Let children learn how to control their own bodies, and then develop their autonomy and self-care ability, such as grooming, dressing, eating and even writing.
Exercise can stimulate potential, promote blood circulation and improve metabolic rate. Blood will transport nutrients needed by various organs and tissues of the human body to meet the needs of human growth.
According to the specific situation of different children, different sports modes and creative physical games are designed, and children's interest in sports is stimulated through games, so that children can create wonderful body fancy movements with correct postures and movements, and develop their thinking and creativity.
Let children learn group social spirit, exercise good physique, reduce various diseases caused by obesity, maintain vitality and calmly cope with changes in the external environment.
The first time a child runs, jumps, falls, climbs, runs around the pile, dodges and balances is the first step for him to know the world with his own body. Every bone, every muscle, the speed of every heartbeat, the depth of breathing, explosive force or muscle endurance, speed or sensitivity, balance or coordination, etc. , all need regular and systematic training in childhood.
The gradual balance training of children's physical fitness can help children gradually master the basic to advanced balance function, balance step and agility training.
In the era of more and more attention to children's all-round development, children's physical fitness is the general trend, so the demand for children's physical fitness coaches is increasing, and there are more and more places for children's physical development. Therefore, the training of children's physical fitness coaches carried out by Shanghai Fitness, which has more than ten years of fitness training experience, is also very popular, so please go to Shanghai Fitness to train children's physical fitness.