First of all, we should eat more fruits and vegetables to achieve a balanced nutrition.
Secondly, soup and water can be used for milking, but milk itself has a lot to do with physical fitness. If you have too much milk, you should drink less and gain weight. You can chase it if you have less milk. I suggest eating meat normally.
Third, insist on breastfeeding. The more milk you feed, the more children will eat when they are hungry. Suck it out if you're not hungry.
Fourth, don't eat too spicy, children are easy to get angry, too cold, and children are easy to have diarrhea.
Above, I hope it will help you. Remember to like, comment and pay attention.
Our tradition is to eat chicken in confinement. In our place, the daughter-in-law is pregnant, and the mother-in-law will buy 20-30 chickens to raise. After giving birth, everyone in the family will give a chicken, noodles and eggs. If it's from your own family, send more chickens. Our parturient is eating chicken and stewing chicken with tea oil. It's so greasy that it turns my stomach. But there are many mothers with good appetites who can eat two heads a day. You can eat more than 30-40 chickens a month.
One: you can eat chicken because it has nutritional value;
1: Chicken is rich in iron, especially in Group B.
2. Because it contains less fat and is easy to digest, it is beneficial to the five internal organs, spleen and stomach, deficiency, bones and muscles and beauty.
3. Helps the recovery of the maternal body and promotes the secretion of milk, which is an indispensable nutrition for the second month.
Two: you can eat hens in confinement, but you should pay attention to the time of eating hens and don't eat old hens. You can only eat hens that haven't laid eggs. Under normal circumstances
1: Eat cock properly one week after delivery.
① After delivery, the level of estrogen and progesterone in the body decreases, which is beneficial to the formation of milk. However, the ovaries and egg coats of hens contain a certain amount of estrogen, which will weaken the efficacy of prolactin and thus affect milk secretion.
② The cock's testicles contain androgen, which can resist estrogen. If you stew the cock and testicles together, it will undoubtedly promote milk secretion. Moreover, the cock has less fat, so pregnant women are not easy to gain weight, which helps to keep a good figure during lactation and is not easy to cause infantile diarrhea.
But it is worth noting that when the nipple is blocked, that is, when the nipple is swollen and there is no milk, don't eat cock to give milk, otherwise it will cause mastitis.
2. Eat hens after the third week.
Rooster nourishes qi and hen nourishes blood.
① After delivery 10 day (natural delivery) and after caesarean section 15 day, stewed hens will eat it when the milk secretion is sufficient.
② The content of protein in female chicken is relatively high, with many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
(3) Female chicken contains phospholipids which play an important role in the growth and development of infants, and it is one of the important sources of fat and phospholipids in maternal diet.
④ Hens have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Is the custom of confinement eating chicken in your place?
Lead: Many women eat hens to supplement their health when they are confined. Some old people even bring some hens from the countryside and stew chicken soup for their daughters or daughters-in-law every day. But is it really good for their health? Can a woman eat a hen after giving birth?
1, the hen itself is a delicious tonic, not only in the month, but also when everyone is talking about tonifying the body, they will also use the hen to make soup.
2. The correct way within two weeks after delivery should be to drain lochia first and then replenish qi and blood. Therefore, the focus of diet should first be to promote metabolism and discharge excess water from the body.
3. You can eat some pork liver soup, sparerib soup, tremella soup or some light soups such as egg soup and fish soup within two weeks after delivery to help the uterus discharge waste such as lochia.
4. Pay attention not to drink thick soup within two weeks after delivery, especially thick soup with high fat, such as hen soup, trotter soup and broth. Not only greasy but also affect appetite. Drinking too much is not conducive to slimming. At the same time, too much fat in milk may cause baby diarrhea.
5, two weeks after delivery, women should not rush to nourish, to adjust their appetite, so as to eat delicious and absorb better. Therefore, nutritious hen soup is best left until two weeks after delivery.
6. During confinement, in addition to restoring her vitality, there is also an important task of feeding, and hens contain certain estrogen, which will lead to insufficient milk secretion, but cocks contain a small amount of androgen, which can play a role in lactation, so it is better to eat cocks.
