Rong Fan Yoga is an ancient and mysterious Indian country, and it is a professional yoga instructor training college. Rong Fan Yoga Hall is located in the center of Fuzhou. Convenient transportation and parking, avoiding the disadvantages of poor air circulation in ordinary yoga rooms.

The types of yoga are Mysore Yoga, Pregnancy Yoga and Hada Yoga.

1, self-relaxation-Mysore Yoga.

Mysore Yoga is a self-practicing Astaing Yoga, and there is no teacher to specify the posture. Students practice according to their ability and degree, but many students practice in groups. The teacher will encourage you and help you at an appropriate time. The name Mysore comes from an Indian city where Guru Schrick is located. PattabhiJois from Aga lives and teaches.

2, dedicated to expectant mothers-yoga during pregnancy.

During pregnancy, yoga during pregnancy is a very good way to keep fit and do some activities that are beneficial to the baby's upcoming birth.

Whether you are a novice or an experienced yoga practitioner, you can enjoy yoga well during pregnancy. Yoga practice can help you prepare for the delivery process and find the company of the expectant mother. And you have already found a good playmate for your baby while attending the pregnancy course!

3, exercise muscle strength-Hada Yoga.

Hada yoga refers to any school of yoga that needs to do asanas, or these yoga asanas. There are many "brands" under this big concept. But now, the concept of Hada Yoga is more and more used to represent the more "traditional" Indian yoga, to show the difference with Astainen Yoga or Bickram Bikram Yoga. But this is actually a misunderstanding. Some poses in Hada Yoga are actually not simpler than other types of yoga.