When human joints are controlled and key parts are hit, they will lose their resistance or be life-threatening. Knowing and mastering it is conducive to subduing and destroying the enemy and saving ourselves. Face, temples, back of the head. The throat, heart socket, ribs, lower abdomen, crotch and other key parts will be seriously injured or electrocuted. Finger joints, wrist joints, elbow joints, shoulder joints, knee joints, ankle joints, etc. If you are hit and controlled, you will lose your resistance. Grasping the elements of fighting training should pay attention to the following elements: L. Coordination. Coordination refers to the coordination between the action itself and the action, whether in the sending and receiving of power; The coordination of all parts of the body and limbs; A certain detail of the action should be accurately coordinated and accessible, and the coordination ability determines the speed, flexibility, endurance, strength and accuracy of the action. 2. endurance. Endurance is the ability of human body to carry out muscle activities for a long time, and it is also the ability to resist fatigue, which plays a very important role in fighting. 3. strength. Strength is an ability produced when muscles are tense or contract. When fighting, if the two sides are equal in strength, then whoever has good strength and quality will be relatively dominant. Power is reflected in explosive force in confrontation fighting, so power depends on speed, which in turn determines or promotes the exertion of power. 4. Balance. It means that the human body remains relatively static in space, and the ability to balance is the ability to control the position of the body's center of gravity at any time and maintain stability. Therefore, it is required to keep balance in any offensive and defensive actions. If the balance is not good, the center of gravity is unstable, and it is easy to get out of control or even fall down during the change of offensive and defensive movements, while the balance ability is strong and the center of gravity is stable, the movements are coordinated, smooth, with proper force and free movement. 5. speed. The speed mentioned here refers to the ability of the human body to move quickly, which is the key to winning the fight. 6. Timing. Timing is an opportunity in time. In combat, accurate judgment and grasping the attack opportunity will make the attack accurate and effective, and the defense will be tight. 7. Rigorous. Rigorous movements mean standardized, correct and standard movements. Only when the action is correct can the maximum energy and one's own strength be exerted more effectively. 8. eyes Eyes refer to the ability of vision to distinguish objects. Bright eyes, strong visual ability, sharp eyes, broad vision, good at observing each other, play a very important role in the battle. Therefore, when training at ordinary times, we should try our best to exercise our eyes and broaden our horizons, so that we can clearly observe and control the changes of each other's whole body and movements. 9. Confidence keeps the best mental state in the battle with the enemy. We should establish the belief that we dare to fight and win, we should not be timid, but should show mental calmness, emotional stability, sober mind and strong will. 10. Simple. Is to choose a simple, fast, fast attack. Its purpose is to attack each other by the most direct and recent route. There are two ways to capture and fight training. One is a single training method; The other is sparring. Single training methods include military boxing, prisoner catching boxing and enemy catching boxing; Conditional actual combat, simulated actual combat, and actual combat of imaginary enemies. Give priority to confrontational offensive and defensive drills, pursue actual combat effects, correct mistakes at any time, and improve and improve skills and tactics. As the name implies, the way to defeat the enemy on the ground is the way to defeat the enemy on the ground. The action of falling to the ground to control the enemy is ever-changing, but the enemy is controlled into prone, supine and lateral positions mainly by the action of anti-joint pressure, and the whole body cannot move through the control of arms, neck, knees and waist. The methods of attacking enemies on the ground are divided into prone attack, supine attack, lateral attack and sitting attack. Grasping and action characteristics Grasping is a technique of catching the enemy. It adjusts, takes, cuts, harmonizes and closes various movable joints and acupoints of the human body. Attack the enemy's contralateral joints by sealing, locking, cutting, moving, smashing and other methods, divide the tendons and break the bones, stun the acupoints, and make them lose their resistance and easily yield. Arrest is divided into active arrest and passive arrest. Active capture refers to actively approaching each other and quickly subduing them at the fastest speed in the shortest time; Passive capture is an effective way to get rid of or recapture a part of the passive situation quickly after being captured by the other side. The capture action is simple and practical, which highlights the characteristics of one move to control the enemy. Its action characteristics can be summarized as: fast, steady, accurate, ruthless and flexible. Common capture methods The common capture methods are: holding the wrist, winding the wrist, rolling the wrist, locking the wrist, locking the throat, holding the arm, leading the sheep, throwing the back, turning on the light and digging the ear, etc. The requirements of grasping and practicing are different from other fighting contents. This is because it is the restraint and control of the anti-joint itself. If the force is too large, it is easy to cause injury. If the force is small, it will not work, and the meaning of the action will be lost, and the effect will not be achieved. At the same time, the skills of exerting force will not be realized. To do this, you need the following points when practicing: 1. When practicing, be attentive, attentive, energetic and realistic. 2. The movements are true and coherent. Once you have finished, don't give up halfway. 3. The focus is on skills, power points and action points. The degree of pain is borne by the person who is taken away. 5. Fully prepare all joints, especially do some rhythmic and painful exercises against joint overload or large scale, and the pain should be moderate. 