1, stand upright, erect upper body, chest and abdomen, waist straight and shoulders flat, arms naturally droop, legs straight and muscles slightly contracted; There are three standing postures, namely lateral position, front abdomen position and back position. Stand up straight, look straight, close your mouth slightly and smile. The correct etiquette standing posture is to hold your head up, look forward, hold your chest out, put your shoulders flat, hang your arms naturally, tuck in your abdomen, stand upright with your legs together, your toes are V-shaped, and your body center of gravity is placed between your feet.

2, the correct walking posture Whether in daily life or in social occasions, walking posture is often the most striking body language, which can best show the omission of a person's demeanor, beautiful walking posture, and can increase people's charm. When walking, the upper body basically maintains the standard posture of standing, chest and abdomen, and the back is straight; The arm swings back and forth naturally with the body as the center. Swing forward about 35 degrees, swing back about 15 degrees, palm facing the body; When starting, the body leans forward slightly, the center of gravity is on the palm of the front foot, and the knees are straight; Toes are extended forward, eyes are straight up, chin is closed, and expression is natural and peaceful.

3, the correct sitting posture, the seat is light and stable. When women sit down, if they are wearing skirts or windbreakers, they should put their clothes closer in advance and don't move when they sit down; After sitting down, don't look down (up), look straight into your eyes, smile at your mouth, and don't lift your chin. When sitting, the back → thighs, thighs → knees are bent at "90 degrees" respectively! In addition, the sitting posture of sticking your feet and hooking your legs will cause the whole body to be skewed, so it is absolutely forbidden.