It can be white and tender, and it is full of water.

Even if the facial features are not particularly prominent.

Will also be liked.

But if parents don't give themselves a tender skin,

How can I raise myself to be tender the day after tomorrow?

First, you need to drink more water.

Eat more fruits and vegetables with balanced nutrition.

Then pay attention to some points in skin care.

The first point is to pay attention to cleanliness.

Washing your face is to absorb more nutrients in the follow-up skin care process.

But washing your face is not hard rubbing.

This will hurt the skin.

You also need to exfoliate regularly.

Otherwise, the exuberant secretion of skin oil will block pores and cause acne and acne.

Then use hydrating whitening lotion and lotion.

Don't be lazy every day

Pat slowly until absorbed.

And make a mask regularly.

After all, the effect of hydrating whitening mask is still relatively good.

Finally, it needs to be removed when removing makeup.

Don't leave makeup on your face.

The most important thing is to protect yourself from the sun all year round.

Yes, sun protection all year round.

Whether it is winter or summer, the sun is still cloudy.

Those who can persist will be several degrees whiter than their former selves within one year.

White naturally looks tender.

So you can make yourself more tender than before by supplementing the internal and external conditions and sun protection.

I pay more attention to internal adjustment and advocate minimalist skin care procedures. At present, I am 30 years old, and many people say that I look around 24. Maybe I'm a little naive compared with those goddesses who are in their forties and fifties and still look in their twenties. However, after two years of taking care of my children at night and working during the day, I am still very satisfied with this level. I didn't take any skin care products.

The following is my daily routine for your reference:

1. I have been insisting on drinking a cup of warm water in the morning for ten years, which has become a natural thing. The advantage is that I basically won't be constipated.

Then I have breakfast. I basically eat a lot in the morning. No matter what I eat, I will eat a spoonful of black sesame powder. I used to eat occasionally, but now I insist on eating every morning for a month. Recently, I found that the skin is much more shiny than before.

I prefer to eat fruits, apples, oranges and kiwis. As long as it is fruit, I will try to ensure at least two fruits a day.

There was a time when I insisted on drinking goat milk every day. Whiter than before, bright from the inside out. However, for some reason, I can't drink fresh goat's milk anymore. Drinking boxed milk now doesn't feel as good as goat milk. Try goat's milk if you can.

At night, my arrangement is to soak my feet until I sweat a little, then lie down, pinch your back by myself or let the other half pinch it from bottom to top, then massage my stomach and ribs until I sweat a little, and then I can go to bed. All these will help you have a good sleep, and you will be grateful for a dreamless night when you wake up the next day.

These are my own habits, nothing unusual, but they are all my daily life. Thank you for your persistence, and I hope my sisters can find a way that suits them. Everything depends on persistence, which will give you a good return.

Tender skin depends on your own efforts! There are many sister papers that are not born with good skin. It's all through the care of the day after tomorrow that you get today's tender skin. Pay attention to cleaning the skin, pay attention to hydrating and stick to the mask. The essence of various functions must be complete. Persistence is also persistence, which can be exchanged for firm skin, white Q-bomb and watery beep.

This is LA MER's most advanced series-bronzing series, which integrates skin repair, skin tightening and anti-aging. I like her gold-plated muscle fluid best. The texture of muscle base fluid is stratified by water and oil, so shake it well before use, otherwise it will look silly. After shaking well, it is a refreshing emulsion with strong fluidity, silky and easy to push, and instantly absorbed. The sense that gives a person is two words: perfect! Then do follow-up skin care, simply don't be too happy.

Mario Badescu's acne suit always bothers me for a while, that is, the physiological period, when acne is inevitable. Start with her acne suit, just in case. These are all acne essence products, and the acne effect can be immediate. Can effectively repel redness and acne, eliminate closed mouth and blackheads, and then spray it, and it will be fine.

