Seal up the computer. How to quit Internet addiction after a period of time?

First, don't surf the Internet aimlessly. Set yourself a time to surf the internet and a clear goal.

Second, try to surf the Internet in public places to prevent virtual space poisoning caused by surfing the Internet in secret space.

Third, delete the online games in the computer, leaving only the software tools for work and study.

Fourth, exercise regularly, don't always sit in front of the computer, let alone eat in front of it.

5. Find other interesting things to do to eliminate the emptiness caused by not surfing the Internet.

After the two programs of Contemporary Education, Ten Hours of Enlightenment and Soul Collision were broadcast, the audience responded strongly. In the film, Tao Hongkai, a visiting professor at Huazhong Normal University, was also unanimously recognized by parents and friends. In order to help more parents solve the problems encountered in their children's growth, the column "Contemporary Education" was jointly organized with cctv.com Education Channel on June 5438+065438+ 10/5,

Introduction: Tao Hongkai, a visiting professor at Huazhong Normal University: Hello, I'm Tao Hongkai. I entered the Foreign Languages Department of Huazhong Normal University on 1964 and graduated on 1968. After the Cultural Revolution, I was admitted to the first postgraduate of Professor Zhang Kaiyuan in the History Department of Central China Normal University. From 65438 to 0984, he went to the United States for further study at the invitation of the University of Michigan. 1989, settled in new york, engaged in the comparative study of Chinese and American culture and education, and practiced quality education; In the spring of 2002, he retired from the United States and returned to his hometown of Wuhan. At the invitation of Huazhong Normal University, I entered the beautiful campus of my alma mater for the third time and carried out quality education. In May this year, I first saw the headline article "Who can save my daughter" in Wuhan Evening News. It was a mother who turned to the society for help, hoping that someone could help her daughter get rid of internet addiction and return to the right track of life. I thought it was a case, so I offered to help save her. Then this rescue activity began.

Glory 66: Professor Tao, you are my only hope to save my son. Since your appearance has brought a glimmer of hope to my life, how can I contact you?

Tao Hongkai, Visiting Professor of Huazhong Normal University: Where are you from?

ER3 1: Professor Tao: Hello! I am the mother of a child in Baotou City, Inner Mongolia Autonomous Region. Children are in their youth and inadvertently come into contact with online games. Since then, I have been stuck in it for three years, skipping classes and dropping out of school. In 2003, I was dismissed from the provincial key high school, and then I reread the high school. I'm a sophomore. Because I have poor adaptability and am addicted. I haven't been to school for more than 20 days, and I will be suspended for the second time soon! An excellent student who once won the national prize in mathematics and physics is addicted to the internet, and now he will soon wander the society! I heard that Professor Tao set up a volunteer team to save Internet addicts and successfully helped nearly 100 students. Excuse me, Professor Tao: Can my children get one-on-one help from the volunteer team? If possible, I will take my children to Wuhan for help.

Tao Hongkai, a visiting professor at Huazhong Normal University: Now I am touring major cities in China to train volunteers from all over the country. I have been to Shijiazhuang, Changsha, Qingdao, Tianjin, Zhengzhou and Beijing, and then I will go to Hefei, Nanjing, Jinan, Yinchuan and Harbin. I hope you can reflect this situation to your local unit or media, and then contact me. I am willing to arrange time to come to your place for free to train volunteers and solve local problems. My phone number is: 027-88232259, please be patient.

Woodpeckers fly around: how to play the beneficial role of the network? Ask Professor Tao for some advice.

Tao Hongkai, a visiting professor at Huazhong Normal University: I think computers and networks are the symbols of our new era. As people in the new era, if they don't understand computers and networks, they won't achieve anything. But it should be noted that computers and networks are tools, not toys. People who use computers are smart, but people who play computers are not smart enough. Being good at using computers and networks will help you succeed, but if you just indulge in computer online games or chatting, it will lead to your failure. This is my suggestion.

