Adult training in Jinan Women and Children Activity Center is divided into: adult fitness, art training, intellectual women training, and art training for middle-aged and elderly people. Training programs such as body dance, ballet fitness, folk dance, modern dance, yoga, hip-hop, ballroom dance, aerobics, taekwondo, vocal music, guzheng, piano, electronic organ, calligraphy and painting, drama and culture have been set up. Among them, the "Adult Dance Troupe" has been active in the stage and competitions of various performances in the country, provinces and cities with beautiful singing and touching dancing; "Adult Philharmonic Choir" performed professionally in many places and became a friendly messenger of cultural exchange, which was highly praised by the Ministry of Culture and other departments. "Quancheng Charming Women's Class" has attracted the active participation of intellectual women from all walks of life in Jinan. Through the study and training of public management knowledge, physical training, communication art, psychological debugging and consultation, image design and social etiquette, I have broadened my horizons and improved myself.