The first step in learning to swim is to build trust in water and a sense of security in it. To put it simply, it is very important to swim fearlessly in the water first. Although the enlightenment breaststroke is not a real competitive standard stroke, it can let us learn to swim in the water quickly, build a sense of security and cultivate a sense of water. Standing on the shore, you will never learn to swim. Only when you really swim in the water can you stand at the starting line of learning to swim.

The primary breaststroke is called the primary breaststroke because of its simple movements, rough technical details and low physical strength, which is very suitable for the primary learning of swimming.

Reasons for learning breaststroke before swimming

1, breaststroke is easier to use than other strokes.

2, breaststroke breathing is simple, suitable for beginners. When beginners learn to swim, they will practice breathing by the pool, basically imitating the breathing of breaststroke.

3. When many people learn to swim for the first time, they are exposed to the "breaststroke treading water" training for a period of time, so that they can master the leg movements of breaststroke and then learn breaststroke.

Novices will have a fear of water when they first enter the water, and they will struggle, and the purpose of struggle is to prevent water from flowing through their noses. For beginners, only breaststroke can't breathe.