First, enhance physical fitness.
Physical training can bring great benefits to children's physical quality. Physical fitness will have a certain amount of exercise. During the physical fitness course, the blood circulation of the whole body will be accelerated, the metabolism will be more vigorous, and the muscles of the whole body will become stronger because of exercise. At the same time, physical training can promote the development of bones. Fitness course activities will stimulate the reaction of periosteum, make the development of bones more vigorous and thus more solid.
Second, develop the brain and accelerate intellectual development.
Through investigation and study, children's physical exercise quality is positively correlated with children's intelligence, such as speed, strength and concentration are positively correlated with academic performance. Children's intelligence and academic performance are mutually promoted with special courses of children's physical fitness, such as strength and burst, reaction, speed and endurance, coordination, agility and balance.
Third, stimulate sensory nerves and promote brain development.
Physical training can promote the growth of the nervous system, and children's physical training courses can give children moderate stimulation, activate the whole body's tissues and nervous system, and make them perfect earlier. Improve children's emotional intelligence. Children's physical fitness course is a group course, and children get happiness in group activities, thus developing a cheerful and friendly personality.
Fourth, regulate the body and form good habits.
Children can correct their posture in fitness exercise, and children's fitness courses have a certain adjustment effect on children's posture. Children's muscle tissue is strengthened during exercise, which makes it easier to support children's bones and get better posture. Physical fitness courses can develop children's habit of preparing for exercise before activities, keep the rhythm of exercise and reduce the probability of injury.
Shanghai Physical Training Base is chosen for children's physical fitness. ACPC Advanced Coach Children's Physical Fitness Certification Course is a training and learning course for children of different ages, aiming at the specific situation of children in China, so as to truly make children grow up in an all-round and healthy way.