1

It is an induction technique, which is suitable for all parts of the body. Pressing method is clinically divided into pressing method, palm pressing method and elbow bending pressing method.

Fingering:

The contact surface is small, and the stimulation intensity is easy to control and adjust. It can not only open occlusion, dispel cold and relieve pain, but also protect health and beautify. It is one of the most commonly used health massage techniques. As usual, pressing the acupoints on the face and eyes can not only beautify the face, but also protect the eyesight.

Palm pressing method:

With large contact surface and mild stimulation, it is suitable for treating large and flat parts, such as waist, back and abdomen.

Bending method:

It is very stressful and exciting to press the body surface with the olecranon protruding during elbow flexion, so it is only suitable for muscular and thick parts, such as waist and buttocks.

When operating in accordance with the law, the force should be close to the body surface and cannot be moved. The intensity should be light and heavy, and violence should not be countered with violence. Pressing and kneading are often combined to form a "pressing and kneading" composite technique, that is, when the pressing pressure reaches a certain depth, a small amount of slow kneading is carried out to make the technique both rigid and flexible.

2. Magic

Stick the palm of your hand or finger on the surface of the acupoint, and make a clockwise or counterclockwise circular rhythmic rubbing with your wrist and forearm. Mofa is divided into finger massage, palm massage and palm root massage.

Finger massage:

Stick the index finger, middle finger and ring finger on a certain part, and make a rhythmic circular motion with the palm and fingers centered on the wrist joint.

Palm massage:

Stick the surface of the palm on a certain part, take the wrist joint as the center, and make rhythmic circular movements with the palm and fingers.

Finger massage:

Rub the body with the strength of palm root, thenar, etc. When rubbing, the fingers are slightly tilted, the joints between the fingers and the metacarpals are slightly flexed, and they swing from side to side with wrist force. The operation can be carried out alternately with both hands.

When using massage, the elbow joint should be naturally flexed, the wrist should be relaxed, the fingers should be naturally straightened, and the movements should be moderately coordinated. The frequency is about 120 times per minute. This method is gentle and gentle, and is often used in chest, abdomen and lateral abdomen. If massage is often used to caress the abdomen and side ribs, it can make the ordinary machine smooth, broaden the chest and regulate qi, strengthen the spleen and stomach and stimulate appetite.

3. Push method

Four fingers together, close to the skin, push the muscles up or to both sides. Push method can be divided into flat push method, direct push method, rotary push method, combined push method and so on. Now it can only be explained by translation. Flat push method also refers to flat push method, palm flat push method and elbow flat push method;

Finger pushing method:

Use the thumb to exert force, and the other four fingers are assisted respectively, pushing in the direction of meridian circulation or muscle fiber parallel. This method is often used for shoulders, chest and abdomen, waist and buttocks and limbs.

Push the palm:

Lying flat on the skin, with the palm root as the center, push in a certain direction, or push in a certain direction with the palms of both hands overlapping. This method is often used in large areas.

Elbow pushing:

After the elbow joint is bent, push it in a certain direction with the eagle's mouth. This method has strong stimulation power, and is only applicable to muscle-rich parts, such as buttocks and bladder meridian on both sides of lumbar spine.

When pushing, the fingers, palms and elbows should be close to the body surface, the force should be steady, and the speed should be slow and even. This manipulation can be used in all parts of the human body, which can enhance the excitability of muscles, promote blood circulation, relax muscles and activate collaterals.

Take a method

Take it when you pinch it. This method is to use the thumb and the fingertips of the middle finger to press the affected area or acupoint symmetrically and forcefully, tightly and loosely. When holding the racket, the wrist should be relaxed and flexible, and the force should be exerted with the finger surface. The movements should be gentle and consistent, without interruption, and the force should be from light to heavy, and then from heavy to light, without sudden force. This method is also one of the commonly used health massage techniques, which has the functions of expelling wind and cold, relaxing muscles and tendons, dredging collaterals, inducing resuscitation and relieving pain. It is suitable for neck, shoulders, limbs and other parts or acupoints, and is often used as the end point of massage.

malaxation

Fix it on the acupoint with the rib surface or palm surface of your finger, and do light and gentle rotation and kneading. Kneading methods are divided into finger kneading, thenar kneading and palm kneading.

Finger kneading method:

Use thumb or middle finger or index finger, middle finger and ring finger to gently press a certain point or part on the finger surface or fingertip, and do a gentle small-scale circular massage.

Foot kneading method:

Use the thenar part of the palm to adsorb on some parts or acupoints and do gentle circular motion.

Palm kneading method:

Exert force with the palm of your hand, relax your wrist, and make a small swing and friction with your wrist joint and forearm.

Rubbing is one of the common methods of health massage, which has the functions of widening chest, regulating qi, resolving food stagnation, promoting blood circulation, removing blood stasis, reducing swelling and relieving pain. It is suitable for all parts of the body, such as rubbing the middle abdomen, and has a good health care effect on gastrointestinal function.

clean

Stick thenar, palmar root or thenar of the palm on a certain part and rub it back and forth directly to generate a certain amount of heat. This method has the functions of benefiting qi and nourishing blood, promoting blood circulation and dredging collaterals, expelling wind and removing dampness, warming channels and dispelling cold, and has a good health care function.

7. Point method

Pressing a certain part or acupoint with the tip of thumb or middle finger, forefinger and middle finger has the functions of unblocking occlusion, promoting blood circulation and relieving pain, and adjusting the functions of viscera, and is often used to treat abdominal cramps and lumbago and leg pains.

