At first, I was relieved. It is a graceful teacher who teaches us to dance. She is very strict in teaching. At first, we practiced leg press. We put our legs on the pole and put our upper body on our legs with all our strength. I repeatedly shouted pain, ready to relax, but the teacher's stern eyes shot at me, and I quickly held on. The teacher encouraged us with gentle language and made us persevere. I tried my best to endure the pain, bite my teeth and encourage myself silently. Finally, in two weeks, I mastered leg press's movements. Leg press's pressure is good, a word is a cinch. The teacher taught us difficult movements: bending, lifting legs, lifting legs, turning back and forth, rowing, standing on both legs. When practicing the lower back, I am always afraid of falling. The teacher helped me, and I bent down slowly, and my hand had caught my ankle. I am very happy. I tried to bend down by myself, but I couldn't blow out the flame of confidence again and again. I practiced countless times, and finally, everything paid off, and I succeeded. Other basic skills, I am also trying to practice, it hurts, bite my teeth, try to stick to it, and over time, it will be fine.
Dancing requires immeasurable efforts and sweat to irrigate and make the flower of success bloom perfectly. I stood on the stage, filled with a joy I had never had before, and remembered the ups and downs of my dance career for a long time.
Sometimes, I really want to write 600 words in the last dance class. I like dancing. "What a good dance!" Behind these compliments, you don't know how much effort you have made.
Dancing makes people feel comfortable after watching it. I like dancing. Every time I finish dancing class, I feel very painful, very hard, sweating and sweating, but compared with other professional dancers, what is our pain? Presumably everyone must know Wang Xizhi! His father is also a famous calligrapher.
Once, Wang Xizhi wrote a word "big", and his father added a dot to it, which became the word "dog". This is a good point for his mother to evaluate this word. Wang Xizhi is very depressed. His father was practicing calligraphy in the garden. When he saw it, he said, "When you use up this bucket of water, your handwriting will be finished."
Wang Xizhi understands that it is very important to insist on writing good calligraphy. Not only calligraphy but also dancing. Only by practicing constantly can we make progress.
Let's talk about the story of the famous dancer Bai Shuxiang. In the dance Swan Lake, there is a very difficult movement, which requires one leg to stand on tiptoe, the other leg to swing, and the body to rotate 360 degrees for 32 consecutive laps.
Everyone who has danced knows that even a dancer can't do such a difficult movement, but she didn't give up. She surrounded herself with four chairs and turned around in the chair.
I got up from where I fell, and my legs were bruised and bruised countless times. My toenails were worn off countless times, and my shoes were often covered with blood. It is because of this persistence and this extraordinary tenacity that she has achieved success.
Compared with these successful people, what is our pain? The wolf failed n times, but he didn't give up. If you give up, it is equivalent to losing at the starting line and never catching up with others, but there may be a glimmer of hope if you persist.
I like dancing, I like to persevere in this process and never give up.
3. The summer harvest composition includes 300 words of folk dance. I like folk dances.
Dance, when you see this word, everyone will think of actors with flashing lights on the stage.
Drunk dance.
However, have you ever thought about the tears and sweat under the stage for decades? Three minutes on stage, ten years off stage.
This kind of experience, I am the deepest
National dance may be a road to success that God has given me. I'm still teaching with a loud book.
There are classes in the room, but maybe because of a turning point, I will go to the art college full of tears and sweat to suffer.
Practicing basic skills hard, this art supports my belief and makes me cry in my nine-year national dance career.
Sweat has finally achieved something and created something. I have never given up in these nine years. Maybe I'll take this again.
Road, but I want to cry and sweat. From the age of three, I just babbled and stumbled.
Walking, I began to use the crib as a stage, tied my braids, and stood on tiptoe with orchid fingers to say goodbye.
Sing and dance slowly. I have used this kind of latch for a year. When I was four, my mother hired a dancer for me.
Teacher, my tender body has turned into a piece of dough in the hands of this strict teacher. Pull it and twist it.
Throw it over and stretch it ... My family was surprised to find that my spoiled little princess didn't.
