How to alleviate the bad mood? We will always encounter some unpleasant things, and all kinds of people are facing heavy pressure and burden. And as we all know, the mood directly affects our health. Here's a detailed introduction to how to relieve a bad mood.
How to relieve a bad mood 1 Find a quiet place to be alone, think about why you are in a bad mood, and what to do in the future to avoid things that make you feel bad, even if it is really your own fault, and tell yourself not to care too much. Who hasn't made a mistake?
Find one or two friends to talk to and tell them your grievances. If you can, you can find a place to drink tea, or even order some dishes and drink some wine.
Go to the gym by yourself or find a partner or two to exercise. If you don't have the conditions, you can run on the road and play basketball on the playground to relieve your depressed mood in the case of sweating.
Call your friends or colleagues, let's go to KTV to sing, order some songs with high emotions, shout loudly, twist as much as possible, let's sing happily, shout happily and forget unpleasant things.
Put on headphones, play some favorite music, and at the same time think of some happy things in your mind, or sing a few words to the beat of the music, and you may feel better after a while.
You can think in your mind that it's because they don't know themselves. In fact, they also have this time, but they are a little more demanding of themselves than others, cheering themselves up and learning to comfort themselves.
How to relieve the mood in a bad mood 2 1, exercise
In fact, many people choose sports when they are in a bad mood, such as climbing mountains, running and so on. When exercising, our bodies will feel tired and naturally will not think about those unhappy things. Moreover, when people exercise, the body will release more dopamine. Dopamine can improve people's mood and make us feel better.
Step 2 meditate
When you are in a bad mood, listen to soft music, relax your body, let yourself enter a state of meditation, dredge your body and mind, so as to calm down and not fall into a bad mood.
3. Don't be paranoid.
When you are in a bad mood, don't think about bad things and don't force yourself to think about good things. This will only backfire, make your body and mind empty, and let you get out of the bad mood faster.
4. Have a delicious meal.
Eating some delicious food will make you feel better, especially your favorite food, which can not only divert your attention, but also prevent you from falling into bad mood, and your mood will gradually get better.
5. Buy what you like.
What should I do if I am in a bad mood? When you are in a bad mood, buy things you didn't want to buy before. When you are in a bad mood, be kind to yourself and feel better.
How to relieve a bad mood 3 1. Learn to accept it calmly and don't dwell on trifles.
In life, we are always influenced by unimportant things, such as traffic jams on the way to work, which will greatly affect our mood. In fact, think about it from another angle, just accept what cannot be changed. Our hearts are limited, facing things that make us feel negative. Don't complain, don't just lose your temper and complain, but learn to accept it calmly and don't dwell on these little things. As long as you learn to accept the loss frankly, you can control and get rid of negative emotions.
2. What if I ask too many questions? Not why.
The root of negative emotions is mainly the helplessness of what has happened. Things themselves can cause emotional changes, but there is no right or wrong in things themselves, only our attitude towards things. Therefore, we should ask "what to do" as much as possible, instead of questioning the venting emotions with questions. After you do it, you will be the master of actions, not emotions.
3. Find ways to relieve negative emotions.
Negative, sad, upset, complaining and so on are all common negative emotions, and we should find ways to alleviate them after they appear. The method can be to stay indoors alone, make an appointment with a good friend and sing a few songs to your heart's content.
Take a deep breath and calm down when something happens.
There is also a good way to control negative emotions. Take a deep breath when something happens, calm down, and take a lot of deep breaths several times, and our mood will gradually return to calm.
Everyone should know how to control negative emotions. Although it is not easy to control negative emotions effectively, it can be controlled as long as you make up your mind and keep a good attitude. Another way to control the discovery that it can't have the desired effect is to ask a psychologist for guidance.
How to relieve a bad mood 4 1. Be aware of the source of emotional points.
You were calm, but now you are in a mood. What influenced you? You can further perceive, which point affects the heart? Generally speaking, if you don't have that in mind, external things will hardly affect your mood.
We are all ordinary people, we don't practice isolation, and some emotions are normal.
When I was in a mood before, my first point was to take a deep breath and adjust my breathing frequency. People have emotions, breathing faster, and their brains are confused. It's hard to see what triggered the emotional point.
In the past, because of the comparison at home, I worked hard unconsciously. The kind of children who live next door have good academic performance and graduated. Children who live in other places earn more money. I believe there are many environments around us.
Later, I had a psychological aversion to comparison, that is, people around me would be inexplicably disgusted if they came to compare with others. Go deep into your heart to feel, in fact, you still need the approval of others in your heart, and you are eager to recognize yourself through the praise of others. Therefore, when others compare you with more powerful people, your heart will rise.