Xiaocao 029: Professor Tao: Hello! I have been trying to get in touch with you since two programs: Contemporary Education, Ten-hour Enlightenment and Heart Collision. I'm glad to see you visiting the CCTV website online today. I want to ask you.

My child (male) is 18 years old. He is a senior in senior three and goes to the best four-star school in our county. But since I entered this school, my grades have been poor, and I always count down in my class. He should have been admitted to the university last year. Because of his poor grades, we asked him to drop out of school and resume his studies (he went to another school for a month and returned to his original school), which means he didn't stay at home. Some of his former classmates have been admitted to the university, while others are repeating their studies. It stands to reason that he should study hard and be admitted to a key school, but it backfired. The total score of the five college entrance examinations in this senior high school entrance examination is only 372, and even the second grade of Jiangsu can't get in. What do you think we should do, professor? We talked to him, but he ignored you. He wrote to him and put it on his desk. He tore it up and put it in the wastebasket. I often contact the teacher and ask him to talk to him, but he has no voice in front of the teacher. The teacher said that he was Wen Tengshui and had no passion at all. So far, it is difficult for us to enter his inner world and tell us his psychological words. He only has lofty goals (the goal of the college entrance examination is "Wuhan University", and the enrollment of "Wuhan University" in Jiangsu is more than 600 points), and he lacks practical actions of suffering, which is too child's play. The homework assigned by the teacher is not finished, and the important thing is to play. I like surfing the Internet and playing basketball. Last semester, I missed the evening self-study several times and stayed in the Internet cafe. I rested in the Internet cafe on Sunday afternoon this semester and told him not to go. He didn't listen, said he was going to school, and finally found him in an Internet cafe. There is an hour's rest between school and evening study every afternoon. He plays basketball for an hour without eating, and buys some snacks after class at night. He also pays great attention to his body shape and takes a look in the mirror every day. For fear of being fat, he ate very little and didn't listen to anything. After a long time, his stomach contracted and he couldn't eat one or two lunches. Every night after class, it is always about 6-7 minutes later than others. A female classmate is his road friend, and she came back from far away to accompany her. On one occasion, they went to eat supper and came home more than 40 minutes late. They talked to him, and he even struck the table and said, "Didn't I get poor grades just now?" ? In this case, what do you think we should do to improve his grades? Please point out that thank you very much!

Tao Hongkai, Visiting Professor of Huazhong Normal University: I will arrive in Nanjing around 23rd, where I will train volunteers from Nanjing, Jiangsu Province to help you solve local problems. Please pay attention to the report of Nanjing Morning Post.

Shuidong Linglan: When will you come to Jinan? Look forward to seeing you soon!

Tao Hongkai, Visiting Professor of Huazhong Normal University: Hello, Shuidong Linglan, I have accepted the invitation of Jinan TV Station "Quancheng Nighttalk" and will go to Jinan to train local volunteers and hold a report meeting. Please pay attention to this column, and then we will communicate face to face.

Mathematics52 1: I come from Harbin, and a friend of mine is addicted to the Internet. I really don't want him to do this and I really want to help him, but I don't know what to do.

Tao Hongkai, Visiting Professor of Huazhong Normal University: Hello, I have accepted the invitation of Harbin Evening News to hold a lecture in Harbin in early February at 65438+ and train local volunteers. Please pay attention to the newspaper, and then we will communicate face to face.

Can you come to Hohhot? I am willing to pay all the expenses.

Tao Hongkai, a visiting professor at Huazhong Normal University: To my surprise, Inner Mongolia called me a lot for help. I told them clearly that I hope you can organize and contact me through relevant local institutions or media. I will arrange time to go to your place to hold relevant reports and train local volunteers. This is the best way at present because there are too many people looking for me. I can only rely on the strength of society and the concern of the whole society to solve this problem together.

Shuidong Linglan: Do you have any requirements for volunteers?

