2. Bend your legs with one hand and turn forward: Hold the steel pipe with one hand, and turn around in the positive direction away from the pipeline. With the inertia of rotation, the knee of one leg hooks the lower part of the pipe, and the knee of the other leg immediately contacts the pipe and continues to rotate, and the other leg can also directly rotate away from the pipe.
3. One-handed handstand: Hold the pipe in one hand and walk in circles in the positive direction. Throw the whole body forward with the help of the inertia of rotation and the strength of the waist. Throw your body as far away as possible. Never touch the steel pipe when you come back. But keep a distance from the steel pipe and turn in the same direction. When you turn around, relax and turn your back on the pipe. When your legs fall to the ground, your hands hold the pipe backwards, your legs are slightly open, and you kneel on the ground. )
4. Turn back with one hand: grab the pipe with your right hand and walk in the positive direction, pull your left leg forward first, and hold the pipe with both hands. When the left leg falls to the ground, it will draw the right leg reflexively, with the left leg as the center of gravity. At this time, the waist will be straight, the right leg will turn around the tube slightly, and the whole body will turn back around the tube according to the inertia of reflexive rotation. When turning, release your left hand, turn back to the pipe, put your left foot into the pipe, and leave the pipe with your right leg.)
5. Hands fly up: one hand holds the steel pipe in a circle in the positive direction, and with the help of inertia, the other hand also holds the steel pipe, straightens up, flies up and turns around, and faces the steel pipe when turning around, or bends the calf. This kind of rotation usually takes two or three turns, and the number of turns is also more.
6. One-handed flying pipe: hold the steel pipe in one hand and turn it in the positive direction. With the help of inertia, the other hand also grabbed the steel pipe, straightened up and flew in circles. When you turn around, you can face the steel pipe or bend your calf. Let go of one during the turn.
7. One-legged flying tube: grab the tube with one hand and move in circles in the positive direction away from the tube. With the help of the inertia of rotation, the inner side of one knee is hooked or hooked on the tube, and it rotates steadily, releasing the hand. Rotate your whole body on one leg, and then face up or down. This action is actually based on one hand and one foot rotation.
8. Inverted flying pipe: turn the steel pipe in the positive direction in one hand. With the help of inertia, the other hand also grabbed the steel pipe and straightened up to fly and turn around. When turning, turn your waist upward, hook the steel pipe with one leg or both legs, and let go of your hand to continue turning. Is the face up or down at this time? This action is from two hands to one leg or two legs.
9. Throw the whole body: take the pipe in one hand and walk in the right direction. Grab the steel pipe with the other hand and throw your body in one direction with both hands. Throw it as high as possible. When the body is thrown, the legs are up, and the falling direction of the body is controlled, so that the whole body rotates in one direction around the pipe until it falls to the ground. )
10. pipe grinding: when you walk to the top of the steel pipe, grab the pipe with one hand and clamp the pipe with two legs. When your body is balanced, you can rock back and forth or up and down, and your hands can move freely. When your legs move inward, you can grind the pipe. )
1 1. Sit on the steel pipe: Go to the upper part of the steel pipe, hold the steel pipe with your legs straight up, hold the steel pipe with your legs crossed, and fix your body in a sitting position, so that your hands and upper body can move freely.
12. Leg winding: Go up to the upper part of the steel pipe, clamp the pipe with your legs and straighten your body, and fix your body with your feet across the pipe. At this time, the hands and waist can move freely.
13, leg handstand: it is the most basic handstand action. Go to the top of the steel pipe, grab the pipe with one hand and clamp the pipe with two legs. After the body is balanced, stand straight down and move your hands freely. At this time, the legs are up and the head is down.
14. One-legged handstand: Go up to the top of the steel pipe, grab the pipe with one hand and wrap it with one leg, then go down after the body is balanced, and move freely with both hands and one leg. At this time, the upper body is facing down.
