What's the best for a mother who just gave birth to a baby: What's the best for a mother who just gave birth to a baby? Users/editors of China Early Education Network dispel doubts: What to eat is helpful for mothers who have just given birth to babies to urgently need supplementary nutrition. The nutritional quality in puerperium is directly related to the mother's physical recovery and the healthy growth of newborns. There are various health care measures during confinement, the most important of which is to strengthen diet nutrition, especially in the days after delivery, the digestive function is gradually vigorous, and more nutritious food should be eaten. In addition to eating more meat, eggs, fish and other foods during the puerperium, pregnant women should also eat more vegetables. 1. Eggs: Eggs are rich in nutrition, high in protein, and contain lecithin, vitellin and various vitamins and minerals, which are easy to digest and suitable for lying-in women. But the more you eat, the better. Some areas are used to eating more eggs, even 20 to 30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect the normal digestive function. Therefore, pregnant women don't have to eat more than 4 to 6 eggs a day. 2. Brown sugar: Because brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the maternal body. Brown sugar has high iron content and can enrich blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. Brown sugar also has the function of promoting lactation and relieving pain. But don't eat too much. Generally, drinking for less than 65,438+00 days will increase bloody lochia, and in summer, women sweat more and have less salt in their bodies. 3. Soup: Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals easily absorbed by human body, which are delicious and can stimulate the secretion of gastric juice, stimulate appetite and promote lactation. Maternal sweating and milk secretion require more water than the average person, so maternal should drink more soup. However, experts remind that while drinking more soup, don't forget to eat more meat. Meat is much more nutritious than soup, and the saying that soup is more nutritious than meat is unscientific. 4. Millet: Millet is rich in vitamin B 1 and vitamin B2, which can help the parturient recover physical strength, stimulate intestinal peristalsis and increase appetite. However, experts reminded that millet porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrients. 5. Lotus root: Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is the best vegetable for removing blood stasis and promoting regeneration. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns. 6. Day lily: Day lily contains protein, phosphorus, iron, vitamin A, vitamin C and so on. Rich in nutrition and delicious, especially suitable for soup. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Abdominal pain, dysuria, pale face and restless sleep are prone to occur during puerperium. Eating more daylily can eliminate the above symptoms. 7. Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C and cellulose. Protein is the main raw material for the growth of tissue cells, which can repair the damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation. 8. Kelp: Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia. In short, the diet in the month should be varied, with both meat and vegetables, rich in nutrition and easy to digest.