Female pulp washing practice. It is a woman's nature to love beauty. Beauty Beauty, a woman's pulp washing function, has been circulating on the Internet. Many people are curious about how to practice this method. I collected and sorted out the relevant materials about the practice methods of female pulp washing for everyone. Let's have a look.

Female pulp washing skill 1 cultivation method

Step one, weight

First of all, it is suggested to practice with empty eggs before starting to bear weight. This suggestion should be carried out under the guidance of professional teachers. When you can carry out weight-bearing exercises, tie the jade eggs with dental floss, and then hang some small things on the dental floss, such as small weights, empty water bottles or something of a heavyweight. , and how to add, should be combined with their own actual situation to grasp.

Step two, add the jade eggs.

After finishing the above operations, start to slowly put the jade eggs into your body. When the jade egg is not fixed, hold the heavy object with the other hand. When the jade egg is completely fixed, slowly put down the heavy object, and be sure to put it smoothly.

Step 3: Shake properly.

In the process of practicing female students' pulp washing, in order to make the training more difficult, we can shake or rotate back and forth according to the situation, so that the pelvic floor muscles can firmly grasp the jade egg. However, in this operation, we must cooperate with breathing and breathing, so as to ensure that the practice of pulp washing can achieve the ideal effect, and the effect is often not obvious only through weight-bearing practice.

Practice method of female pulp washing 2 1. Before pulp washing, there is a very important part: pelvic floor muscle (of course, from the traditional level, it is called levator ani and perineum).

Physiologically, our pelvic floor muscles are composed of three parts: superficial muscles, middle muscles and deep muscles.

In other words, this pelvic floor muscle is not a layer, but actually a three-dimensional structure, which is fixed in the pelvic cavity like a net bag.

What role does it play? A first support function, a second stability function and a third respiration function.

2. The superficial muscles and some middle muscles can be controlled by our autonomic nerves: for example, when we urinate, we urinate by contracting the pc muscle, that is, the pubic coccyx muscle, and defecate by contracting the rectal muscle.

3, but most deep muscles are beyond our brain's subjective control.

So we are practicing pulp washing, spitting or hanging, and the masters ask us to lift our anus. We only contract the superficial muscles, but the deep muscles are not activated. According to the principle of using and discarding, your surface muscles are more and more developed, your deep muscles are more and more degraded, your surface muscles are more and more powerful, and your deep muscles are more and more weak.

This will cause the superficial muscles to be tighter and the deep muscles to relax.

Then for men, your hardness will get worse after a long time. Of course, the hardness of our roots will have an upward trend at first.

4. For women, the function of pelvic floor muscles will become worse after getting old, and the influence of female delivery process on pelvic cavity, plus the pelvic floor muscles of women have three cavities: anus, vagina and urethra. The more cavities there are, the more these muscles need to have better functions to support and stabilize breathing, so we women are more prone to problems such as urine leakage.

Moreover, serious problems such as vaginal prolapse and uterine prolapse will occur after the deep muscle function deteriorates.

5. Why is this happening? The pelvic organs and abdominal organs constantly have gravity pressure acting on the pelvic floor muscles. Coupled with the poor respiratory function of the pelvic floor muscles, the weakness of the pelvic floor muscles will cause prolapse of the inner wall. At this time, the physiological structure of the reproductive system will be unhealthy, and related reproductive system diseases will occur slowly.

6. Many women listen to this pulp washing technique very well. They can beauty beauty, improve their reproductive health, and sign up for study blindly. However, traditional masters can only inhale, lift the anus, exhale, relax with their hips, and then talk about some ideas, principles, and kidney qi, and all diseases will be cured.

You are very happy to hear that, but after practicing for a long time, the muscles on the surface are getting tighter and tighter, and the muscles inside are still loose and drooping. After half a year's practice, you said that washing pulp is so much.

7. To correctly practice the method of washing female pulp, we must first activate deep muscles. Since the contraction of deep muscles cannot be controlled by the brain, it can be indirectly controlled by the principle of fascia. We know that the abdominal muscles and pelvic muscles are separated, but the front surface fascia of the abdomen and pelvic cavity is connected together, so the problem is easy to solve.

8. Through the correct practice of Taoist pulp washing, the whole vaginal cavity can be contracted synchronously during contraction. After a period of practice, the whole vaginal wall can hold fingers, and at the same time, it can be lifted like the kung fu of ancient brothel women.

Then hanging can restore the function of the whole pelvic cavity to health, thus effectively activating the female hormone pool-ovary.

Only in this way can we promote the better secretion of female hormones: improve reproductive health and keep beautiful.