1, active exercise. The gun is very heavy, considering how hard it is for reporters to hold the microphone, let alone the gun! Mainly the arm strength, the stability of the arm determines the accuracy of shooting. The method can be to hang a brick on your arm and stretch it horizontally; You can also do more push-ups, and others, including pull-ups, lifting weights, using tensioners and so on. , can exercise your arm strength. This is the guarantee of shooting.

2. Stable self-control training. Self-confidence before shooting must be based on self-control. In the process of shooting, we should emphasize the concentration of energy, control the energy on the horizontal relationship between the line of sight and the gap, let the shooter take a deep breath, combine the muscle tension when inhaling with the muscle relaxation when exhaling, slow down the state of excitement and panic, control the mood and muscle calm and relax, and make the shooting action naturally coordinated.

3. Simulation training. In shooting simulation training, we should not only learn to shoot at the shooting range, but also learn to shoot in various environmental climates, shooting during the day and shooting at night, not only slowly, but also quickly. From the basic shooting on the shooting range to the application shooting, it has the ability to quickly find and identify the target at close range, suddenly and quickly pull out the gun, strive to hit the target with the first shot, and strive for quick shooting.

4, according to the gun stability training. According to the gun stability is the basis of accurate shooting. It refers to the time for the shooter to aim at the target accurately, the magnitude of the shaking amplitude of the gun and the control of the process of reducing the shaking amplitude. Shooting positions has his own requirements in rifle lying, standing and kneeling, and should practice seriously according to the coach's requirements.