The posture method is to lie on the ground like a frog and slowly open your knees to both sides. The thighs and hips are 90 degrees, and the thighs and calves are 90 degrees. Tighten your abdomen, don't climb to the ground, put your hands on the ground, focus on your hips, remember to focus on your waist or hands, relax your whole body, breathe slowly, stick to the ground, and relax your crotch until the root of your crotch sticks to the ground, that is, you can feel the pressure in your groin when you lie down.

Frog prone is a common flexible practice posture in yoga, which can help crotch unfold, stretch medial thigh ligaments and muscles, and shape elegant leg shape. It can also increase the flexibility of the body.

Extended data

The benefits of dancing:

1, strengthen bones and reduce the chance of osteoporosis.

2. Enhance cardiopulmonary function and promote blood circulation.

3. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.

4. Increase the flexibility and softness of joints and reduce the chance of injury.

5. Consume calories and maintain an appropriate weight.

6. Dancing in music helps to eliminate stress and promote physical and mental health.

7. Participating with family can enhance feelings.

8. Dancing with friends helps to broaden the circle of life.

Baidu encyclopedia-dance