7. It should be reminded that if there is breast obstruction after delivery, it is best to fast cocks to avoid mastitis. Key tip: when a woman gives birth to a child and is confined to the moon, hens and cocks can eat it, but they should be arranged reasonably. For example, eating some cocks properly within seven to ten days after delivery is beneficial to lactation, and eating some hens properly after 10 days after delivery is more conducive to the recovery of the woman's body when the milk is sufficient, and can also ensure the nutrition and health of the child.
Today's topic: Do you eat chicken when you are confinement? Are you eating a cock or a hen?
In rural areas, relatives and friends who are confinement will give gifts. In the past, it was usually hens and eggs. Therefore, during the confinement of women, drinking chicken soup has become a conventional nourishing food. This tradition has been passed down for thousands of years and has become an essential meal for women every month.
In order to recover better, even some pregnant women drink chicken soup and eat chicken every day. So is it really good for you to eat chicken every day in the month? Others asked whether it was better to eat cocks or hens. There are all kinds of chickens on the market now. How to choose them? Do you want to eat native chicken or ordinary chicken?
1. For mothers who have just given birth, it is not advisable to eat hens within one week after delivery, but it is more appropriate to eat cocks, because the androgens contained in cocks have anti-estrogen effect, can increase milk, and have potential effects on promoting baby health.
2, the cock contains less fat than the hen, and the mother eats less fat, so the baby will not cause indigestion and diarrhea because of the high fat content in milk. Therefore, eating more cocks after delivery is good for both mother and baby.
3. When the mother's nipple is blocked, that is, when the breast is swollen and there is no milk, don't eat the cock's milk, otherwise it will easily cause mastitis.
4. Steamed chicken or stewed cock.
1, the protein content of chicken is high, which is easy to be absorbed and utilized by human body. It is beneficial to treat fatigue, emaciation, deficiency of middle energizer and eating less, and is helpful to postpartum recovery. It can be eaten by pregnant women.
2. Hens can enhance physical strength and keep fit. Chicken contains phospholipids which can promote human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.
3, black-bone chicken is better, and medlar, red dates, dried longan or lychee are stewed together. It has the function of expelling wind and enriching blood.
In the past, chickens raised by rural people were safe to eat and could be used as gifts. There are fewer and fewer chickens in the countryside now, so we don't give gifts with chickens and eggs.
Whether it is ordinary chicken or fake chicken, the feed fed by farmers contains hormones, pigments, antibiotics and so on. There will be residues that are potentially harmful to the body, especially the poor resistance of mother and baby. Therefore, eating pure grain native chicken has been the food culture of China for thousands of years!
I wish mom and baby healthy, happy and happy growth!
Thank you for inviting me!
Many elderly people like to give chicken soup to new mothers who have just given birth, but in fact, roosters who have just given birth for a week are better.
Because the concentration of estrogen and progesterone in the blood of women after delivery is greatly reduced, prolactin will play a role in promoting milk secretion. If a woman eats a stewed old hen after delivery, the ovary and egg skin of the hen contain a certain amount of estrogen, and the concentration of estrogen in the blood will increase, which will affect the curative effect of prolactin, and then lead to insufficient milk or even complete milk return.
The androgen contained in the cock has the effect of anti-estrogen, so eating stewed cock has the effect of lactation, which plays a potential role in promoting the baby's health. In addition, the cock contains less fat than the hen, and it is not easy to gain weight after eating, which is conducive to breastfeeding and keeping a good figure.
If the new mother thinks that breast milk is enough, she doesn't have to eat cocks any more, and she can eat hens to replenish qi and blood. In addition, if the nipple is blocked, don't eat the cock first, and then eat the cock's milk after the mammary gland is dredged.
Regular tonic should be adopted for confinement.
The first week is the golden age for new mothers to eliminate lochia. At the same time, edema before delivery and excess water in the body will also be discharged at this time. So don't eat too much in the first week, so as not to drain the lochia. During this period, new mothers should eat light food, such as egg soup, millet porridge, wonton, sliced meat, minced meat, chicken and so on. Eat some seasonal vegetables at the same time.
In the second week, the lochia gradually decreased, the color was not as bright red as in the first week, and the appetite of the new mother was obviously better than before. At this time, you can start to eat as much blood-enriching food as possible to regulate qi and blood, and at the same time, you can start to eat some prolactin foods, such as peanut trotter soup, crucian carp soup, sesame oil kidney flower and so on. It is helpful for breastfeeding.
