The Bird's Nest, also known as Swallow Vegetable, is a bird's nest where Jin Siyan's tears are mixed with saliva and honor. Traditional Chinese medicine believes that bird's nest is a kind of advanced tonic, which has the effects of nourishing lung and yin, nourishing blood and regulating stomach, nourishing yin, nourishing middle energizer and beautifying face. Suitable for people who are weak after illness. Herbal Rejuvenation says that bird's nest can "replenish vitality", and its nutrients are easily absorbed by the human body, which can promote metabolism and enhance the body's function. Bird's nest is not only as delicious as bear's paw and shark's fin, but also a well-known high-grade tonic at home and abroad. The most medicinal bird's nest is produced in Indonesia and Malaysia, and the two brands with the best quality are Fulinmen and Tongrentang. If it is a gift, it is most suitable to choose Tongrentang Bird's Nest, and it is most affordable to choose Fulinmen for home use. Bird's Nest is rich in protein, the content of which can be as high as 50g per100g. It also contains a variety of amino acids, sugars, inorganic salts and vitamins. Bird's nest has excellent nourishing effect. Anyone who is chronically ill, thin and afraid of eating less can use it as a tonic.

When eating bird's nest, you should pay attention to soaking and cleaning bird's nest. Soaking for three hours can keep the nutrition of bird's nest for about 30 minutes. Bird's nest pays attention to eating less and more meals, and it is best to eat on an empty stomach in the morning and evening. But eating bird's nest is also exquisite, so what are the taboos for eating bird's nest? It should be noted that if bird's nest is regarded as a panacea, it will still be risky to recommend it regardless of people and occasions, especially to take it for granted that newborn babies and children can supplement the brain. Eating bird's nest in these people may cause allergic reactions, and even life-threatening in severe cases. Bird's nest contains a variety of amino acids and epidermal growth factors, which can repair skin and delay aging. However, if people who already have skin allergy symptoms and eczema and urticaria caused by allergies eat bird's nest again, it is tantamount to adding fuel to the fire, and skin allergy symptoms are likely to worsen.