I cried and shouted, but grandma couldn't see my face full of tears and sweat, and secretly turned and hid in the room to wipe it.
Tears. Countless spring, summer, autumn and winter have passed, and I have grown up gradually. I am no longer that childish singer.
The child who sings the song "Yi Yi Ya Ya" has a solid basic skill, and I can still hold my ankle when I bend over and fall to the ground.
Climb to your knees with your ankles and grab your knees; Back and forth, handstands, curly hair, somersaults ... I don't care.
Now, over the years, my tears and sweat have merged into a small river, and I have boarded my remote place again and again.
Barrier-free stage has become the focus of millions of viewers while flashing lights again and again.
At eight o'clock, I repeatedly feel the rugged road and the final achievement.
After three minutes on stage, I have experienced nine years of folk dance career, no matter how sleepy the road is.
Difficulties, I will insist-go on.
My stage, I love folk dance. ...
During the winter vacation, my brother took me to ski in Beijing Ski Resort. Hearing the news, I jumped three feet for joy. Brother said, "We're leaving tonight." So, we arrived in Beijing overnight.
The next morning, my brother and I came to the ski resort. At this time, the ski resort is already crowded with people. My brother and I can't wait to join in.
At first, I manipulated ski pole carefully for fear of slipping. Later, I gradually became proficient. So, I sped up and I was safe. Just when I was triumphant, I silently praised myself and made a "journey" on the way. I fell to the ground with a bang. My brother saw me fall and quickly helped me up. My brother asked, "Are you all right?" I'm fine. I replied. After this autumn, I actually had the idea of giving up. But I thought, "How can you see a rainbow without experiencing wind and rain"?
So, I stepped on the skateboard again, with a ski stick in my hand. This time, I kept accelerating and everything went smoothly, but who would have thought that the skateboard was out of control? I gave a howl and fell to the ground.
Then, I started skateboarding again. I almost fell down many times, but I saved the day again and again. My speed has been increased to the limit and I haven't fallen off yet. I think I can skate already.
I thought of this and told my brother the good news at once. I didn't expect him to believe it. In order to prove my strength, I asked to compete with my brother, and my brother readily agreed.
The game has already started. I was in the lead until the race. Later, I was a little tired and slowed down. Who would have thought that he took the opportunity to catch up. When we were 50 meters away from the finish line, we were exhausted. But I think I can't give up, I must catch up. So, I gathered. I pushed the speed to the limit of my physical strength. This time, I not only caught up with my brother, but also won the first place.
At that time, the joy in my heart was unimaginable, and there was a bright smile on my face. As long as I work hard, there is nothing I can't do. People can do anything as long as they persist.
5. Unforgettable first time, unforgettable first time in dance composition, dance
Everyone has many firsts in his life. Life is long, just like rock climbing. Every success is a small step. Of course, I will be no exception. I learned everything except crying when I was born. Although everyone is learning for the first time, learning dance for the first time is the most unforgettable one for me.
I remember the fourth grade of primary school, the summer vacation when I was about to enter the fifth grade. Suddenly I have an impulse to go to the Children's Palace to sign up for dancing. And my mother made me realize this wish. When I first started learning to dance, I was so scared, because all the people I studied with were in the first or second grade, and some were even five or six years old. At that time, I suddenly had an idea that I was like an old cow eating young grass. It's a pity to wait until you are so old to learn dance. After my mother's persuasion, I finally put the idea behind me.
But mortals will not have troubles and setbacks. Once again in dance class, the teacher asked us to get a "word horse". Many people in the class can do it, but few can't. You can read it at a glance. All the rest is in one palm, but I am one of those fingers. Because other children are young, and they are all exposed to dance at a very young age. At that time, I was at a loss, but the teacher said to me, "It doesn't matter. Take your time and you will succeed one day. " At that time, my heart suddenly warmed up, just like a little flower in the sun.
Of course, a character like me, the ending is not simple, and the ending is certainly not simple. Later, I practiced every day, and finally one day I succeeded. All this is given by my mother and teacher. Without their support and encouragement, I wouldn't have today: "thank you, mom, teacher." But then the teacher went to Guangzhou to teach dance for some reason, and I never saw the teacher again.