Aesop Aesop, a natural and organic brand, is friendly to any skin type. If you don't know what product to choose, it is recommended to start with its star product. The essence is the design of dropper, and the packaging is dark brown glass bottle, which avoids the influence of light and high temperature on the ingredients in skin care products. To sum up, persistent use can brighten skin tone, whiten skin and balance water and oil.

All the star products of Origins Yuemuyuan are launched! Good at diminishing inflammation and maintaining stability. Ganoderma lucidum series is an indispensable product for seasonal skin. Mushroom water can be used as a toner every day, which can diminish inflammation and remove acne. Essence can deeply repair skin and inhibit fragile regeneration. Clay doll mask can help remove grease and dirt. The face is super smooth after washing.

Tender appearance may not be important to boys. Even if boys don't have Lu Han's looks, as long as they have a good figure and a good face, they are masculine and girls will like them; But girls are different. In the eyes of boys, girls should have meat and tender face value. How to cultivate girls' tenderness? Of course, we should start with figure and beauty!

1. Gentle face. If you want to have a gentle face, you need to do it well.

Hydrating and moisturizing-hydrating mask, toner, lotion and cream are essential items.

Drink more water and do more exercise-both fitness and detoxification.

More importantly, you must not stay up late-staying up late for a long time will make your skin dark yellow.

Pay attention to sun protection when going out-sunscreen, hat, sunglasses and scarf are essential items.

Eat more fruits and vegetables.

Self-confidence, happiness-with good skin, you have to be happy and confident to attract more people's attention.

2. A well-proportioned figure. Although the figure is much smaller than the face, but the figure is not fat or thin, concave and convex. It's important for boys. Good figure, tender face, is the goddess in boys' minds.

If you meet all the requirements, you must be a tender beauty now, and everyone loves you!

If you want a tender face, you must hydrate and moisturize! Skin care products such as toner, lotion and mask are essential. Sun protection and isolation must be done before going out, not only in summer, but also in winter. Ultraviolet rays in winter are also harmful and influential to our skin. Exercise more, exercise can help the skin detoxify and sweat, don't stay up late! Staying up late will not only cause dark circles, spots and acne. It will also affect the luster and permeability of the skin. Pay attention to diet, eat less spicy food, light.

Want to cultivate tender skin, daily maintenance should do the following three details:

First of all, clean

If you wear makeup, or waterproof, sunscreen or isolation, plain cream, etc. Remove makeup before washing your face. Ordinary air pollution, or daily makeup, do not need to remove makeup, you can clean the dirt on your face by washing your face.

Make-up remover or facial cleanser, as long as the product is mild, you can choose anything, but please remember that after cleaning the skin with any cleaning product (even the most convenient makeup remover paper towel or cotton is soaked in cleansing oil or makeup remover, which contains surfactant, so you can't sit on the sofa and watch TV after makeup removal), wash it with clear water as soon as possible.

Be kind to your skin. Remember! Maintenance begins with cleaning.

Second, moisturizing.

According to the oil output of the skin, seasonal changes and the needs of the occasion, you can choose the appropriate moisturizing degree and prepare two models. One of them can be high in moisture retention, and it can be pure oil care oil. For acne muscles, try to choose products without oil or less oil, and you can choose hyaluronic acid stock solution or gel products. Replace it at any time according to the change of skin condition, or use it together. As long as the stratum corneum keeps the balance of water, moisturizing factors and lipids, the skin can achieve oil-water balance.

About two items are enough for this step, and no more than three items are needed at most. It is especially recommended that every time you use cream or care oil together, dig a small amount first, and add more if you feel that it is not enough.

Third, sun protection.

Pay attention to sun protection all year round. Ultraviolet rays not only damage the skin, but also aggravate acne, make the skin aging and so on.

The selection coefficient of sunscreen products is above SPF 15 (UVB protection) and PA++ (UVA protection), which can be used as daily sunscreen.

