Tell parents how to cultivate.
Morning memory
The phrase "the early bird catches the worm" refers to those diligent children. From 6 am to 7 am, children have a good memory. After a night's rest, the child's brain has cleaned up the body's garbage, and the brain has just begun to work. This time period allows children to remember some numbers, such as formulas, which has a good memory effect.
Memories of the morning
From 8 am to 10, this time period is also a time period with good memory. After the child has finished eating, he should exercise a little to make his nerves excited. This time period is also the best condition for all organs to work. We call it energetic time. Children can recite some texts and words at this time, which has a good memory effect.
Night memory
The period from 18 to 20 o'clock is called "the golden moment of memory". This time is the most energetic time, and children's memory and learning ability are the best. Children can be asked to review the texts and words recited in the morning, so that they can consolidate their studies, and then spend half an hour sorting out their studies for the day.
Sleeping memory
About 2 hours before the child goes to bed, that is, at the end of the child's study, the baby's brain has waited for a full rest. At this time, children don't need to study, so take a look at tomorrow's learning content first, get ready for the next day's study, look at the problems when reviewing, make an impression before going to bed, and have learning goals the next day.
Suggestion:
1. Parents should not put too much pressure on their children in their studies;
2. Give children enough sleep time and study time;
3. Don't use scores to measure children's learning;
4. During the study period, you can give your children some nutritious and brain-nourishing foods: stewed tofu with fish head, pumpkin, peanuts, bananas, etc.
The above is the timetable for children to learn and remember. Parents can give their children a try. It takes time to stick to it, not just when you think about it.