Children's growth is inseparable from family care, parents, you know? 0/6 years old is the key period of children's visual development, so we should pay attention to children's early visual protection. Let's learn the scientific knowledge of eye protection together, create a good family visual environment for children, and let children's eyes get the best care.

Outdoor activities to prevent myopia

Let children exercise outdoors for at least 60 minutes every day and let them bathe in the sun, which can effectively prevent and control myopia. Let's work together to create a vibrant family sports atmosphere and let children develop physically and mentally.

The use of electronic products should be moderate

When we are with our children, we try to reduce the time of using electronic products. Especially for preschool children, the single use of electronic products for non-learning purposes should not exceed 15 minutes, and the cumulative daily use should not exceed 1 hour. Remember to let the children have a rest and relax their eyes!

Lighten the extracurricular burden and enjoy childhood.

Don't blindly participate in extracurricular training and follow suit, choose according to your child's hobbies. Schools have reduced the burden, and families should also reduce the burden, so that children can have more time to enjoy the happiness of childhood.

Avoid bad eye behavior

Guide children to avoid bad eye behavior, such as lying in bed without walking, eating, reading, using electronic products, etc. Supervise and correct children's bad reading and writing posture at any time, and keep the correct distance of "one foot, one punch and one inch". In this way, children's eyes can get the best care.

Nutritional diet ensures healthy eyesight.

Let children ensure adequate sleep time and eat more nutritious meals such as fish, fruits and vegetables that are beneficial to vision and health. In this way, children's eyes can get the best development and protection.

Timely ophthalmic examination

If you find that your child needs to sit in the front row of the classroom to see the blackboard clearly, you need to be close to the screen when watching TV, complain about headaches or eye fatigue, and rub your eyes often, you must take your child to an eye medical institution for examination in time. According to the doctor's advice, scientific intervention and myopia correction should be carried out, and optometry should be carried out in an eye medical institution as far as possible. Let's escort the children's vision health together!