8. Strike method

Use the back of the fist, the root of the palm and the thenar of the palm. Fingertips or tapping the body surface with a mulberry stick can be divided into boxing, thenar strike, fingertip strike, stick strike and so on. Percussion has the functions of relaxing tendons and activating collaterals and harmonizing qi and blood. When using, the force should be fast and short, and the body surface should be slapped vertically. When slapping the body surface, there should be no dragging action, and the speed should be even and rhythmic. Among them, boxing is often used in the back; Palm is often used on the top of the head, waist, buttocks and limbs; Lateral strokes are often used on the back and limbs; Fingertip percussion is often used on head, face, chest and abdomen; Clubbing refers to the head, back and limbs.

9. Friction method

Hold a certain part with the palm of your hand or the palm of your hand, and rub it quickly with relative force, while moving the well up and down. This method has the functions of harmonizing qi and blood, dredging collaterals and relaxing tendons, and is suitable for patients with limbs and hypochondriacs. When using this method, your hands should be symmetrical, rubbing fast and moving slowly.

10. Twisting method

The thumb and forefinger of one hand are ribbed, hold the fingers of the other hand and twist symmetrically and forcefully. This method has the function of dredging collaterals and smoothing joints, and is suitable for fingers, back of hands and toes. When using, the action should be flexible and fast, and the force should not be dull.

1 1. Pinch method

Pinch repeatedly at some acupoints with your thumb or forefinger nails. It is often used in conjunction with kneading. If you knead people, you must knead them first. This method has the functions of dredging meridians, calming the heart, calming the nerves, and awakening the mind.

12. Shake method

It refers to holding the distal end of the patient's upper limb or lower limb with both hands, and doing continuous small-amplitude continuous vibration up and down with slight strength to make the joints feel loose, which can be divided into upper limb shaking method and lower limb shaking method. This method has the function of relaxing tendons and dredging collaterals, and is often combined with kneading as a closing method to make patients feel relaxed. While practicing and mastering the above techniques repeatedly, we should also understand the main contents of self-massage health care. Usually divided into the following actions, it is best to use them in turn.

(1) Cleaning the mouth: After the lips are slightly closed, roll your tongue between your teeth and lips, turning left and right for 30 times.

(b) Tapping teeth: When the lips are slightly closed, tap the upper and lower teeth rhythmically for about 35 times.

(c) Hand rubbing: rub with two palms relatively hard, from slow to fast, about 30 times to hot.

(d) Rub your face: wipe your face with a hot palm, with your fingers slightly flexed and your fingers close together. Cover your face lightly with your hands and brush down from your forehead, just like washing your face for 30 times.

(e) Rub the sun: Rotate and rub the temples on both sides with the middle finger of both hands, clockwise and then counterclockwise, 7-8 times each.

(f) Eye-catching: Press the double-eye-catching point with the fingertips of both hands for about 20 times.

(g) Kneading eyes: eat the middle and ring knuckles with both hands, and rotate along the eye frame, from inside to outside, and then from outside to inside, 7-8 times each.

(h) Press the sun: press the fingertips of both hands on the bilateral temples and rotate clockwise and counterclockwise 15 times.

(1) Comb your hair: with your fingers slightly flexed, your fingertips lightly touch your scalp and "comb your hair" for about 25 times from your forehead to your pillow.

(j) Knocking the ancient Tiangu: first, press the two ear holes tightly with the palms of both hands, and tap the head with the middle finger of both hands 15 times. Then press the ear hole with the palm of your hand, press the occipital bone of your head tightly with your fingers, then suddenly lift it away and open and close it repeatedly 15 times; Finally, insert two middle fingers or forefinger into the ear hole and rotate for three times, then suddenly pull it out. So * * * for 3 to 5 times.

(k) Rub the breast: press both palms on the upper side of the outside of the breast, rotate and rub, and rub clockwise and counterclockwise for 10 times respectively.

(l) Grasp the shoulder muscle: pinch the left shoulder muscle with the thumb and middle finger of the right hand, then pinch the right shoulder muscle with the thumb, middle finger and middle finger of the left hand, so that the left and right hands cross, and pinch 10 ~ 15 times each time.

(m) Kneading Dantian: Knead the abdomen with the index finger, middle finger and ring finger of the right hand as the center and Dantian point as the center, generally for 30-50 times.

(n) Waist rubbing: First, rub your hands together, press the waist tightly, rub down to the middle of the tail, and rub your hands up and down for 30 times at the same time.

(o) Point-and-loop jumping: first press the left hip loop jumping point with the thumb end of the left hand, and then press the right hip loop jumping point with the right hand, crossing, each side 10 times.

(p) Wipe the thigh: Hold a thigh tightly with both hands, wipe it down to the knee, then wipe it back to the root of the thigh and rub it back and forth for 20 times.

(q) Kneading the calf: Hold the calf of one leg tightly with two palms, and rotate and knead it for 20-30 times on each side.

(r) Rubbing Yongquan point: firstly, put your hands together, and then rub the center of your left foot with the middle finger of your right hand, generally 30-50 times with Yongquan point as the center until the center of your left foot gets hot; However, he rubbed the center of his right foot with the middle finger of his left hand.

The above massage actions have their own health care functions. For example, knocking teeth can promote blood circulation around teeth, help strengthen teeth and prevent some dental diseases; Tongue transport can massage oral mucosa and gums, stimulate saliva secretion and help digestion; Wipe the face, can promote facial blood circulation, help to maintain the elasticity and tension of facial skin; Drum lifting helps to prevent dizziness, neck strength and other diseases; Rubbing abdomen can improve abdominal blood circulation, promote intestinal peristalsis and promote digestive function; Wiping Yongquan not only helps to keep fit by improving local circulation, but also helps to prevent insomnia and palpitation. It can be seen that practicing the above actions every day is of certain value to health care and disease prevention.