Many people generally don't use enough sunscreen products every time (the normal dosage should be 0.5 1.0ml/ time), so that the expected sunscreen effect can't be achieved. In other words, if a bottle of 30ml sunscreen product is not used up within one to two months, we have to rethink the problem of insufficient dosage. The failure of sunscreen effect to meet expectations may be the main reason why many people want to seek products with higher SPF.

The main reason why some people choose a high SPF is that the higher the SPF, the better the sunscreen effect. In fact, there is little difference between SPF 15 and SPF50 in the defense effect against UVB (93% vs 98%), so there is no need to be superstitious about products with high SPF. It's not that a high sun protection index is bad, but the higher the sun protection index, the easier it is for the skin to feel uncomfortable: it may be "too oily" (with more chemical sun protection ingredients) or "too thick" (with more physical sun protection ingredients). If the sunscreen effect is not as good as expected because the skin feels uncomfortable after application, it is best to use a sunscreen with a low coefficient.

Cleaning, moisturizing and sun protection are enough to meet the daily maintenance needs of most people, and other functional maintenance items (anti-wrinkle, whitening, freckle, etc. ) you can choose freely according to your needs.

I think the following aspects can make your face tender.

1. Pay attention to a healthy diet, drink more boiled water, eat more fruits and vegetables, and eat less irritating condiments, such as pepper, pepper and mustard.

2. Wash your face with mild and fresh facial cleanser every morning and evening, then apply whitening moisturizing lotion, apply whitening hydrating mask every three to five times, and apply whitening sunscreen when you go out, regardless of spring, summer, autumn and winter.

3. Develop good sleep habits and remember not to stay up late.

4. You can eat some foods rich in collagen, such as pig's trotters, chicken feet and beef tendon.

When I used to have bad skin on my face, I was envious every time I saw a girl with particularly good skin. Moreover, they will have the cheek to ask how they maintain their skin and how their skin looks as tender and smooth as a shelled egg.

The result was beyond my expectation. They don't have medical beauty or injections. Instead, while using some basic daily skin care, use a beauty instrument to upgrade your skin care effect.

For example, when making basic water emulsion, essence and mask skin care, using these primers, such as Orey flying fish and Zeus sharp knife, will increase skin absorption by 4 times, equivalent to 4 drops of essence. What is this accumulation?

Then many people began to use anti-aging beauty instruments around the age of 25, such as Tria beauty instrument and DPC iron, which can not only make loose skin firm, but also promote the regeneration of collagen and make skin more elastic.

Therefore, skin care should not be silly and simple, otherwise it will not catch up step by step ~

If a girl keeps herself tender, not only by external makeup, but also by internal adjustment.

First of all, water tenderness is divided into water and tenderness. Let's talk about how to do it first

Girls must remember to drink more hot water, drink more hot water, drink more hot water.

This is the last word at any time.

There is also the daily makeup remover must be thorough, and the daily skin care must keep up.

Bedmar Makeup Remover is recommended for daily makeup removal, which is refreshing and non-greasy, and removes makeup thoroughly.

Daily skin care must be done well, use moisturizing skin care products more, and remember to pat the toner with your hands until it is absorbed. Only in this way can the skin absorb enough water.

In addition, the choice of water emulsion should also be based on your own skin. For example, if your skin is dry, you can choose oil-water emulsion. If your skin is oily, you can choose refreshing skin care products.

In addition, if you want to have smooth skin, fitness is a good choice.

Fitness is also a good choice if you want to keep your skin moist all day. Running is also a good choice if you don't have the conditions to exercise.

One grape seed a day helps to reduce melanin and make the skin look better.

In addition, good work and rest habits also contribute to the development of good skin.

In a word, whitening skin is not something that happens overnight. If you want to have white and tender skin, you must have good self-discipline habits.

For more makeup content, please pay attention to WeChat: Weijing makeup modeling training.

Drink plenty of water and clean up, don't stay up late, don't eat junk food, and pay attention to maintenance.