No.65438 +0 swimming
Swimming for an hour can burn 800 calories.
This is the best way to lose weight by exercise. Exercise involves almost all muscles. More importantly, swimming is good for heart and lung health.
No.2 running
Running for an hour can burn 600 calories of fat.
If you want to lose weight, run! Running can make you feel that you need extra weight and relieve stress without spending too much money. You can run in blocks, parks and gymnasiums.
But when running, we should pay attention to the correct posture and choose a pair of good running shoes to protect our knees and ankles from friction.
The third dance
Dancing for an hour can burn 600-800 calories.
You can play music at home, dance and attend training classes. Try to dance every day and practice every inch of your muscles.
Fourth, ride a bike.
According to the speed of pedaling the bicycle pedal, you can burn 500- 1000 calories an hour.
Fifth place skipping rope
Jumping rope can consume 880 calories an hour. What a surprise!
Hula hoop no.6
Turning a hula hoop can burn 300-500 calories an hour!
Turning the hula hoop more often helps to keep the lower abdomen flat.
Walk on the 7 th
Walking for an hour can burn 360 calories.
Walking is an effective cardiovascular exercise, which helps to strengthen physical fitness and improve the digestive system. You can do it anywhere.
Eighth, all kinds of ball games
All kinds of ball games are aerobic exercises, but the calories consumed are different.
Playing tennis for an hour can burn 500- 1000 calories.
Playing volleyball for an hour can burn 160 calories.
Playing table tennis for an hour can burn 130 calories.
Playing billiards for an hour can burn 90 calories.
Bowling can burn 180 calories in an hour.