6. Cooperate with grasping to do some exercises to increase arm strength, wrist strength, finger strength and grasping torque, thus playing an auxiliary role in improving the quality of movement. The main methods of grasping the enemy's wrist are: winding, rolling, locking, lifting, pressing and folding. Inverted handspring usually includes rollover, forward rollover, forward rollover, backward rollover, forward jump, sideways rollover, volley rollover, etc. Reversing work is the basic method to protect oneself, avoid falling and enhance the anti-seismic ability. It is the basis of fighting training and is of great significance to enhance the anti-falling ability. The actions of catching prisoners from behind are to lock the throat with your knees, lock the throat with your legs, lock the throat with your hips, lock the throat with your legs, and so on. Anti-gun grappling action Anti-gun grappling has the actions of preventing left hook kick, right arm, right elbow, left knee, left throat lock and kickback. Anti-knife grabbing action Anti-knife grabbing action includes blocking the opponent's arm, chopping the opponent's arm, writhing the wrist to grab the knife, pressing the arm to grab the knife and so on. The actions of beating prisoners include tripping and falling, holding legs and choking, choking and so on. Capturing prisoners at night is easy to hide and approach, and it is unexpected. However, due to poor visibility, it is difficult to identify the specific position and posture of the enemy, and it is easy to make inaccurate actions when capturing. Therefore, it is necessary to observe carefully at night, find out the specific position, posture, gun carrying mode, warning direction and activity law of the enemy, and take corresponding actions to capture the enemy. If you want to catch the enemy in the fort, in the trench, on the slope, under the slope and along the wall, you must hide in the fort and control the enemy with a throat lock when his back is turned to me. When the enemy faces me, he will pinch his neck, fan his ears, push his hips or catch a prisoner. In order to catch the enemy in the trench, we should approach him in a hidden way. The enemy posed in the trenches and faced me, so they would quickly pounce on the enemy. At the same time, he will hold the enemy by the neck with one hand, force him to lean against the ditch wall, and fan his ears with the other hand to subdue him. When the enemy turns his back on me, he will be strangled and subdued. In order to catch the enemy on the slope, we should approach him in a hidden way. When the enemy faces me, we should subdue him with the action of holding his legs. When the enemy faces me, we should use the rear-end float as a uniform. In order to catch the enemy under the slope, we should approach it in a hidden way. When the enemy faces me, we should take suffocating action, and when the enemy faces me, we should take the action of catching prisoners from behind. In order to catch the enemy moving along the wall, you should approach it by hiding in the wall or using corners. When the enemy approaches from the front, beat the enemy with a leg hug. When the enemy turns his back on me, defeat the enemy with the action of being captured. Problems to be paid attention to before touching the whistle. Whistling is part of the back attack. So we should pay attention to the following problems: 1. Prepare to feel the whistle, clean up the weapons and equipment, and avoid making noise. 2. Understand the surrounding terrain, environment and enemy situation, and choose a good approach route. 3. Prepare for emergency, consider how to proceed after failure, and how to implement and complete the second-step plan. 4. Keep a close eye on the enemy and be ready to deal with emergencies. What are the basic techniques and hand types of unarmed weapons? The basic hand types of unarmed weapons are "V" and "X". "V" type means that the hands and four fingers are close together, the thumb is separated, the tiger's mouth overlaps, the wrist is abduction, and the tiger's mouth pulls; The "X" shape means that the two forearms are crossed and overlapped before pronation, with the ulnar side as the defense direction. The basic techniques are grasping together, grasping with arms and grasping. The demonstration of demonstration action in the teaching of capture fighting is to obtain the correct concept of action through intuitive perceptual knowledge. So the demonstration action should not only be fast. Steady, accurate, tough and lively, with strong appeal, stimulate the desire to learn, but also pay attention to the location and direction of the demonstration. 1. demonstration site. The demonstration position can be at the vertex of a horizontal equilateral triangle. If it is four rows of horizontal lines, let the first two rows turn back, leaving a certain space in the middle, and the demonstration here is more moderate. 2. Demonstrate the application of surface. If two people are fighting, it is usually the person who does the action. Facing the students, you can see the action route clearly, and you should change your position so that the actors and collaborators can see the action route clearly. 3. The demonstration should be vivid. 4. Demonstration should be a combination of fast, slow and fast. Requirements for the venue and equipment for the capture training: the training venue for the capture should be flat and free of sharp and easily injured things. When practicing inverted work, you should practice on the sand first, and then gradually practice on the hard ground after mastering the essentials of action. Because capture and fighting training is an antagonistic project with certain risks, we must take protective measures, wear protective gear and check the firmness and safety of protective gear in teaching and training. When grabbing weapons, you should use special training equipment made of rubber instead of sharp and hard equipment to avoid accidents. Inductive exercise Inductive exercise refers to that the coach or partner induces the trainees to practice under actual combat conditions according to various situations. The following questions should be paid attention to in induction exercises: 1. The effect of inducer should be true. 2. The password and action of the inducer should be closely combined. 3. Use the password prompt at the same time of induction, so that the trainees can respond in time and achieve the training effect. 4. Follow the teaching principle of step by step, and closely combine fixed exercises with mobile exercises. 5. At the same time of induction, point out the problems existing in the exerciser, so as to correct the action in time. The safety requirement for grappling training is 1. Pay attention to safety accidents. Grasping and fighting training is a dangerous training course, which should be organized strictly, trained in strict accordance with the essentials and precautions, and strictly observed in the training ground. It is strictly forbidden to fight with a gun, and it is strictly forbidden to intentionally hurt people to prevent training accidents. 2. Do physical activities before training. Before each training, all parts of the body and joints should be fully prepared according to the training content. 3. In actual combat training, you must wear protective gear, boxing gloves and other protective equipment, and you can't punch without protection. 4. After the training, you must relax, don't swim immediately, don't lie on the grass and talk for a long time, or stay in the wind for a long time, and don't drink a lot of water. I hope it helps you. Take it.