1 foam shaft relaxes muscles
The foam shaft is an artifact for the national team to relax muscles, which relaxes muscles under active exercise. It is much better to relax muscles with muscle contraction and relaxation than simple passive massage. And you can operate yourself anytime, anywhere.
Function: release muscles, restore physical function after exercise, avoid chronic injury accumulation, reduce chronic pain and improve sports performance.
Strength: once a day, each part rolls for 2 minutes.
Muscles that need to be relaxed: quadratus lumborum
2 An extension of Noah's system
The precise and scientific NoYadea stretching is more efficient than ordinary stretching, and the systematic stretching makes athletes full of energy, light and energetic every day.
Function: Improve muscle elasticity and extensibility, improve posture and physical and mental pleasure, reduce muscle tension and pain, reduce the risk of joint sprain and muscle strain, raise body and tissue temperature, improve flexibility and flexibility, speed up nerve impulse and conduction, and improve sports performance and competition performance.
The muscles that need to be stretched are mainly: quadratus lumborum.
3 release the skin
The release of fascia is very important and the effect is very remarkable. Therefore, many rehabilitation cows are often used as performance skills in class or on stage. In fact, it is difficult to release the foam shaft to the fascia, and it can be released well by pushing it.
The United States has water lubrication, and domestic oil consumption is high.
We won't introduce the control release part in detail. If you do something wrong, you might as well not do it. Conditional students can make an appointment with Wei Ming.
Well, these three steps can revive muscles, open blood vessels and relax fascia. If you have a professional rehabilitation teacher, the effect will be more full and obvious, and you can also cooperate with hip joint opening. Bonning and other methods were further improved. Tips: If you don't have the slightest skill and anatomical basis to do it seriously, it may have a negative impact.