Tao Hongkai, a visiting professor at Huazhong Normal University: I think that as such a volunteer, you should first have a good sense of social responsibility, true love and lasting patience. Of course, we also need some cultural and professional foundations, such as teaching experience or administrative work experience. Of course, it is best to have a psychological foundation and even a psychological counselor qualification certificate.

Anxin: Excuse me, Professor Tao Hongkai, do you think it is easy for children to quit Internet addiction? What do you think is the best way?

Tao Hongkai, a visiting professor at Huazhong Normal University: Many people think this is a very difficult thing. In fact, nothing is difficult in the world, as long as you put your mind to it. At 9: 45 this evening, CCTV news investigation program premiered a program about me helping a child quit Internet addiction. This child is a news investigation team. I first communicated with him, and then brought him to me to solve the problem on the spot. From this program, you can see that the problem of quitting Internet addiction is both difficult and solvable. I hope you can find some answers from this program.

Roaming around the world: Teenagers are addicted to online games, especially martial arts violent games, which is very harmful to teenagers. Should China strengthen the development and utilization of network resources and provide more healthy and beneficial spiritual and cultural products for teenagers?

Tao Hongkai, a visiting professor at Huazhong Normal University: I just came back from the United States and found that domestic teenagers are addicted to the Internet and online games, especially martial arts and violent games, which have caused serious adverse effects on minors. I feel sad too. I am now touring all over the country to give lectures and train volunteers, hoping to save every child who is addicted to the internet. At the same time, I also strongly appeal to the relevant units to really enforce the law, really manage Internet cafes everywhere, and really don't let underage children indulge in online games in Internet cafes. At the same time, I hope that conscientious employees will not violate the relevant policies just for the pursuit of money, so that teenagers can indulge in online games and destroy their families; I also hope that all staff members with conscience will develop more network resources that are beneficial to the physical and mental health of teenagers, help them study and help the minors in our country have a healthy growth environment, so that the great rejuvenation of the Chinese nation can be truly realized. At the same time, I hope every parent, every conscientious educator and related practitioners will join me in calling for better ways to help our country solve the education problem of minors.

ER3 1: Children are so addicted that it is obvious that someone will wake up from a dream. Can he wake up from his loss without the help of outsiders? How long will it take?

Tao Hongkai, a visiting professor at Huazhong Normal University: From the cases I contacted, some children will get bored and get lost after playing games online for a long time. Unfortunately, in most cases, outside help is really needed. As for how long it takes, it varies from person to person. In each case, the external factors are different. We can't generalize, we can only analyze the specific situation.

Roaming around the world: Hello, Professor Tao Hongkai, thank you for paying attention to online education for teenagers, which makes us parents see hope in confusion. Please talk more about how parents can be "responsible, caring and patient" in the process of family education. thank you

Tao Hongkai, a visiting professor at Huazhong Normal University: As a parent, you should certainly have a sense of responsibility, which means never giving up. I have heard many parents say in despair that I was ready to give up long ago. I have tried everything to no avail, so I have to give up. I don't think this parent really used all the methods. He just used all the methods he thought. There must be a more effective way. He didn't use it, so the child hasn't changed. Therefore, I hope that every parent will never give up the responsibility for their children. I believe that every child can become better. There are no children with poor education, only incorrect methods. With regard to love, I found that many parents always express their love with material and money, thus materializing and monetizing the parent-child relationship, which is wrong. We must use real emotions to establish parent-child relationship, which is the real "love". As for patience, it is closely related to responsibility and love. If you really have a sense of responsibility and love, you will never give up, and you will have lasting patience.

Soilsea: Is Internet addiction a psychological problem?

