First, encourage children to drink more boiled water.
All kinds of drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake is not only bad for children's dental development, but also affects their appetite and digestive function, resulting in overweight and obesity. From the point of view of nutrition, boiled water is the most beneficial to health. Boiled water can be metabolized immediately after entering the human body, which has the functions of regulating body temperature, transporting nutrition and cleaning toxins in the body.
Second, we should pay attention to a balanced diet.
In hot summer, parents are afraid that their children will get angry and only eat a light diet. They don't know that the child is in the growth and development period and has a great demand for nutrition. Too light a diet will lead to malnutrition, so children's diet should be diversified in summer, and fresh fish, fresh meat, fresh eggs and pig liver should be supplemented. In addition, you can't eat less grain. If the baby tastes bad, parents can change to porridge, cold noodles and so on. It is not only convenient to eat, but also nutritious and can stimulate children's appetite.
Third, avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.
Fourth, the nap time should not be too long.
The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less. But according to physiological research, people's sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after 80~ 100 minutes of sleep, people gradually change from light sleep to deep sleep. In the process of deep sleep, the inhibition process of brain centers is obviously strengthened, many capillary networks in brain tissue are temporarily closed, cerebral blood flow is reduced, and the metabolic level of the body is obviously reduced. If the baby suddenly wakes up in the deep sleep stage, it will have a strong sense of discomfort.
5. It is not advisable to take a cold shower after sweating.
Babies are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily.
Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to stimulate intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, black eyes and even vomiting. Experts suggest that a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Sixth, don't turn on the air conditioner for too long.
In the room where air conditioning is used for a long time, the doors and windows are closed, the indoor fresh air volume is less, and the indoor air is dry. The moisture regulation ability of children's skin is far less than that of adults. Children who stay for a long time are prone to fatigue, which can cause upper respiratory tract infection and diarrhea. Therefore, if families with babies want to use air conditioning, they should not only drink plenty of water for their babies, but also keep the air conditioning on for too long, and increase the indoor humidity appropriately.