6. How to write a composition for a dance study plan? When we were in the third year of last semester, we changed schools. Our teaching building is in the last building, in front of which are the classrooms and dormitories of big sisters and big brothers. One day, when I was in physical education class, I saw several big sisters dancing on the stage. They dance beautifully and look good. From then on, I liked dancing. Finally it was summer vacation, and I asked my mother to let me learn to dance. My mother agreed quickly, and I was extremely happy. The next day, my mother helped me find a dance class. The name of this dance class is Iraqi Dance.
Today, I went there to try it out. At first, the teacher was very kind and gentle to me. But when I was in leg press, I asked the three of us to form a group. Press the right one first, pull the leg, and press the other leg 20 times. The bottom should be in the middle. I'm scared because I'm in the middle I'm afraid of pain, so I won't let her be stress-free. The teacher came to me and said, "Never mind. It won't hurt if you press it a few more times. " I listened to the teacher, although I was relieved. But I'm still a little nervous. It hurts when I press it for the first time, but it doesn't hurt when I press it. The students on the left should play. She feels the same as me. Then I started to bend over. However, I still can't get down a small waist, let alone a big waist. The teacher asked us to bend down in rows. I said to the teacher, "I can't go down with a big waist, but I can't go down with a small waist." The teacher said, "Then practice supporting now." I said, "Yeah."
I tried to practice my support when we quarreled. Now it's time to practice dancing again. I didn't dance very well at first, but after a while I entered the realm and danced well. Ding is over. When my mother came to pick me up, she asked me if I was okay. I said, "Not bad". I am happy to go home. Look, it's hard to practice, but there is sweetness in bitterness!
7. How to write about my dance life in summer vacation in junior high school composition? Go to dance class with my sister. Fourth aunt said: girls' temperament should be cultivated from an early age. Dance is not an end, but a process. In other words, learning in dance classes is not to be an excellent dancer in the future, but to cultivate children's temperament. Learning to dance is a process of gradually improving temperament.
Dance classes are very popular now, and a training center is divided into several levels, so there are also several classes accordingly. My sister is not yet seven years old, so we are in Class 3, Grade 3. Students in primary school classes are at least four or five years old, and the oldest is only eight years old. There are forty people in all. Those two young teachers who teach dance are not very beautiful, but they do seem to have a temperament that ordinary people do not have. Parents who train with their children say: this is the advantage of learning dance! You see, the teacher is very temperamental.
With a burst of cheerful children's music, the training began. First of all, do some lifts, bow, chest and abdomen; One, two, three, four simple actions. Gradually, the intensity of training increased. The teacher asked the students to pose on the floor, and then patiently helped leg press one by one. Now, the practice room is full of excitement. With the help of the teacher, many children couldn't stand the pain and began to cry, and some even let go of their voices and cried. But to my surprise, as soon as the teacher let go, they stopped crying, wiped a handful of tears with their hands, and then lay exhausted on the floor, looking as calm as adults after a hard day's work. I also have a few who don't cry or scream, and my sister is one of them. Asked why she didn't cry or scream, her answer was: I cried, but there was no sound. Brave little girl! I think, maybe like my sister, many silent children are silently wiping their tears, unwilling to lose to others or to themselves.
After the last Latin dance class, it is summer vacation. Qiu Yayong and I went to learn my favorite "Latin dance" because we have to twist our bodies when we jump up. How beautiful it is, the winding lines often bring us to flawless fantasy, as if I were as beautiful as a free angel. Now, my wish has come true-I can finally enjoy myself.
