General university gymnasiums and gymnasiums have relevant training courses, so you can go and have a look.

If it weren't for your people, they basically didn't know these problems.

Height minus 1 10 is the standard weight. First of all, I want to say that you can learn without thinking about reading books and watching videos. If so, why do you need training courses? If you don't listen to the first sentence, then the following is nonsense.

If it is a boy, I recommend Sanda itself is very practical and easy to use. The basic thing can be used in a month because of its simple moves, and then it will be used in actual combat.

General gymnasiums and university gymnasiums have related training courses.

If you want to practice Sanda, go to the training class

But basically, some Sanda training in society is one month, but it is far from enough.

Learning martial arts is the most taboo. You'd better practice your physical fitness first.

Even so, if you want to learn, sign up for a Sanda training class. Basic Sanda is a holiday training class.

For Sanda, one courage, two strength and three skills.

Courage first, you can fight with the idea of actual combat first, but not if you are afraid of fighting.

Then there is the power of boxing legs. Remember to pull the ligament apart. It is basic to run 800 meters every day and do 20 push-ups, but you should do what you can, don't rush for success, and slowly increase the amount, otherwise your body will not be able to bear it. When the body feels sore, it begins to have an effect. The key is persistence! ! ! That's the real point.

Finally, the movement, the coach will talk about.

If you learn by yourself, the effect will not be great, but apart from the training of Sanda training class, it depends on your persistence! ! It takes some time to really play. There are too many crash courses now, and many times you have to practice by yourself in addition to training courses.

If you have money, you can order two dumbbells online. You didn't buy it online, but at a sports equipment store.

I started practicing in the third grade. At first, I attended a holiday training class. After I enter the university, I can go to the gym to attend weekend classes. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.

It is a gimmick to say that self-defense is free. If there are not a few years, any martial arts can't see any obvious effect. There are always many such problems when it comes to winter and summer vacations. You should be careful not to walk alone in the alley at night or something.

I have been practicing Sanda for seven or eight years. For example, there are ten machetes opposite me. My first reaction was to run away.

So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.

Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.

The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.

Finally, I want to tell you that no matter what you practice, you need a lot of actual combat to hone it if you want to apply it to actual combat. It is not said that actual combat is needed to test, not to estimate, and if it is an amateur exercise, it does not care about the level. In fact, it has no practical significance except to say something nice in front of others.

In fact, it's past the best time to stretch the ligament, but it's okay, just harder.

I practice Sanda.

Ligaments are necessary even in Sanda, and the requirements for ligaments are not very high, because if the ligaments in Sanda's leg method are not good enough, the strength of the legs is not even as great as that of boxing.

Sanda is mainly the ligament of hip (which needs to be split) and ankle.

The main methods of pulling ligaments are bifurcation (including horizontal fork and vertical fork) and forward flexion of sitting position.

Method of splitting:

First of all, you need to warm up and make your body sweat, so as not to make your body too nervous; Generally speaking, running for 10 to 15 minutes is more effective, but if you are at home, you can do some preparatory activities, do it seriously or lift your legs.

The point is to sweat!

Then slowly separate your legs (preferably on a smooth floor, so that one person can have a better effect). When you feel that you have reached the limit, (it is best for someone to help you, but you can do it yourself, but the effect will be discounted), move one foot outward while keeping the other foot still! Stop when the other foot really can't stand moving, so hold on 10 second;

Finally, do five groups according to this method;

If you are really hard on yourself, you can completely divide it in less than a month! The question is whether we can stick to it.

Generally, we train for one hour in the morning and one hour in the evening.

If there is anything unclear, you can ask me in private. I've always been here.