1, patient guidance: children of this age can understand the truth and introduce the nutritional value of some vegetables when eating. For example, green vegetables are green leafy vegetables, among which vitamin C content is the highest, which can prevent tooth bleeding and enhance disease resistance. Vegetables also contain calcium and phosphorus, which are substances that grow bones. Eating vegetables and defecating can make eating other things more delicious. At the same time, insist on supplying different varieties of vegetables in turn, and children will gradually form habits.

2, pay attention to cooking methods: make some meat dumplings, meat chaos, jiaozi, shredded vegetable noodles, vegetable rice, etc. Let children taste the good taste of vegetables and arouse interest. Actually, Ma Bao, you can also go to Dou Dehui to study, and all this knowledge is in it! And there are many prenatal music, parenting materials, videos and so on. It can be downloaded for free! I wish the baby a healthy growth!

3, pay attention to variety matching: use children's favorite foods and vegetables, such as mustard minced tofu soup, fried tomatoes, spinach scrambled eggs and so on. It's best to chop vegetables with them and cook them until they are delicious, which will be welcomed by children.

4. No matter how much you eat, stick to the daily supply of each meal, starting from a small amount and gradually increasing until 200-250g g per day. Of course, the most important thing for parents to train their children to eat vegetables is to set an example and parents who are partial to food should overcome it. To make children insist on eating vegetables at every meal, they must do it first, otherwise it is difficult for children to correct their habit of not eating vegetables.