When we come to the "dance class", we should first do preparatory activities, that is, we should relax our heads, shoulders, feet and legs and throw them away. We followed the teacher seriously, and I couldn't help laughing at her wobbly posture. After the activity, we began to learn the basic hand shape-'ballet hand shape'. The ballet dancer's posture is: the middle finger, the ring finger and the little finger are close together downward, and the index finger and thumb naturally extend outward. Ballerinas have seven postures. 1' s hands are opposite, put them in front of his lower abdomen, and his arms are slightly bent like an arc. 2 The hand gradually stretches out from the root of 1 hand, stops in front of the heart, and stretches forward at the same time, keeping an oval shape. This is a second hand. On the basis of the position of two hands, three hands continue to be lifted upward and placed above the forehead, just like putting their heads in a big eggshell, and suddenly they feel that they have grown a lot. Four hands are relatively simple. On the basis of three hands, the left hand is motionless and the right hand is placed in the position of two hands to form four hands. The five hands still keep the left hand motionless, the right hand keeps bending into an oval shape, and then slowly opens to the side from the fingertips. I feel like a conductor. 6 hands means that the right hand does not move, and the left hand changes from 3 hands to 2 hands, forming 6 hands. Seven hands still hold the right hand, and the left hand is open to one side of the body. At this time, the hands are the same, distributed on both sides of the body, like holding a big ball. I can do so many ballet gestures, because I have studied ballet and made it at once!
We learned the position of the hand and Latin.
9. Write a composition about dancers. The curtain slowly opened.
Suddenly, the music started and immediately rendered the atmosphere of the whole stage. The dancers led by Tai Lihua appeared.
What a shining Buddha's light! They stand in a row, raise their heads, straighten their chests, show their beautiful faces, eyes and eyebrows, and can speak thousands of languages. They stood very short.
Melodious flute blowing, loud drums beating, shining with sacred light. Golden, warm and beautiful, they began to dance.
With her long eyebrows, wonderful eyes, fingers, waist, headdress on her head, bells at her waist and delicate dance steps, the lead dancer danced the joys and sorrows in her heart lightly. Look! Ever-changing, changeable, it is really like a cloud in the sky, indicating the change of the weather.
Cover the sky for a while; Decorate the sky beautifully in an instant. See them suddenly put their hands on their chests; Suddenly, I touched my arm gently; Suddenly lined up in a row; Suddenly divided into three columns.
Just like a game of hide-and-seek played by friends, we can't avoid it. In the carnival of dancing, they forgot the audience and themselves.
Just concentrate on the performance and change different movements to tell the touching poetic story of Guanyin with a thousand hands. In an instant, a group of Buddha-like actors rushed out of a golden Buddhist door, just like birds released from cages, eager to wait.
Maybe they want everyone to know that they also have superb skills, no worse than Guanyin. Seeing this, I can't help but show a brilliant hungry smile and am extremely excited.
I think: I will definitely work towards my goal, and I will definitely become extremely beautiful. Waves of flexible peristalsis spread from the right fingertip to the left fingertip.
One person for a while, three people for a while, five people for a while ... and then all overlap and become one. That's weird, right? I really don't know how to describe it.
There are no humorists who are good at joking, there are no sensational script lines, and there are no mouthwatering high kickbacks. It's not like a virtual performance, everything is so real.
Make you forget where this is? Make you forget who you are. With someone who makes you forget that there are 22 deaf people on the stage. The pure beauty of human nature, the tenacity of human nature and the great love of human nature are incredible.
10. I learned to dance by writing literature. Learning the word 1 has many advantages. For example, learning dance can increase our flexibility and learn body language; Learning piano can increase our sense of music ... let me talk about my experience of learning dance! This winter vacation, my mother learned from a friend that Dong Xiaozhi has a "daily dance training center". In order to enrich my winter vacation life, she took me to the teacher to register.
The daily dance is divided into three classes: basic class, performance class and improvement class. I was assigned to a basic class to practice basic skills.
I was very nervous when I was in class for the first time, because I had to meet many new students. Although those classes made me very happy, I practiced basic skills for Cheng on the way.
I learned the basic skills seriously, including standing, kneeling, horizontal fork, vertical fork ... although I can't, I wrote down all their methods, so I practiced the basic skills almost all the time at home, sitting sideways while doing my homework and watching TV backwards ... Finally, I made rapid progress in the basic class, jumping from the basic class to the performance class, and not only got a lot of certificates, but also performed well. Dancing has become my pleasure, music has become my friend, and I love dancing! Learning skills has many advantages.