This theme learning sharing is the crystallization of all participating teachers:
1. Take care of yourself: Only by taking care of yourself can you have more energy and ability to do other things. The first is self, be kind to yourself. How to take care of yourself is what you yearn for? Take care of yourself by knowing yourself, what you like and what you like.
(1) Know yourself
(2) Face yourself
(3) Accept yourself
(4) care for yourself.
2. Consultant is a person's job. Poor self-care will disturb visitors. How to take care of yourself? The most important role, only by being yourself, can you take on yourself. What do you know, like, love and expectation? Personality, occupation? Initial heart? Who are you? Where are you going? It's important for me to explore myself.
3. What you often do, you often ask yourself: What do you really want? Do you do it wholeheartedly?
4. Balance the expectations of each role. How to allocate a day? Give yourself time to take care of your body?
(1) initial heart,
(2) Balance and take care of yourself:
A physical level: exercise, not staying up late.
Spiritual level: Fill your own energy teacup.
Meditate for ten minutes and be with yourself; Run every day; read ...
5. Take good care of yourself now.
6. Be honest, live a hard life and keep healthy.
7. The spirit of "thinking and training Fan Si" has some strength, because Teacher Fan is very devout, that is, doing good deeds and changing his own destiny. Experience enriches your life.
8. Reading, this absorbing power, will broaden your mind and give yourself more spiritual strength to face all kinds of difficulties and some difficulties and obstacles. Reading is a kind of support.
9. Self-care as a psychological counselor: If we have no energy, our energy is very low. How do we give others and empower them? So if we want to grow up, this person will be quiet, introverted and powerful. When you don't talk, you can pass it on to others without talking. When someone sits with Ta, they are cured a lot, which may be a realm that we pursue as psychological counselors. When we can accept our own shortcomings more, when we can appreciate ourselves more and see what we can do, then we can understand and accept others more, have a deeper understanding of others, and have more charity and care. This is a realm of our cultivation.
10. Should we do what we can or what we like? That is, I can be a president and a big organization, but that's not what I like to do, so the process of life is a process of enjoyment. That is, we should be happy and enjoy the process of doing what we like, whether it is studying or working.
1 1. Happy study and work; Live poetically.
12. Your role:
(1) Learn to refuse and learn to relax.
Mother's role: love yourself, accept, appreciate, shake hands with yourself, be more confident and communicate more easily and smoothly!
13. Not pursuing perfection. Have a target, keep an eye on the target. When you encounter a problem, don't attack yourself, stop attacking yourself.
14. Self-empowerment:
(1) By learning;
(2) Understand yourself from an outsider's perspective and accept others' affirmation;
(3) Don't dwell on the past, it is not easy to see the past clearly, and see the present and the future clearly;
(4) Compare with yourself (0 to100;
(5) show weakness appropriately, accept your own imperfections, and the more your family uses them, the more useful they are, and shake hands with yourself;
(6) Ask your initial heart, which step is comfortable and brave.
My own point of view:
15.( 1) Take care.
(2) Take care of yourself psychologically: happiness score (physical and mental health100; Financial freedom; Harmonious relationship (sow more, pay more; When encountering problems, point the finger at yourself, reflect on yourself, adjust yourself and change yourself; ); Inner peace; Sincerely open communication and the problem will be solved.
(3) take care of life: accept it happily (there must be important reasons to do that in his world);
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17. solve problems when you encounter them, and accept your own problems and peers if you can't solve them; Accept yourself completely, live in the moment, and don't have any expectations.
18. Improve your insensitivity, speak your feelings directly, and don't be a hedgehog.
19. Find your most important goal; Allow a little more, have your own emotions and fragility, and tell yourself: you can be sad, sad, worried and anxious; Express yourself truly and sincerely, communicate in time and let love flow.
Taking care of yourself is a contribution to society, that is, taking care of the world.
2 1. Coax yourself, reward yourself and buy yourself a gift. Two people are wonderful, and one person is good. They don't always reach for it. They are self-sufficient and full of love.
Let's eat together
23. Get along with others and yourself (accept yourself, restrain yourself and give yourself more nutrition).