If you want to keep fit, you'd better learn adult ballet. It may be instructive to look at the following reports:
Body ballet makes you as elegant as a swan.
—— Excerpt from the May Day special of "Star Radio"
Ballet is a classical art, and the etymology of the word "ballet" is Italian balletto, which means "dancing" or "dancing". At first, it was a European dance for mass entertainment or square performance, and later it formed a strict "tiptoe dance". Tights and tights are the most basic training clothes for dancers. In the field of classical ballet, girls usually wear black tights and love to tie half-length hair in a bun at the back of their heads, so that the lines of their necks and heads are very clear. In this way, the figure curve of the ballet dancer is completely revealed. Ballet is not only strict with the body, but also can exercise and regulate the body well. Because of this, it has become a new trend to shape the body through ballet.
Most people who want to get in shape by ballet are adults. Adult ballet dance and stage performance are no longer the main purpose, and the proportion of pursuing physical and mental health is greater. Learning ballet for the purpose of fitness naturally does not need to overemphasize professional basic training. It avoids boring problems such as kicking height, and amateur ballet learning is much easier and more interesting. Adult ballet body class is based on the basic movements of ballet. By mastering several characteristics of ballet, such as opening, stretching and straightness, all parts of the body develop in a balanced way and the posture is beautiful and straight. At the same time, with beautiful music, it can improve the sense of music and cultivate sentiment, and finally achieve the perfect combination of dance and music.
More and more adults are interested in learning ballet, but the degree of courses they take varies from person to person. Beginners and people who already have a certain dance foundation should choose different levels.
The course has been completed.
Novice ballet:
If you are a beginner who has no ballet training at all, start with the simplest basic movements, including the adjustment of basic quality and posture.
The most basic movement is leg press, which is also the first lesson that makes many adults feel headache. Leg press is a step-by-step process, including static stretching and dynamic stretching, static stretching first and then dynamic stretching, which is what we usually call cheating. Static stretching can promote blood circulation, reduce muscle fatigue and shape muscle lines. Dynamic stretching is more intense, so it also has the effect of improving strength and losing weight.
The basic action of posture adjustment is standing posture. Standing seems simple, but it is not easy to stand tall and straight. Standing posture in ballet requires shoulders to sink, thus highlighting the beautiful lines of the chest and neck; It is required to tighten the legs and erect the waist, so as to make the posture straight and dignified ... This simple action is not only beautiful, but also directly helpful to health and weight loss. For example, some students are harmful to their health because of bad habits. For example, many people like to use one-shoulder backpacks for a long time, resulting in uneven development of both shoulders (one high and one low); For another example, many people misunderstand the action of "holding your head up and chest out" as "hunching over" As a result, the waist muscles are weak, the abdomen is increasingly protruding, and the waist is likely to age prematurely due to improper exertion. After adjusting posture through ballet, it is obvious that learners walk tall and straight, and their overall mental outlook has also improved.
Have a ballet foundation:
Those who have studied elementary courses or have a little basic knowledge of ballet can learn intermediate level. The course at this stage is mainly to train basic dance and sense of music.
Ballet handle training is a preparatory course for dance. It should be reminded that the handle of the training room is not designed to support the body, but to help the practitioner adjust the center of gravity when completing the action. Therefore, when practicing the handle, we should pay attention to the strength and posture of the handle and keep a corresponding distance from the pole, so that the action can be fully exerted. Leaving the handle (intermediate exercise) is the first step to show the dance. Before that, you should be prepared enough (to improve the balance and stability when practicing on the handle). The beauty of dance is directly related to the stretching of movements and the stability of the center of gravity. Different dances deal with the center of gravity differently. Ballet's center of gravity is raised, which makes the dance appear light and elegant.
After the foundation is solid:
When the training of dance basics and musical sense reaches a certain stage, you can take advanced courses. At this stage, we focus on training the feeling of dance and the understanding of music. Most of the movements appear in the form of dance, accompanied by beautiful classical music, and finally become a dance combination. Dance combination is made up of many different kinds of dance movements in series, that is, the single movements learned before are combined and accompanied by beautiful and complete music, showing the dance posture. In addition to completing the movements as accurately as possible, it is more important for practitioners to integrate their body and mind into ballet through association while dancing. According to the content of music, respond to your own feelings and express them through your body to enhance the elegance of the whole person from the outside to the inside. But sometimes it happens that the perception of soul and the expression of dance cannot be unified. Don't be impatient when you master the essentials of action. On the contrary, you should calm down and feel the artistic atmosphere created by music for us, and cooperate with imagination to make the mind reach the realm of beauty before the body. Adults who practice body ballet have no pressure to perform and should not be too strict with themselves. The ultimate goal is to achieve the harmonious beauty of body and mind.
