Principle of achievement method
The exercise method of this work can be realized by bending down to press the lungs and exhaling. Tucao? Purpose; By vibrating the arm to expand the lungs, with inhalation to achieve? Na Xin? Purpose. By who? Spit out the old and accept the new? Regulate lung function.
Practice has proved that this medicine can treat a variety of lung diseases, such as spontaneous sweating, night sweats, cough and asthma, shortness of breath, chronic pleurisy, tuberculosis and so on. Because the lung can assist the heart and regulate the blood circulation of the human body, practicing this skill often can enhance the heart function, improve the nerves and cheer up the spirit.
People who cough and have a lot of phlegm due to excessive smoking practice this skill, and the effect is very obvious. After practicing for three or two days, the sputum will be significantly reduced and the color will fade. If you persist for more than one month, the above symptoms will disappear.
Should people with strong physique pay attention to practicing this skill? Lift and release? Lift the lower abdomen, testicles and anus when inhaling, and relax when exhaling. In this way, the combination of exercise, breathing and nerve control can greatly increase strength and last for a long time.
Practice method
The time to practice ventilation is in the morning, and the training place should have fresh air and quiet environment.
Prepare for action:
(1) Feet are slightly wider than shoulders, toes are parallel to each other, hands are clenched, placed at both waists, fists are up, the body stands naturally, eyes are looking straight ahead, attention is focused, and breathing is adjusted evenly.
(2) Inhale through the nose, feel fuller than usual, pause, and exhale through the mouth. Do it three times in a row.
The first kind of air propulsion:
(1) After preparation, inhale, change palms with both fists, rotate inward, make palms down, slowly press down, bend the upper body downward with the palm pressing, and exhale through the nose.
(2) Press your hands to one or two inches from the ground (the elderly and infirm can be slightly higher from the ground). At this point, the breath is exhausted and the action stops; Take your hands as the axis of your wrist and draw a semicircle horizontally with your little finger collar. When the palm of your hand points backward and outward, it will turn into a palm down, a fist clenched and two fists opposite. When your arms are lifted, your heart is like a thousand pounds, and at the same time, your waist is slowly straightened, and your upper body is also lifted. Your arms are still straight. When the arm is raised and the fist is higher than the shoulder, it will stop slightly.
(3) The arms are bent, and the elbows will drive the forearm to vibrate backwards, thus opening the chest and at the same time cooperating with inhalation.
(4) fists into palms, with wrists as the axis, palms turning upright. Palm forward, pointing upward, and at the same time push forward hard, and the two palms cooperate. Open your mouth and force them. Huh? Sound, then relax your arms and stop. This action is combined with pushing the palm, and the breath sucked on the chest should be discharged when making a sound.
(5) Turn palms outward, make a fist, retract arms, put palms around waist, and restore (1).
The above is the air pushing action, which has been done 12 times in a row.
Key points of promoting air:
(1) Press with both hands, and the speed of raising fists will be slower; The back vibration of both arms should be hard; Do you need to push your hands forward? Inch strength? In other words, in the hair? Huh? At the same time, the palm suddenly exerts force and then relaxes.
(2) Bend down and exhale according to the process, inhale when standing upright, and cannot breathe on the way.
The second gas separation:
(1) Connect the above formula, retract the fist, put it between the ribs, then change the palm and press it internally. The action is the same as that of air push (1).
Actions (2), (3) and (4) are the same as air pushing actions (2), (3) and (4).
(5) Put your fists into palms, turn your thumb side, turn your palms up, point your palms to the left and right, and push them out to the left and right at the same time, and open your mouth to drink water in coordination with the palm movements? Huh? Sound.
(6) Make a fist with the palm outward, bend and retract the arm, put it at the waist, with the center of the fist up, and resume the action (1).
This trend has been done 12 times in a row. The main points are the same as those of air pushing.
The third fishing gas:
(1) Legs apart and squat in a standing position; Make a fist with both hands, bend your arms up and show your head? Mountain? Glyph, opposite to the fist.
(2) Turn your fist to palm, palms outward, arms extended to the left and right, palms down when arms are flush with shoulders.
(3) The upward trend is maintained, the palms continue to fall, the upper body gradually leans forward with the downward trend of the palms, and the legs gradually straighten. When the palm drops to knee level, slowly turn the palm up and fold it inward, like fishing. From action (2) to this point, it is all with exhalation.
(4) When the palms are closed to a distance slightly narrower than the shoulders, change palms and point forward, and slowly extend your arms to the upper flat end, and at the same time cooperate with inhalation; At the same time, the waist gradually straightened, the hips slowly squatted and returned to a standing position; Continue to move your palms up, hold them high above your head, palms back, palms up, and keep your arms upright.
(5) Make a fist with two palms, bend elbows with two arms and vibrate downwards, and then return to the action (1).
(6) Change palms with fists, and turn palms obliquely upward, palms backward and push upward at the same time. When pushing up, cooperate with your mouth. Huh? Sound.
(7) Make a fist with two palms, bend the elbow and fall, and restore the action (1).
This trend has been done 12 times in a row.
Action essentials:
(1) The movements (1) and (2) should be continuous, without stopping, and their fishing lines are curved.
(2) Hands above your head, don't pause in the middle.
Matters needing attention in practicing acrobatics
First of all, practice in a high open place with fresh air, preferably Woods and water. It is not suitable for practicing in potholes or closed areas with heavy air pollution.
Second, windy, foggy, rainy and snowy weather is not suitable for outdoor practice, but indoors, open the doors and windows and practice against them.
Third, people who are not sick should practice, move quickly when inhaling, and pay attention to two or three lifts at the same time; Exhale? Explosive power? Relaxing after exhaling can increase strength.
Fourth, when exhaling? Huh? Voice, the initial answer is powerful, after a certain foundation, you can only do a good job of pronunciation and mouth shape, do not make a sound.
Each type of initial training is only done 12 times, and then gradually increased, but not more than 49 times.
Sixth, the practice time is usually after midnight and in the morning.
Seven, too full, too hungry, drunk, tired are not suitable for practice.