First, good skin care habits worth adhering to

1. Wash your face with warm water to help your skin open pores and clean deeply.

2. Start to quit sugar, sugar is the source of acne, which is more terrible than spicy.

Sunscreen should be done all year round, and ultraviolet rays are the culprit of aging.

4. Eat a light diet, eat less greasy and spicy food and eat less high-sugar desserts.

5. Don't blindly follow the trend of skin care, and do a good job of basic moisturizing.

6. Learn to maintain your neck. If you are not a low-headed family, your neck will also expose your age.

7. Apply mask regularly, 2-3 times a week, once 15 minutes.

8. Learn the correct way to apply skin care products and lift the skin from bottom to top.

9. Insisting on exercise and sweating properly can help the skin detoxify.

Second, cleaning supplies.

1. Don't use a tear mask to remove blackheads, which will lead to large pores.

2. Don't over-clean, which will make the cuticle of the skin thinner and more sensitive.

3. Be sure to remove makeup at night. If the makeup is not clean, it will cause makeup residue and clog pores.

4. Usage frequency of cleaning mask: once a week.

5. Exfoliation frequency: dry skin: once every 2-3 weeks; Oily skin:/kloc-0 once a week; Mixed skin: once every 2 weeks; Sensitive skin: Do not exfoliate.

Third, water replenishment articles

1. Drink 8 glasses of water every day to promote body metabolism.

2. Use frequency of hydrating mask: 2-3 times a week.

3. Do not apply the mask for more than 15 minutes, otherwise it will cause excessive hydration of the skin and destroy the skin barrier.

4. After basic skin care, you need to lock water with lotion or cream to avoid water loss again.

5. Facing the computer barrier for a long time, you need to replenish water in time. You can replenish water spray at any time, but don't rely too much.

6. Choose targeted skin care according to the season, streamline skin care in spring and summer, give priority to refreshing, and the skin is easy to dry and moisturize in autumn and winter.

7. Remember several moisturizing and skin care ingredients: hyaluronic acid, squalane, amino acids, etc.

Fourth, whitening articles

1. Wear sun protection all year round, try to wear long-sleeved trousers, cover more parts and go out with an umbrella.

2. Avoid staying up late. At night, the human body will synthesize a lot of melatonin to help whiten. When staying up late, the substance is not secreted enough, which is not conducive to whitening.

3. Eat less greasy and sweet food, and eat more foods rich in vitamin C to help the skin resist the production of melanin.

4. Skin care blessing, insist on using skin care products with whitening ingredients, skin metabolism takes 28 days, so persistence is very important.

5. Effective whitening ingredients in skin care products: nicotinamide, arbutin, vitamin C, kojic acid, 377, etc.

Five, acne articles

1. Pay attention to personal hygiene, don't touch your face with your hands, and change sheets and pillowcases every week.

2. Stay up late less. Staying up late can easily lead to endocrine disorders in the body and increase the difficulty of acne.

3. Eating less greasy and high-calorie food will promote skin oil secretion and lead to acne.

4. Eat more fruits, vegetables and meat containing vitamin A, mainly fish and chicken.

5. Pay attention to moisturizing. Many acne are caused by water shortage, which leads to the imbalance of water and oil in the skin.

6. Don't squeeze acne by hand, it will leave acne marks, which will seriously lead to muscle sensitivity and even a bad face.

7. Effective acne removing ingredients in skin care products: fruit acid, salicylic acid, oligopeptide, tea tree essential oil, etc.