1. For fetus: further promote the development of brain and senses.
Various forms of prenatal education in the third trimester can stimulate the fetus in all aspects, and because the fetus in this period has matured in all aspects, it can well accept these external stimuli, thus promoting its further development and even laying a good foundation for its development after birth.
2. For pregnant women: to some extent, relieve prenatal anxiety.
Expectant mothers in the late pregnancy will show different degrees of tension and anxiety when facing childbirth. Proper prenatal education can relieve the tension of pregnant women and make them feel at ease, which is very important for the health of both mother and baby.
3. Correct delivery: lay a good foundation for delivery.
Music, diet, exercise and other prenatal education methods can help pregnant women to establish good living habits, such as reasonable diet structure, regular work and rest, appropriate exercise and so on. It can greatly improve the health status of pregnant women and lay the foundation for later delivery. In addition, exercise prenatal education itself is also beneficial to the delivery process, while music prenatal education can keep pregnant women in a good prenatal emotional state.
2. How to carry out prenatal education in the third trimester?
For expectant mothers, the third trimester is a particularly hard period, because a bulging belly at this time will bring a lot of inconvenience to expectant mothers' movements and actions. Therefore, at this time, we should also consider this point in the choice of prenatal education methods, and choose some relatively simple and easy prenatal education methods.
1. Music prenatal education
Music prenatal education in the third trimester can not only relieve the anxiety of pregnant women before delivery, but also transmit sound stimulation to the fetus to promote the early development of fetal language. In addition, the choice of prenatal education music should be combined with the characteristics of fetal development at this stage. For example, the fetal movement in the third trimester is relatively stable, so at this time, you can choose some slow-paced music for prenatal education.
Step 2 touch prenatal education
In the third trimester, the baby can't wait to come to this world, so he will often stretch his arm and kick his calf to prepare for birth. At this time, touching prenatal education can not only enhance the affection between mother and baby, relieve the anxiety of pregnant women before delivery, but also promote the further development of fetal brain through touching. In the specific operation, you can play some soft music, or "talk" with the fetus while touching, which can last for about ten minutes every day.
3. Exercise prenatal education
Although expectant mothers are inconvenient to move in the third trimester, proper exercise prenatal education is not only beneficial to the development of the fetus, but also lays a good foundation for subsequent delivery. Exercise prenatal education in this period can be doing maternity exercises and yoga for 10 to 20 minutes every day, and the exercise intensity should not be too great.
3. Precautions for prenatal education
1, scientific attitude and correct purpose
Prenatal education is to make every ordinary child develop healthier and smarter through training and improve the overall quality of children. Instead of being misled by some propaganda, we should cultivate geniuses and prodigies.
2, the necessary knowledge, a cool head
It is suggested that prospective parents learn some knowledge about their children's development from regular professional units and channels, including mental health during pregnancy, child psychology and education, and prenatal education. This will let you know what you are doing, keep a cool head and be good at identifying and choosing the method that suits you.
3. Appropriate degree and reliable method
The music of prenatal education should be stable and clear, with a rhythm close to the normal heart rate. The musical instrument is simple and elegant, with a frequency of about 500 ~ 1500 Hz, which makes people feel comfortable, quiet, happy and beautiful. Some music tapes often have high-frequency music. Maybe mother sounds fine, but she can't feel it through the abdominal wall, so it's not suitable for prenatal education tapes.
4. Four taboos of prenatal education during pregnancy
1, to avoid bad mood
Emotional state plays an important role in fetal development. Pregnant women's mood is stable and comfortable, which is conducive to the formation of postpartum good temperament. However, pregnant women are often nervous, happy and sad at the mahjong table, which makes the hormone secretion in the mother abnormal and harms the development of the fetal brain. Therefore, pregnant women should pay special attention to mental health, make themselves happy, feel comfortable and full of hope for life.
2. Avoid unreasonable language education.
In language education, pregnant women can teach their unborn babies at a moderate volume, or read poems, hum songs or count. This will leave a good memory for children, and it is forbidden to preach loudly and rudely, which will cause the fetus to be restless. The fetus will become very neurotic after birth, and even have an aversion and hostile attitude towards language, so expectant mothers must pay attention to their intonation.
3. Avoid unreasonable physical education.
Exercise is an effective method of prenatal education, but unreasonable exercise is a taboo of prenatal education. When doing sports contact with the fetus, gently touch the child, 2 ~ 4 times a day, and sometimes the fetus will not listen to the mother's orders. At this time, you should wait patiently and don't rush for success. And when doing sports prenatal education, don't move too hard.
4. Avoid noise
Noise can make the endocrine glands of pregnant women dysfunctional, make the pituitary gland secrete excessive oxytocin, cause strong uterine contraction, and lead to abortion and premature delivery. The impact of noise on the fetus is so serious that pregnant women should be alert to the surrounding noise, not to be affected by noise, and not to listen to the deafening irritating sound.
5. Prenatal education knowledge reading
1, prenatal education time
Try to have prenatal education at a fixed time every day, from 8 pm to 1 1. Listening to music at this time can alleviate the fatigue of expectant mothers and is also good for the fetus in the abdomen.
2, prenatal education language
Language prenatal education needs not only the voice of the expectant mother, but also the voice of the expectant father. Medical research shows that prenatal education language can promote the baby's future language.
3, the baby needs to rest
Excessive prenatal education will disrupt the rest of the fetus in the abdomen, and sleep is also very important, so that the fetus can rest quietly.
4. Prenatal education
Proper physical exercise for expectant mothers is of great benefit to pregnant mothers and babies, but it also needs appropriate time and methods to carry out sports prenatal education.
5, pregnant women soak their feet
Be careful not to soak your feet with traditional Chinese medicine, not to soak your feet for half an hour after meals, but before going to bed and not for too long.
6. Matters needing attention
Tips: Regular prenatal examination, pay attention to the fetal reaction in the abdomen during prenatal education.
Pregnant mothers should establish a correct concept of prenatal education and avoid going astray.