65438+) One-foot hook posture, the foot hooked on the steel pipe can bear the whole body. At this time, the back of the body is attached to the steel pipe, the head leans backward, the body leans forward, and the feet and hands that fix the body slowly relax, so that the whole body slowly slides down the steel pipe. When landing, you can stand up on your hands, or you can turn around the steel pipe at the speed of your body falling, and then turn over. )
16. Split in the tube: After the tube is put on, grab the upper part of the steel tube with your right hand, and clamp the steel tube with your legs, so that your body can move up and down in the air after you master the balance), and grab the steel tube below your hips with your other hand to support your body, and spread your legs straight up (measure the spread of your legs), so that your upper body is straight. At this time, the distance between the body and the legs between the hands is about 90 degrees. )
17, split outside the pipe: When you can move freely on the steel pipe, you can create many actions that you think are beautiful or creative according to your own ability. These actions are difficult to others, but they are easy to do by themselves. When splitting outside the pipe, as long as you fix your body on the steel pipe with your hands, you can split freely: horizontal fork, vertical fork, side fork, front fork, back fork and so on. )
18, throwing scorpions: This action looks more difficult, but the skills to master it are very simple. Grab the pipe with both hands, jump up, spread your legs and clamp the steel pipe. At this point, your legs clamp the upper part of the pipe and put the steel pipe head down. Grasp the steel pipe with both hands and adjust the position of your feet. One foot hooked the steel pipe, the other foot touched the steel pipe, and both feet seemed to clamp the steel pipe. In fact, the foot hooked on the steel pipe can bear the whole body, so that the body, hands and one leg can move freely. Holding the steel pipe with one hand high and one foot low is more convenient for physical activity. Use the strength of hands and feet to control the whole body activity, lift the hips, and let the body crawl backwards on the pipe, like falling backwards. The whole movement is mainly supported by the strength of hands and feet. This action can also be done in sequence after climbing to the top of the steel pipe.
19, flag-pulling: a skill in acrobatics. Method 1: Hold the pipe in tandem with both hands. The whole person jumped up and supported the steel pipe up and down with both hands. The whole body hangs down beside the steel pipe, and the legs are backward. Method 2: after putting on the pipe, fix your feet on the upper part of the steel pipe by dropping scorpions, and bear the whole body. At this point, hold the steel pipe head down, grasp the lower part of the steel pipe with your right hand, grasp the upper part of the steel pipe with your left hand, straighten your waist, bend your calf backwards, and the whole body looks like a flag weave. The whole movement is mainly supported by the strength of hands and waist.
20. Slide the pipe with one hand: go up to the top of the steel pipe, clamp the steel pipe, face the pipe, hold the pipe with your right hand up, reverse or right hand, lean against the steel pipe beside you, hold the steel pipe with one leg straight, and kick the other leg straight back, secretly controlling the body to rotate gently. At this point, the whole body leans slightly around the pipe and slowly slides down. This is recognized by dancers as the most beautiful technique in pole dancing. People fall asleep, one hand seems to be tied to a steel pipe, and the whole body slowly falls down. As long as the breeze blows gently, the body rotates slowly around the pipe. If the dancer wears elegant dance clothes when doing this action, when the dance clothes fly in mid-air, the whole action of the whole person looks so beautiful and sad. There is no other skill on the pipe that looks simpler, more beautiful and harder to do than sliding on the pipe with one hand. Doing this action requires a lot of hand strength, and it is difficult for dancers with insufficient hand strength to do it well. But again, as long as you still rely on your feelings to do the tricks on the tube, because you can't learn and practice many difficult moves, but you accidentally find your feelings when you do them, so you can do them well without practicing more.
2 1. Hands-free pipe inversion: climb to the top of the steel pipe, turn it up, and slowly release the hands and legs. Turn into an "I" shape and clamp the tube by the strength of the inner thigh and waist. The whole thing looks like a word "I" upside down on a pipe.
22. Step on the vertical fork at the top of the pipe: Go to the top of the pipe, grab the steel pipe with your hands, step on the pipe with your feet, and open the vertical fork along the leg of the pipe.