Tao Hongkai, a visiting professor at Huazhong Normal University: Everyone has some problems to some extent, but psychology is still a relatively new industry in China. Due to the influence of China's traditional culture, many people are afraid that they have psychological problems. So, in general, I don't regard Internet addiction as a psychological problem, but help Internet addicts not resist help. In fact, it doesn't matter whether Internet addiction is a psychological problem. The key is to find the root of their internet addiction and help them solve it. I hope parents don't rush to the hospital and label their children as "you have psychological problems", which will lead to children's disgust and increase the difficulty of solving problems. Moreover, from a large number of cases, I also found that some immature psychological counseling practitioners charged fees irresponsibly and prescribed drugs indiscriminately, which not only failed to solve the problem, but led to more serious problems for children. These painful lessons deserve parents' vigilance. I hope that all psychological counseling practitioners with a sense of social responsibility are truly responsible for every Internet addict who asks for help. Not only do they have to charge fees, but more importantly, they really help them get rid of drug addiction healthily, return to a healthy life path and find a healthy self.

Hylxy: What should high school students pay attention to when studying? Can they surf the Internet normally?

Yelangren: I think so. Nowadays, high school students are under great pressure to study. Proper surfing the internet can help students learn more new knowledge, but they can't take too many classes and relax properly.

Tao Hongkai, a visiting professor at Huazhong Normal University: I think Yelang's answer has some truth, but the problem now is that due to the influence of the family education of the only child in China, the exam-oriented education in schools and unhealthy social culture, a large number of teenagers, especially high school students, have poor self-control ability, and they are often addicted to surfing the Internet. Moreover, I found that the current school atmosphere is that every time before and after class, most students are discussing how to play games and who plays well, which seriously affects their study. Some senior high school students began to relax on the Internet, which eventually led him to indulge in online games and neglect his studies. This makes parents very sad and even becomes a serious social problem. This is worthy of our vigilance.

Peace of mind: Professor Tao Hongkai, what is the success rate of the children with Internet addiction you helped? Is there a rebound in success?

Tao Hongkai, a visiting professor at Huazhong Normal University: I can say that as long as my parents can really cooperate with me, the success rate can reach 99%. Success and rebound are inevitable phenomena, so every time you speak, you have to do considerable follow-up work. So the workload is getting bigger and bigger, so at present I think the best way is to mobilize the whole society to pay attention to this problem. Lu You, a patriotic poet, once wrote two poems by Yongmei: "How can plum blossom into a flower?" I also hope that more volunteers can join me in this work through training activities in various places. Not only through repeated conversations, but more importantly, a lot of follow-up curing work. China people who are interested in this job, let's work together.

Peace of mind: Some teachers say that children who surf the Internet have "psychological problems" and ask them to see a psychologist. Is this wrong? The teacher has a bad look at the children with internet addiction. Is this also a factor that causes children to be tired of learning?

Tao Hongkai, a visiting professor at Huazhong Normal University: Generally speaking, I don't agree to casually describe children surfing the Internet as a psychological problem, because psychology is still a relatively new topic in our country. Generally, people in China can easily equate psychological problems with mental or neurological problems, causing their psychological antipathy. Therefore, we'd better not label our children as "having psychological problems" casually, which will make them have serious resistance and hinder their help. "Teachers don't have a good face for children with Internet addiction" is absolutely wrong and irresponsible. As contemporary teachers, we should teach and educate people. When children have problems, we, as teachers, also have the responsibility. We should help him with responsibility, love and patience, instead of "looking bad" to him and causing children's disgust. Thereby getting deeper and deeper in online games and being unable to extricate themselves. Therefore, I hope that teachers should not only teach, but also educate people to help children overcome Internet addiction and return to a correct study life. Otherwise, children will be tired of learning and even play truant and drop out of school. This is a bad consequence that I don't want to see.

Soilsea: Isn't it better to train volunteers among young people? Some unnecessary problems can be eliminated. Such as the generation gap. . . . . Wait, Professor Tao, what do you think?

Tao Hongkai, a visiting professor at Huazhong Normal University: I certainly hope so, and I have already done so. In the early days (May to July this year), I not only helped children with Internet addiction to quit Internet addiction and return to school, but they also became my volunteers to help their classmates and friends. Of course, the effect will be good.

CCTV: Internet is the trend of social development. If you quit internet addiction, maybe something will become addictive, just like the original game machine developed into the current network! What does the professor think?

