Personal feeling strength can only be grasped by usual strength training. It is recommended that you practice basic work more, and that you help heavy objects with your feet. Practice leapfrog every day or go to a professional training room and ask the trainer to know that you are practicing strength and leg jumping. If you practice by yourself, the best way is to run and practice basic skills and dribble every day. Generally, it is absolutely no problem to practice for a summer vacation, and then take time to tie heavy objects with frogs twice a day.

Personally, if you don't have much desire and means to score, it is recommended to practice one-handed investment, but you must practice dribbling and have no basic skills. Playing ball is hitting the ball. How to run if the ball is not good? You can shoot SF and TMAC, so everyone can learn how to do it. It's easy to prevent, because he has a good basic job and no skills.