For example, I have a friend who often talks like me, and her mother-in-law compares it intentionally or unintentionally all day. Her family is renting a house for the time being, and her mother-in-law will say, who bought the house and how well it is decorated.
A range hood, she will nag about the whole, this old style is not good, the new one works well. Even if someone else's child goes to kindergarten at the age of 2, she will say who goes to early education.
A friend said that her mother-in-law likes to compare with others. It was her business, not her business. Why does she feel a lot of emotions in her heart and she is very upset? Just one sentence: "don't compare all day, can someone's mother-in-law give money to the house?"
Later, after digging deep, she realized that she actually wanted to prove to her mother-in-law that her ability, skills and Excellence were excellent. And the reference is too strong, there is really a distance. There is no comparability, so it becomes a "comparison" between hating her all day and hating her.
People who are truly confident in themselves will not compare with others, let alone feel anxious and inferior.
People who believe in themselves and know themselves, she is firmly on her way forward, trying to get what she can get and enjoy what she can get. It is true that your house is big, but I am healthy and my small room is very happy. She will always firmly believe in herself, know what her happiness is and what her goal is.
Such people are not easily biased.
Going back to the above point, when you realize the emotional point, you will deeply understand the source of the emotion and improve or even eliminate it from the source.
2. Find a window to release emotions
A lot of things, you can't do much in a day, but if you pile them up day by day, there will be more than you can imagine. The same is true of emotions. If it is suppressed for a long time, people will easily be scrapped.
So, how to correctly channel the emotions that have happened?
According to your own personality, do you like to find someone to vomit, or do you like to find a quiet place alone, or do you like to keep a diary, exercise for a while, or face the emotion generator directly?
In the workplace, what can make you feel emotional is the communication, coordination and interpersonal relationship between workplaces. For example, collaboration, your work needs someone from another department to confirm some details, but the other party just finds fault, is not focused, and always makes a fuss about irrelevant places.
You are going to be mad at this amateur, but strong reason still suppresses this emotion and allows you to continue docking.
But you're upset inside. You are in a bad mood. What should I do at this time?
I think most of the time, it is most effective to face emotional events directly. The difference lies in the way you say it. In this case, you can take the initiative to tell each other what you need to confirm and what you don't need to confirm. Whenever there are different views, there is no need to form opposition.
To put it bluntly, one is the problem of mentality, and the other is the problem of emotional intelligence.
In this respect, people who laugh at themselves must be comfortable.
A visitor said a word, because the company is going to shoot an activity, involving many departments and personnel. A colleague is responsible for coordinating the whole activity. She told the truth politely when she met an uncooperative leader. If she can't achieve her goal, she will carefully edit the text and tell the other party why she needs the cooperation of the other party.
She was inspired by this persistence and harmony in dealing with relationships. Afterwards, others praised her for being organized. She said, I just have a fat suit, mainly because everyone gives me face.
The visitor said that her biggest feature is "the frankness of emotional intelligence". When she is angry, she will tell the other party directly: Hum, I'm going to be angry with you. When someone says that they have forgotten something, they will say: This is my goldfish memory, Emma, please forgive me.
When someone says she is fat, she will say, it's too much. You are bullying a disabled person like me who has no bottom line.
......
Visitors talk a lot. Her greatness lies in that she understands the characteristics and advantages of her own personality, and also knows how to absorb the advantages of others to reconcile and make herself further downstream.
Later, she told me that she has always been strong and excellent, and she likes to be praised by others and is a little proud. After knowing how to laugh at yourself, the whole life is relaxed. In the past, colleagues had better conditions and deliberately showed off in front of her, and she would disdain it. Now she will say, thank you for letting us poor people see the wealth of the world. Oh, I really envy you. You invited me to this meal and so on.
She said that without a sense of identity, there is no burden to live, and there is no identity.
In the final analysis, what people say is: Don't take yourself too seriously when you are emotional. The real strong is the kind of person who lives a comfortable life in the mud.
Focus on the point you want.
The essence of the workplace is value exchange.
You do customer service, which greatly limits your emotional freedom. The customer's complaint is rude, but you still communicate professionally, calmly and politely. Don't hang up with a bang, but also swear.
You know, the biggest part of your salary is the feeling of not being free.
In the workplace, it is really important to control your emotions.
A few days ago, a visitor consulted and read his resume. He was fired about three times, one of which was because the direct leader was younger than her, and she felt that she was better and better. Therefore, the relationship between the two was very stiff and was finally dismissed by the company.
This means that you don't know where you stand, and you probably don't know what the purpose of your entry into this company is.
I believe that she is absolutely right. She didn't go in to get fired. Therefore, it is really important to know why you are here.