical quality is the material basis for engaging in various sports. Basketball itself requires athletes to have a variety of sports skills, such as running and jumping. Through the study of basketball, students' body and mind can be activated, the normal development of the body can be promoted, the functional quality can be improved and the physical fitness can be enhanced.
Basketball has basic human activities, such as running, jumping, throwing and basic basketball skills and tactics. Regular participation in basketball can improve basic activities such as running, jumping and throwing, develop physical qualities such as agility, speed, strength and endurance, and promote the normal growth and development of teenagers' body and mind.
Basketball is played under the conditions of confrontation and change among groups, which plays an important role in improving the flexibility and adaptability of the nervous system and the analytical and comprehensive ability of the brain.
Playing basketball is conducive to improving group consciousness, unity and cooperation, tenacious will and good psychological quality.
Playing basketball can exercise people's leg muscles, abdominal muscles and upper limb muscles. In a word, playing basketball is very helpful for people's muscle exercise. Playing basketball can really make people grow taller. Because playing basketball is very helpful for people's calf muscle exercise and can improve people's jumping ability. Playing basketball can also exercise people's coordination ability, because many basic basketball actions require great coordination. Playing basketball is also very helpful to exercise people's reaction ability, so playing basketball has many benefits to people, but we should pay attention to protecting ourselves. Many actions are not in place and it is easy to get hurt.
1. Training nervous system response
Playing basketball can train the brain's thinking and judgment ability, and train the speed of the body's secondary reflex action after thinking.
2. Training sensory system response
Playing basketball can train eye vision and ear hearing sensitivity.
3. Train the function of musculoskeletal system
Playing basketball can train the muscle activity and strength of the whole body, at the same time, it can also train endurance and improve body shape; Training the coordination and agility of joints can also promote the bone development of growing young friends and make you grow taller.
4.4. Enhance the function of the circulatory system
Playing basketball can enhance myocardial contractility and cardiac load capacity.
5. Enhance the function of respiratory system
Playing basketball can increase lung capacity and improve blood oxygen carrying capacity.
6.6. Promote the function of urinary system
Playing basketball speeds up the whole body's blood circulation and metabolism, and after replenishing a lot of water, it eliminates harmful wastes in the body through sweating and urination. After cleaning your body, your skin will be more shiny and elastic!
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First, entertainment.
1, entertain yourself
Badminton, as an entertainment activity, participants try to hit the ball to the opponent's court through continuous running and physical changes during hitting the ball. Every time a batter hits a good ball or wins a ball, he can excite himself and gain a sense of success. At the same time, the flight of the ball has changes such as speed, weight, height, distance, dexterity and drift, which makes the sport itself full of rich fun.
2, ornamental
Due to the rapid development of badminton technology, badminton is highly ornamental. For example, the tiger's surfing skills down the mountain, the dragon jumping up and hitting the ball like a bow, the rhinoceros flapping the ball like a full moon, the attack like a strategic location, and the defense drizzling, are impregnable. Everything is showing the strength and beauty of badminton, which makes the audience feel like reading a moving poem, such as browsing a pleasing picture, which makes people feel relaxed and happy.
Second, exercise.
1, enhance physical fitness
Badminton can comprehensively enhance people's physique. Fast moving shots in the frontcourt and backcourt, strong smash in the midfield and backcourt, passive saves and transposition shots in doubles all require practitioners to have good strength, speed, endurance, sensitivity, flexibility and quick response. Smash requires strength; In order to take the initiative, both sides need to have faster speed, endurance and speed endurance; When saving the ball (mostly passive), it needs to be very sensitive and flexible; In doubles, you need quick reaction and judgment. Therefore, often engaging in this sports activity can develop the flexibility and coordination of the human body, improve the activity ability of the upper and lower limbs and trunk, improve the functions of the respiratory system and cardiovascular system, improve the aerobic and anaerobic energy supply ability, regulate the nervous system and improve its lactic acid resistance, and play a role in improving health, resisting diseases and aging, and regulating the spirit.
Step 2 cultivate will
Many factors, such as competition, antagonism and high intensity, required by badminton make the quality of will occupy a very important position in this sport. Badminton games often encounter such a situation, that is, athletes have reached the "limit point": breathless, weak, black eyes, and feel that they can no longer persist. This phenomenon does not happen on one side. In a close situation, it is often that both sides happen one after another, or even almost at the same time (for example, playing a ball for many rounds). At this time, it depends on who can persist, and victory often lies in persistence. Then * stick to what, you must * tenacious will and firm belief. Even if you are not in the competition, this activity needs a strong will, otherwise you will not finish the exercise well, and the pleasure, interest and exercise value that should be generated in the practice will disappear.
Step 3 cultivate psychology
Badminton activities include trying to figure out the opponent's tactical intentions, grasping various fighters, choosing what tactics to use and other intellectual factors, so often engaging in this sport can make people think quickly. At the same time, due to intense competition and fierce competition, the psychological quality of practitioners has been well exercised, the enterprising spirit has been strengthened in the competition, and people's intelligence, courage and skills have been sublimated in the competition and confrontation. Through this kind of training, we can keep calm in times of crisis, which not only increases our wisdom, but also cultivates our psychology. Not only can you cope freely in badminton activities, but you can also face career, family, honor and disgrace with good form and correct outlook on life.