I suggest you sign up for an eloquence training course, such as Mr. Li Yizhen's eloquence treasure course. Choose one course at a time and experience it with your heart until you use it.

How can I use it, listen more and practice more? Each course has a part for students to practice. This part is very important to us. When we have the chance, we will use it to practice. It doesn't matter if it's not good. Take your time. After that, we can try to communicate with our classmates, friends and even teachers outside. Are all good exercise methods.

Finally, I wish you success!