What should my baby do with poor memory?
1. tyrosine protein: stimulate brain power
Eating more foods rich in tyrosine protein can improve the brain's ability to transmit information. Due to the lack of important neurotransmitters such as tyrosine and tryptophan, the brain will work abnormally and its memory will decrease obviously. Therefore, parents should give their babies more foods containing such nutrients, such as dairy products, eggs, seafood and soybeans.
2. Antioxidants: Protect the brain
If you want to keep your memory, you have to protect your brain and keep it in a state. Foods rich in antioxidants can supplement the antioxidants that the brain lacks and prevent the brain from gradually losing its memory. Blueberry berries, broccoli, carrots, garlic, purple grapes, spinach, soybeans, tea, tomatoes and whole grains are all rich in antioxidants.
3. Vitamins and trace elements: essential materials
Lack of vitamin B6, vitamin B 12, vitamin C, iron, calcium and other elements will lead to learning disabilities. Therefore, some vitamins and minerals are essential elements for the brain and the establishment of a healthy and active brain, so parents can give their babies more oats, milk, kiwifruit and so on.
4. water: replenish water to the brain
Water is the source of life, and the operation of the body without water will affect the brain and make the human body unable to function normally. Experts suggest taking at least 1200ml a day, which is equivalent to 6 cups a day. In summer, parents should take some measures to prevent the baby from dehydration and heatstroke.
5. Edible fiber
Dietary fiber has the functions of accelerating metabolism, regulating the brain and keeping the brain updated. Foods rich in fiber include raisins, broccoli, green beans, spinach, almonds, kiwis, oranges, pears, apples with skins, barley and brown rice.
6. It is a long-term insistence of parents to supplement nutrition to the baby in time, provide the baby with a healthy body and improve the baby's memory.
What is the reason for the baby's poor memory?
1, inattention
Early education experts believe that the baby's poor memory is mainly caused by the baby's inattention and inattention.
Attention is the basis of memory. Therefore, if you want to improve your baby's memory, you must first improve your baby's attention and interest. This requires parents and teachers to work together to train the baby's attention. In addition, parents must strengthen baby nutrition, especially brain nutrition. Babies can take DHA. Studies have shown that DHA is an indispensable nutrient for the brain, which can promote the development of intelligence and vision, improve memory, make the baby concentrate and study harder.
2, lead exceeds the standard
In addition, it is necessary to discharge lead.
Excessive lead has a great influence on children's growth and development. It will not only affect the child's face, diet, height and hair color, but also seriously affect the child's liver and other body organs, and also damage the child's central nervous system, leading to brain dysplasia, causing inattention and mental retardation. Children's lead absorption rate is much higher than that of adults, and their lead excretion ability is also lower than that of adults. Therefore, it is more likely to cause excessive lead in the body and affect health. If your baby has proved that lead exceeds the standard, please pay attention to lead discharge.
Parents, if your child has a poor memory now, don't be afraid, because memory can also be cultivated.
Ways to enhance your baby's poor memory
1, with strong interest
If learning materials and knowledge objects are boring? It's hard to remember even if you spend more time.
Step 2 understand memory
Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote.
Step 3 study too hard
That is, on the basis of remembering the study materials? Remember it a few times more, to the extent that you can memorize it.
Step 4 review in time
The speed of forgetting is fast first and then slow. Review and consolidate what you have just learned in time. It is an effective means to strengthen memory traces and prevent forgetting.
5, often recall
When learning, constantly trying to recall can correct the mistakes in memory, make up for the omissions, and remember the difficulties in learning content more firmly. Do you often recall the objects you once remembered in your spare time? You can also avoid forgetting.
6. Audio-visual combination
Can you use the functions of language and visual and auditory organs at the same time? Strengthen memory? Improve memory efficiency. Much better than a single silent reading.
7, a variety of means
Flexible use of classified memory, chart memory, shortening memory, compiling outline, taking notes, cards and other memory methods according to the situation? Can enhance memory.
8. Time
Generally speaking, the memory time is 9- 1 1 in the morning, 3-4 in the afternoon and 7- 10 in the evening. It is best to use the above-mentioned hard-to-remember learning materials.
9. Use your brain scientifically
On the basis of maintaining the brain with nutrition, active rest and physical exercise, using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory.
What should a baby with poor memory eat?
First, three meals nutrition recipe recommendation
Improve children's memory and match three meals skillfully
1, breakfast
Parents cook porridge or tonic soup, such as tremella, lotus root, red dates, lily soup, etc., which can improve immunity and reduce fire. Steamed bread and other staple foods supplement carbohydrates to ensure adequate brain energy.
2. Lunch
Eat more fresh vegetables and fruits, not pickled, spicy, fried and braised. On this basis, change the pattern every day. For example, children like sweet and sour taste and can make cold lettuce. Change celery and lily in a couple of days to make children feel fresh. You can add some marine fish every day. Fatty acids in marine fish are beneficial to brain nerve activity and promote gastrointestinal digestion.
3. main meal
A light diet is recommended. Children who have no appetite can drink porridge or nutritious soup and eat more cooking.
Children who review late at night can drink a glass of milk, supplemented by steamed bread, steamed buns and cakes. Conditional families might as well make some delicious snacks, such as lotus seed soup, mung bean lily soup, jiaozi with bean paste and so on.
Second, the delicious ingredients for brain tonic
Improve children's memory and match three meals skillfully
1, walnut
Chinese people have always thought that walnuts are a good brain tonic, and people who took the imperial examinations in Sui and Tang Dynasties were popular to eat walnuts. Walnut is rich in linoleic acid, which can help the blood flow in the brain.
2. Sesame
Sesame is highly respected in Chinese medicine and Taoist qigong. It not only improves the efficacy of the cranial nerve, but also makes the blood smooth.
3. Soybeans
The important component of soybean is lecithin in bile, which is the material and raw material for brain memory.
4. Spinach
Spinach contains a very important vitamin: folic acid.
5.bananas
Bananas can provide tyrosine for the brain, making people energetic, focused, mentally stable and creative.
Third, Jiannao Decoction is recommended
1, Dong 'e Ejiao and Sheng Tao Fish Soup
Ingredients: Dong 'e Ejiao 12g, Hetao 50g, raw fish 1, lean pork 50g, and 4 slices of ginger.
Cooking: Ejiao is broken; Wash all the others, wash the raw fish, fry until slightly yellow, and splash a little water. Put the clay pots together, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after boiling, push the donkey-hide gelatin to melt and add salt for a while. Suitable for 3~4 people.
2, wolfberry Yuzhu fish head
Ingredients: Lycium barbarum 15g, Polygonatum odoratum 30g, longan meat 5g (available in Chinese medicine shops), half a big fish head, lean pork 100g, and 4 slices of ginger.
Cooking: soak the medicinal materials slightly and wash them; Remove the gills from the big fish head, wash, cut into pieces, fry until slightly yellow, and splash a little water; Wash lean meat and cut into pieces. Add ginger into the pot, add 2000 ml of clear water (about 8 bowls), boil with strong fire, then simmer for about 1.5 hours, and then add salt for 3~4 people to eat.