Tao Hongkai, a visiting professor at Huazhong Normal University: The most fundamental way to solve this problem is to reform today's exam-oriented education, really promote scientific quality education and improve the quality of the whole Chinese nation. This quality can improve people's critical thinking ability, self-control ability and self-balance ability. In this way, the problem of internet addiction is solved. We should never have internet phobia. Internet is the symbol of our new era, which is the high-tech era and the information age. I sincerely hope that everyone can treat the Internet correctly, learn to use it and improve their own quality. Then, there is hope for the improvement of the quality of the whole Chinese nation.

Wangyang5 12: Hello, Professor Tao. I really want to contact you now. Please guide us warm-blooded youths.

Tao Hongkai, a visiting professor at Huazhong Normal University: If you want to be recognized by the society, you must have social utility, that is, you can really help people solve problems that need to be solved. If you want to help children who are addicted to the internet, you can take part in the training courses I hold in various places and master the correct methods to solve the problem. Your non-profit website will naturally be recognized by the society, just like I am now.

Glorious66: How do parents make their children wake up when they are not awake?

Tao Hongkai, a visiting professor at Huazhong Normal University: The key is that parents really wake up first, that is, find out the problems from themselves and analyze the reasons and root causes of their children's failure to wake up. Judging from a large number of my cases, the main source lies in the unhealthy and unscientific family education. Therefore, if parents want their children to wake up, they must first keep pace with the times, learn to improve their own quality, learn to find their own problems, and face their own problems sincerely. Only by constantly improving yourself can we improve our children. If you like, you can take part in my parents' training classes in various places in the future. Please pay attention to the related reports of China Women's Daily and Family Weekend Weekly. I have been to many cities, and then I will go to Hefei, Nanjing, Jinan, Zhuhai, Yinchuan, Harbin, Chengdu and other places. Please pay attention to the local media reports.

ER3 1: Thank you very much for your reply! If you are willing to come to Baotou to train volunteers, I will actively contact relevant departments. But my child urgently needs your help and guidance at the first time, otherwise it will be difficult for him to finish high school after dropping out of school for the second time! I'm sorry to bother you with this request, but I'm really worried

Tao Hongkai, a visiting professor at Huazhong Normal University: First of all, thank you for your response, but you really shouldn't be in a hurry, because there will be emotional contagion between parents and children. If you are in a hurry, the children will be more agitated, which is extremely unfavorable for solving the children's problems. I hope you can face the reality rationally and calmly handle the parent-child relationship with your child as the first step to solve the problem. Next, if I have the opportunity to go to Baotou, I will try to arrange time to solve the problem face to face with you. Thank you.

Lzs8 1: Excuse me, how can I see the details?

Tao Hongkai, a visiting professor at Huazhong Normal University: You can use the search engine to search for the word "Professor Tao Hongkai", and all the detailed information about me will come out, or you can go to www.cnhan.com, or the websites of Green Net (www.greenet.net.com) and Huazhong Normal University to inquire about the column about Professor Tao Hongkai's action to save Internet addiction.

Wenchea: Professor Tao, it will be over soon. Do you really ignore me?

Tao Hongkai, a visiting professor at Huazhong Normal University: Because there are so many questions to answer, I can only do my best. What city are you in? You can search my information and itinerary online, and if possible, I am willing to help you face to face.

Conclusion: Tao Hongkai, a visiting professor at Huazhong Normal University: Thank you very much for CCTV.com's concern about this social problem, which is also a support for my action to save Internet addiction. At the same time, I would also like to take this opportunity to thank CCTV's ten columns on contemporary education, the news reception room of news channel and a column on CCTV's news investigation for their attention to this issue. And the support of the media all over the country, I believe that with the attention of the whole society, this problem will be well solved. I hope every parent will not despair and give up saving their children. Let's all participate in this action to help these children get rid of internet addiction and return to the right life path. In this way, the great rejuvenation of our entire Chinese nation will be more promising.