Methods of training children to play football:
It is not perfect for children under 9 years old to strengthen the regulation and development of myocardium, so it is not advisable to exercise too much during training. Therefore, in childhood, we can skillfully develop children's dexterity and coordination, and basically master key technical movements.
In childhood, the intensity of excitement and inhibition in the cerebral cortex is unbalanced, and it is more exciting and easily distracted, so coaches are required. The methods and means in training should be diversified, entertaining and interesting. Mobilizing children's sports enthusiasm and concentration affect the training effect. Football is a collective cooperative sport, so special attention should be paid to cultivating young athletes' will quality and spirit of unity and cooperation. Let them have corresponding consciousness, decisiveness, courage, tenacity and self-control.
Skills needed in the competition must be trained in peacetime. In children's football training, it is necessary to train the continuity of the game, and to take the game as a mirror when training, and not to train away from the football field and out of the game.
The problem of material selection is also a key step in training young football players.
By studying whether the child's body shape has basic sports conditions. You can also pass the quality test to see the potential of children's motor function from the aspects of running, jumping, flexibility and sensitivity. And children's interest in football. After several months of training, we will see how young athletes are in all aspects, so as to select some outstanding young athletes. After a period of training, better young athletes will be selected.
Methods of training children to play football:
1, grab the ball.
Parents use their feet to control the ball, and the baby kicks the ball to his parents' feet, and the baby wins when he kicks the ball. When grabbing the ball, the baby can squeeze his parents with his body.
2. Dribble the ball with your feet.
Let the baby touch the ball with his feet continuously along the edge of rectangle, circle or triangle, with one foot continuous or two feet alternating. Feet touch the ball less, dribble (touch the ball) when running. It is best to touch the ball as much as possible without stopping.
Step 3 kick the ball into the net bag
(1) Put the ball in the net bag, and the parents hold the net bag slightly off the ground, so that the baby can kick the ball or run a few steps.
(2) The baby holds the ball in the net bag with his hands and kicks it continuously with his feet. Do not kick too hard. He can kick continuously with one foot or alternately with both feet, and the number of kicks is better.
Step 4 kick a big plastic ball
(1) Kick the fixed big plastic ball. Fix the ball on the court, let the baby run a few steps, and then kick the ball forward with his feet.
(2) Kick a big plastic ball. Parents roll the ball to the baby and let the baby kick the ball or run a few steps.
5. Kick the ball to the door.
Draw on the wall? Target? Or two markers (building blocks, chairs, etc. )? Target? Parents are goalkeepers. Put the ball 3 ~ 8 meters away from the goal and let the baby kick the ball to the parents. The more times you enter the door, the better. Plastic balls, small football and rubber volleyball can be placed horizontally in a row, so that babies can take turns kicking.
The significance of training children to play football;
1, strong sense of team.
In the world of football, there will be no good results without cooperation, so most children who play football have a strong sense of team, instead? Too lonely? Some people are inseparable on the court and even in society, so children who play football will be very popular in the future social development!
2, beyond the average reaction speed
People with long reflex arcs are not suitable for playing football!
3. Never give up.
As the saying goes, there is no first in literature and no second in martial arts. Football is the first sport in the world. Every child who plays football has the experience of being controlled and being controlled. When he first started playing football, he must have lived a life of being controlled by others. Without indomitable spirit, he would have given up long ago. Everyone loses sometimes, but in the next game, we still see indomitable efforts and courage! Therefore, it is difficult to find an easy loser among the children who play football.
4, super physical fitness
The confrontation on the football field is fierce. Because of this, playing football can usually develop super physical strength, strong muscles and strong limbs.
Step 5 be a gentleman
No matter how strong the gunpowder is on the field, shake hands after the game. Over time, children will develop a good habit of remembering to eat without fighting and being modest and cautious!
6. Super combat capability
Every child who plays football must have tasted the feeling of being knocked down by his opponent, and more than once. In the face of a cold opponent, you won't run away, but you are willing to choose to be a smiling and honest sandbag.
7. Be patient
A team may not lead the score every minute, but it will try its best to find every opportunity to turn over when the situation is backward. At this time, patience is needed. Patiently adjust the mentality, patiently find the neutral position, and then give the opponent a fatal blow.
8. Good psychological endurance
Losing is inevitable, and everyone who plays football has developed the fearless spirit of not being surprised when the rocket crashes on the left and not being afraid when the Grenade explodes on the right. People who always experience ups and downs and become decadent and depressed when something happens will not undertake anything in the future!
9. Be grateful
Football, a team sport, only completely trusts your teammates, which means that you can't disappoint those who trust you, so that you can win the final victory. So know how to be grateful, thank your teammates, and thank all the people who support you, whether on the court or in life!
10, brave and firm
Never be afraid of a strong enemy, never back down, never lose the will to fight!
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