Liyun Yoga Retreat Center is the most professional, highest-grade, largest-scale yoga retreat center with the most complete teaching system and supporting facilities in the province.

Address of guild hall

What kind of yoga do you go out to practice on the 3rd floor of Zone D, Building 4, RT Mart Zhengbei Hetai Plaza, Yangzhou West District? Just bought the disc, practice at home.

Practicing at home is actually the same. I have practiced outside before, and the posture taught by the coach outside is the same as that I learned on the CD.

Practicing at home has many advantages:

1. You don't have to spend time in the gym. You can practice at home at any time.

2. Save money. One disc is only 10 yuan. You can buy several different discs. And I can do any yoga I want, such as slimming, body shaping, breast enhancement, office work ... and in the gym, I can only do what the coach taught me and what you learned.

As a person with poor flexibility like me, I practice some actions that I can't do at home, and I'm not afraid of being laughed at.

Yoga is not like fitness, there will be a coach to guide you how to do it. Where is the coach, you just follow the coach.