Cultivate one's mind by virtue. The core of virtue is doing good. Don't do it because of small goodness, and don't do it because of small evils. Traditional Chinese medicine believes that a respected person can live a long and healthy life because of his honest five internal organs, even qi and blood and secret yin and yang. It can be seen that moral cultivation is not only a requirement of quality, but also a means of health preservation. You can do some good things within your power, such as taking part in voluntary labor. Although it is a trivial matter, you can help others and be happy.
Nourish the heart with benevolence. Benevolence is the core of Confucianism. Its basic ideas are "stand up for yourself and reach out for others" and "don't do to others what you don't want others to do to you", which can be summarized as courtesy, tolerance, faith, wisdom, sensitivity, benefit, loyalty, forgiveness and filial piety. If a person can be so kind, his mood must be gratified and relaxed, not the chagrin, resentment and fear after committing a crime. Therefore, "the benevolent lives long." Good people can get inner warmth and relieve inner anxiety, so they are less sick. People with malicious intentions are calculating and being calculated all day long, which leads to disorder of qi and imbalance of yin and yang, which is harmful to health. Therefore, we should be tolerant and charitable.
Easy sex boosts the soul. "Laughter is always open, and youth is always there." In this world, it is difficult to be stable. The key is to make it bigger and not to do it for too long. The "changeable" method of nourishing the heart in traditional Chinese medicine is the right medicine. You can take your children to fly kites, go for an outing in bright spring and sunny days, climb mountains and enjoy flowers, play in streams, cultivate your temperament, and make your spirit and emotions adapt to nature and be full of vitality. You can also get rid of inner grief, sadness and other bad emotions through learning, entertainment and conversation to achieve inner balance.
Philosophy nourishes the soul. The philosophy of nourishing the heart is to master the viewpoint of unity of opposites and dichotomy. Wang Fuzhi, a philosopher at the end of Ming Dynasty and the beginning of Qing Dynasty, summed up and practiced "Six Rans" and "Four Views", which can be used for reference. "detachment from self" means detachment and philosophy; "Being kind to others" means being kind to others and being kind to others; "Nothing is clear" means clear and definite; "Frustrated and calm", that is, not discouraged; "act decisively" means not taking credit. "Look at four things", that is, "it is difficult to look at major events" and "adversity looks at people's hearts"; "Things are urgent to see cultivation"; "The group stops and looks." Philosophy, morality and benevolence complement each other and are the concentrated expression of moral quality, temperament accomplishment, cultural level and experience. Treating others and yourself correctly and doing your job well are not only the basis of being a man and doing things, but also the premise of inner peace.
Nourish one's mind with emotion. Keep a simple heart. Think about why children are easy to get happiness, because they are simple and can keep a pure heart, so they can have a sincere happiness. Don't think so much about everything, don't care so much, settle down and let you and I, who run around all day, have a quiet spiritual home in this noisy world.