1.6~7 months old vegetables

6 months old: carrot, pumpkin, potato, purple potato, spinach, broccoli, Chinese cabbage, yam, sweet potato, zucchini, cabbage, cauliflower, radish, Chinese cabbage and rape.

7 months old: cucumber.

2. Vegetables aged 7~ 12 months.

6 months old: tomatoes, peas, baby cabbage, corn, Chinese cabbage, taro, lotus root.

8 months old: eggplant, mushroom, wax gourd, loofah and lettuce.

12 months old: onion, edamame, water bamboo, okra.

Three, six to eight months of fruit.

6 months old: apple, snake fruit, banana, avocado, Sydney, red dates, grapes and blueberries.

7 months old: prunes, strawberries, cherries, peaches.

8 months old: orange, kiwi, cantaloupe, papaya.

Four, 9~ 12 months old fruit

9 months old: kumquat, watermelon.

10 month old: grapefruit, orange, jujube, maiden fruit, pomegranate, loquat, pitaya, coconut.

12 months old: mangosteen, hawthorn, pineapple, cherry tomato, lotus spray and litchi.

Five, 6~ 12 months old grain

6 months old: high-iron rice noodles.

7 months old: germ rice, small grain rice, refined flour, millet, corn.

8 months old: red beans, coix seed and purple rice.

9 months old: black rice, oats.

12 months old: steamed bread, mung beans, soybeans, peanuts and glutinous rice.

Six, 6~ 12 months old meat articles

6 months old: beef, pork, chicken.

7 months old: pig liver.

8 months old: cod, salmon, arowana, yellow croaker, bass, hairtail shrimp, eggs.

10 months old: foie gras, salt-free shrimp skin.

12 months old: mutton and duck.

Seven, 6~ 12 months old seasoning articles

6 months old: walnut oil.

7 months old: perilla seed oil, flaxseed oil, pork liver powder, black sesame paste, peanut butter.

8 months old: shrimp skin powder, meat floss, mushroom powder.

10 months old: salt-free cheese, tomato sauce.

12 months old: curry, salt, soy sauce, laver, sugar.

Eight, how to choose baby food oil?

1, depending on the nutritional composition: Eating complementary food oil means eating unsaturated fatty acids, among which omega3-3 (linolenic acid) cannot be synthesized by human body, so choose complementary food oil with high linolenic acid ratio.

2. Look at the ratio of linolenic acid to linoleic acid: the ratio suggested by China Nutrition Association is 6: 1-4: 1, which is more in line with the needs of Chinese people.

3, look at the extraction process: low-temperature physical one-time extraction does not use chemical solvent extraction, which can better retain the nutrition of the original ingredients.

4, look at the color and fragrance: high-quality complementary food oil should be transparent or translucent liquid, with a touch of plant fragrance.

5. See if the packaging is protected from light: the complementary food oil needs to be protected from light, and the outer packaging material of the metal bottle is selected. It is completely protected from light, stable in nature and difficult to produce gas, liquid and oil.