The first is reading. Once many people leave campus, they will never touch books again, but when you step into society, you should read more widely. Why is this? We have met all kinds of people, and you will find that many previously established values have been shattered by reality. You don't know how to adjust this state, which is a very painful process. At this time, you can look for the answer in the book. There are many things in it that can soothe your broken heart. What we can experience in our life is very limited. You can have more experiences through reading, which is really a good deal. We can find spiritual support, acquire new skills and often play a calming role in these books. In a word, it is a very good habit.
The second is to eat seriously, which many of us can't do now, but the older generation often say that health is the capital of revolution. If we don't pay attention to this matter, we will really regret it in the future. I remember that I didn't eat breakfast in college before, and I fell down seriously because of my gastrointestinal problems, so I can't eat a lot now. This is only the slightest impact. When you can't eat seriously, your mood will become irritable and the efficiency of doing things will decrease. It's hard to do this. If you don't have time to eat, it is recommended to put some snacks in your carry-on bag to help alleviate hunger.
The third thing I do is to keep a diary. I wonder if anyone else is doing these things. I have persisted in this habit for more than ten years, and I haven't broken it since the sixth grade of primary school. It is not a profound reflection, but a casual record of something that happened that day. After all, many times, our memory storage capacity is limited. And many people who can't talk to others can talk like this, which is good.