Body ballet is an anaerobic exercise with low intensity. Anyone who can stand and walk can participate, but it emphasizes muscle endurance and physical flexibility and requires more details. You can also learn how to control your muscles by practicing ballet. Different from traditional physical fitness, ballet fitness can not only enhance the aesthetic feeling of the body, but also enhance the elegant temperament of the exerciser, and bring the swan-like elegance and leisure in ballet to daily life, so that beauty can be displayed intuitively and implicitly.
(2) Is the campus of the Chinese University of Science and Technology large? What is the environment like? Are there any elective courses in ballet and erhu? Is there no foundation for taking ballet elective courses?
The east campus is large and the west campus is small. The main engineering information college, the core college of computer college, etc. The east campus is large and the campus environment is very good. The main university of science and technology is good for students, but it is not generally good. Hehe, it seems that there is no elective course of ballet erhu.
③ What are the specialties of the Central University for Nationalities?
I. Ethnology Major
Ethnology majors train ethnology professionals with systematic basic knowledge of ethnology and potential for further study, as well as applied and compound senior professionals who can engage in practical work in state organs, cultural and educational undertakings, press and publication, social organizations and various enterprises and institutions.
Two, China minority language and literature major.
The major of minority languages and literature in China cultivates comprehensive and systematic knowledge of minority languages and literature, and can engage in teaching, scientific research, editing, translation, journalism and literary creation in minority education and cultural departments and related units.
Third, the religious major.
Religion is a comprehensive discipline to study human religious phenomena and their historical evolution. It studies the history and theory of major religions, the origin of human religion, the relationship between religion and other human spiritual activities, the influence of religion on social life, and the relationship between religion and politics.
Students majoring in religion mainly study the basic theories of religion, fully understand the history and present situation of major religions in the world, as well as China's religious laws and policies, and receive basic training in independent thinking, problem analysis and social research.
Fourth, dance major
Dance majors train high-level professionals who can engage in the research of Chinese and foreign dance history, dance theory, dance teaching and choreography. This major trains senior Korean folk dance artists and "compound" specialized applied talents who can teach, create and coach Korean folk dance, China folk dance and ballet in schools, art groups, art (cultural) museums, youth palaces and other units.
Verb (abbreviation of verb) history major
History majors cultivate historical professionals with certain basic Marxist theoretical literacy and systematic professional basic knowledge, and have further training potential, as well as applied and compound senior professionals who can engage in practical work in state organs, cultural and educational undertakings, press and publication, cultural archives and various intermediary institutions.
(4) Who can help introduce the similarities and differences of the training objectives of basic training courses, ballet and figure dance? Books or documents in foreign languages are also acceptable.
The most comprehensive about personality dance should be "The Basis of Personality Dance", which is the earliest version in the world and is still the only teaching material with correct system. Published in 1939, it is the second in a series of major dance textbooks compiled by Leningrad Dance School (now called Russian Vagonova Ballet Academy) following "Basics of Classical Ballet" by Vagonova (1934).
The number of basic training is relatively easy to find. It is a textbook bibliography compiled by Beijing Dance Academy. Such as: basic ballet training, ballet toe skills, ballet teaching method, ballet duet and so on. Just search the books written by Beiwu on the Internet. There are also many kinds of art in the library.
Because China's ballet has developed quite well, and some classic foreign literary works have been translated, it is enough to find relevant books in Chinese books.
⑤ Hello. I want to go to the School of Continuing Education of Beijing Dance Academy for further study. I want to learn ballet. I have some basic skills in dancing, but my basic skills are not very good.
When I was there before the exam that year, the courses were basic ballet training at noon, variations or techniques at night, tiptoe and so on. I wonder if the course has changed now.
If your basic skills are not good, I'll tell you, it's making rapid progress. Usually the teacher says terminology, and it is very likely that you can't keep up.
Many students in the class majored in North Dance and Ballet before the exam, and most of them were majors. When I was here, there were only one or two amateurs. When I was doing very rare movements, they were all watching.
I won't say much about accommodation, you can refer to the two upstairs.
What is the relationship between elementary and intermediate ballet? Can I go directly to the intermediate class?
Primary courses focus on improving basic quality and adjusting posture; Intermediate courses focus on training basic inner attitude and sense of music; Advanced courses focus on training the feeling of dance and understanding of music. Most movements are in the form of dancing. The whole class will be accompanied by beautiful classical music, and finally there will be a beautiful dance combination.
Therefore, don't go directly to the intermediate class ~ lay a good foundation, and any dance will look good in the future.
⑦ 1-2 is it difficult to test the ballet grading teacher training class of Beijing Dance Academy? The basic course I took in college was ballet training.
It's not difficult for the so-called participants, but it's difficult. It's easier to go to training first and then take the exam. There should be no problem if there is a foundation. Let's go
How do zero-based adults learn ballet?
Hope has no foundation, and it takes hard work for an adult to learn ballet well. Want to have a friend who is self-taught? Now the resources on the Internet are particularly developed. You can find some Paris lessons online, practice with them, or find a professional ballet coach.