Swimming or spinning, which is to lose weight or swim fast?
Generally speaking, under the same intensity and time, swimming consumes more energy, so swimming can lose weight faster if the training frequency is the same.
Advantages and disadvantages of swimming to lose weight 1, advantages Swimming consumes a lot of calories per unit time, and the buoyancy provided by water can provide support for bones and joints to prevent sports injuries.
2. Disadvantages Because there are many people in public swimming pools, it is inevitable that there will be some germs carriers, which are prone to beriberi, eye infections and other diseases.
After soaking in water, the epithelial layer of external auditory canal will soften and swell, the stratum corneum will be destroyed, and the anti-infection ability will be obviously weakened. At this time, pathogenic bacteria can easily invade and cause otitis media.
Low water temperature for a long time will slow down the blood circulation of joints, make muscles and ligaments stiff, and lead to arthritis.
Advantages and disadvantages of spinning to lose weight 1. Advantages: Active atmosphere, collective exercise, rich content and full of fun, which can release pressure to a great extent.
2, shortcomings are harmful to the knee joint, especially when riding quickly, long-term use will cause joint pain and joint stability decline.
With the increase of resistance, it is possible to increase thigh muscles and make thighs thicker.
How to lose weight by swimming 1, 3 to 4 times a week. In order to ensure the effect of losing weight, we need to achieve a certain energy consumption. At the same time, swimming consumes a lot of physical strength, so it is best to do it every other day to give the body a recovery time. Only in this way can the training plan be completed without injury.
2. Swim for 60 to 70 minutes at a time. Because the fat burning did not reach a high level in the first 30 minutes of exercise, it is more effective to start burning fat at high speed after 30 minutes, that is to say, swimming takes about 60 to 70 minutes.
3. Keep within the heart rate range of aerobic exercise. Because it consumes fat, bodybuilders need to do aerobic exercise. How to determine if you are doing aerobic exercise? Then the trainer needs to calculate the heart rate interval of his aerobic exercise and keep swimming for more than 30 minutes in this interval to lose weight.
4, the right amount of anaerobic training Many friends have to ask, the above does not mean that aerobic exercise consumes fat, why do you want anaerobic exercise? The reason is that anaerobic swimming training can increase the muscle content of the trainer. The increase of muscle will increase the basic metabolic level of the body, increase energy consumption, and naturally help to lose weight.
Swimming has always been the first choice for people who want to lose weight. Spinning, as a very popular sport in recent years, is also a good project to lose weight. So which is faster to lose weight, swimming or spinning?
Precautions for swimming to lose weight 1, and replenish energy in advance. Drinking sugary drinks before swimming can improve the blood sugar level, ensure that hypoglycemia will not occur during swimming, and ensure that you will not be particularly hungry after swimming.
2. Control intake, try to control appetite, eat more vegetables, milk and starchy foods, and reduce the intake of high-calorie foods.
3. Warm up before swimming. Do warm-up activities before going into the water to exercise muscles and joints to prevent strain and cramps.
4. Don't swim on an empty stomach. Swimming is a high-energy exercise, which consumes a lot of calories. If you are on an empty stomach, hypoglycemia is likely to occur, leading to dizziness, muscle spasm and other problems.