Secondly, the content of vitamin C is not low. Mango fruit contains crude fiber, protein, sugar, as well as fat, protein, minerals, sugar and so on, which is also one of its main nutritional components. 2. Eating mango has the functions of clearing stomach, preventing constipation, preventing arteriosclerosis, preventing hypertension, beautifying skin and resisting cancer. Besides being eaten fresh, fruits can also be processed into candied fruit, jam, fruit juice, candied fruit slices, pickled products and other foods. In addition, mango leaf extract can also inhibit Pseudomonas aeruginosa, Pseudomonas aeruginosa and Escherichia coli, and has the effect of inhibiting influenza virus. 3. Mainly because mango is delicious. In the training of desserts A and C, nutritionists will talk about these things, not only about the nutritional value of various dessert ingredients, but also about their cultural value, which really benefits a lot.