Since the third week, lochia has almost been discharged. In addition to their own nutrition, the new mother has to take care of the baby's health. New mothers can only provide high-quality breast milk for their babies if they eat enough high-quality protein. At this stage, new mothers can eat more foods containing high-quality protein, such as milk, beans and nuts.
Look at the description of the problem. The topic focuses on whether hens can eat. Of course you can eat. I haven't heard that you can't eat hens in confinement.
It seems to be a tradition in our country to advocate eating hens endlessly during confinement. In the eyes of the older generation, especially in rural areas, the more, the better.
I remember when I gave birth to my baby, I couldn't escape being treated like a hen every day. Even, this kind of thing started from pregnancy.
As soon as I was pregnant, my husband's family and her family began to raise a large number of local chickens purposefully, counting the days, waiting for the production to be suitable for slaughter, neither old nor tender.
Husband is happy, too At first, I was busy stewing a bowl of sparerib soup for me every morning. Later, he heard that eating "pork belly chicken" before pregnancy was very effective, so he went to the market to buy pork belly and stuffed the whole chicken into the stew. Not to mention, it tastes really good.
In addition, eating durian during pregnancy is not uncommon. These should have nothing to do with traditional ideas.
But I've also heard of a more serious one. A distant relative is said to have eaten nearly 100 hens when she was pregnant! It's a bit shocking.
After giving birth to the baby, it is filled by mother hen every day. Our practice is to put a lot of ginger, yellow wine and koji rice. I wonder if this prescription has any effect. It's just that my mother said that after drinking chicken soup and feeding it, it would be better to see the child's face immediately. I wonder if it's true.
Such postpartum recipes have always been a rigid requirement in our local countryside, and I have never heard of anyone abandoning them. It has existed for thousands of years, and there should be a reason.
I think it is mainly because of the poor living conditions in rural areas in the past, and the nutritious and convenient ingredients are probably eggs and hens. Therefore, whenever I am confined, I will focus on these two items, supplemented by some Chinese medicine prescriptions.
When a woman gives birth to a child, her body really needs to be nourished, not only for the mother, but also for the child to be fed. In addition, in the past, women's status was relatively low, and it was only important in the months before and after giving birth to children. Especially after giving birth to boys, they became heroes at home, so naturally they should leave the best for them to eat.
But now the conditions are different and shopping is very convenient. Besides hens, we can have more choices. In fact, it is unscientific to eat chicken alone, and nutrition must also be fully matched.
Today, if confinement still depends only on hens, it can be said that it is a lazy thinking. You obviously have more and better things, but you are too lazy to understand and get them.
Pay attention to one place and one place. For example, our confinement in the north is millet porridge and eggs, and noodles are sparse. Drinking more soup and water is more conducive to restoring my health. I lost weight after confinement in January 15 kg.
Everyone knows that old hen soup is very tonic, especially when pregnant, and some places say that people with signs of miscarriage should drink old hen soup and eat old hen meat. People who have had a history of habitual abortion should find an old hen to stew when they are pregnant, especially those who have been pregnant for more than ten years.
However, old hens are rich in estrogen, which is good for pregnant women, but not suitable for lying-in women. Because the mother needs prolactin at this time, the hormone level of the human body is certain. If estrogen is high, it will inhibit the production of prolactin and have an impact on lactation. It's embarrassing for lying-in women not to have milk. Breast milk is the best food for babies, so don't eat old hens and big cocks for the baby's rations.
For a long time, China has always had the traditional eating habit of drinking old hen soup after delivery. It is believed that drinking chicken soup after delivery can not only enhance the physique of pregnant women, but also help to promote lactation. However, modern scientific analysis proves that drinking chicken soup too early after delivery is one of the important reasons for not producing milk, not producing milk or returning milk. After delivery, the concentration of estrogen in maternal blood is greatly reduced. At this time, prolactin will play a role in promoting milk secretion. Hens contain certain estrogen. Therefore, drinking chicken soup too early after delivery will enhance the estrogen effect in the blood, weaken or even disappear the role of prolactin, resulting in insufficient milk secretion or no milk. Of course, you can still eat hens when the milk secretion is normal and sufficient for a period of time after delivery. In addition, women can drink more fish soup and mutton soup after delivery, which can promote milk secretion.
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