1, by stepping, jumping and hooking, learn to put your feet together and jump rubber bands.

2. Learn to jump rubber balls with your partner in turn. Activity preparation: 6 rubber bands.

The highest score in the competition 10. Distribution ratio: height accounts for 3 points, number of movements accounts for 5 points, and quality of movements and music accounts for 2 points.

The difficulty of rubber band jumping is determined by the level of rubber band. At the highest time, the rubber band leader stood on tiptoe and held up one arm. This is "Mount Everest". At this time, whoever is the tallest will be sent to grab the rope. ?

Competition method:

The rubber band jumping competition requires players to make three different movements at three different heights, and each movement should not be less than 2-3. The whole set of movements requires accuracy, proficiency, coherence, coordination, stretching, liveliness and naturalness.

Competition time varies with age. Children's group 1 minute 30 seconds -2 minutes 30 seconds, juvenile group 2 minutes 30 seconds -3 minutes 30 seconds.

The formal competition should be accompanied by healthy, lively and rhythmic music, and the rubber jumping should be coordinated and synchronized with the music beat.