1 practice bravery. Add a great meaning to my practice, for example, if I dare to speak on stage, my idol (boyfriend) will like me; My salary will be higher than all my friends; Speech helps to become a person who is beneficial to society. ......

Deliberately talking to strangers, as usual, deliberately asking people you don't know the way, asking for directions, shouting at the roadside, and singing loudly in the park. . . You can also participate in some volunteer activities, which are all good methods.

Read some lecture books, learn some lecture methods and attend some broadcasting training courses. Radio Beijing often holds broadcasting training.

3. Increase your own connotation, purposefully learn the knowledge in your favorite field and accumulate more. You can set yourself a few topics, like writing, writing or copying. It doesn't matter. The key is to keep them in mind. If you have more knowledge and more topics, you will naturally dare to speak.

I hope I can help you.