1. Ask for help: If you feel unable to cope with the current situation, please consider seeking professional help. You can seek support and guidance from a psychologist or career counselor.

2. Looking for a new job: Try to find new job opportunities through recruitment websites, professional social networks and other channels. Find a job that suits you and strive to improve your skills and knowledge.

3. Attend training: If you feel that your skills or knowledge level is not enough, please consider attending some training courses or self-study courses. This can help you improve your skills and knowledge and find better job opportunities for you.

4. Seek support: If you feel lonely or helpless, please consider seeking support. You can communicate with family, friends or professionals to get support and encouragement.

Finally, please remember that you are not alone. Many people are going through a similar situation. Don't give up hope, keep a positive attitude and believe that you can overcome difficulties.