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Benefits of wall rope yoga
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1, providing physical support.

For some beginners, many yoga poses are difficult to complete or even enter, but the use of assistive devices can help us easily understand and learn yoga poses;

2. Pay attention to accuracy and coordination

In the process of practicing various poses, keep the correct posture of all parts of the body and cooperate with each other.

3. Relieve stress and joint pain

With the support of the wall band, the pressure on the body parts can be eliminated, and the practice of wall rope yoga has accurate stretching treatment effect and decompression effect.

For the public.

1, wall rope yoga is especially suitable for beginners, stiff, weak or recovering people.

2. Teachers, civil servants, doctors and many other occupations are standing or sitting for a long time. The practice of wall rope yoga has accurate stretching treatment effect and decompression effect.

3. For office workers, it can relieve stress, improve the occurrence of insomnia and anxiety, and has a very good effect on relieving joint symptoms.