Although "lively and active" is the nature of infants and young children, some children are too unstable to pay attention to one thing for more than half a minute, and even are suspected of having "ADHD" by their parents. You know, the incidence of ADHD is 3%-7%, which not only affects children's attention, but also leads to memory loss, poor learning ability and emotional instability. A good way to improve your attention is to exercise.

Scientists at the University of Illinois in the United States published a research report that physical exercise can improve children's attention, thus improving their academic performance, mainly because the brain automatically secretes dopamine, serotonin and norepinephrine during exercise, which are related to learning and memory. During exercise, the brain will produce more neurons. The more brain cells are active, the more opportunities they have to process more information and have a smarter brain.

It is also easy for parents to find that children are very focused during exercise, unwilling to take the initiative to rest, and have to make themselves exhausted. Moreover, it is easy for children to fall asleep after exercise, and their brains are fully rested, which is of great help to memory and learning ability.

The golden age of human brain development is 0-3 years old, and the brain of 0- 1 year old will complete 60%-70%, which means that the baby's brain needs more stimulation before 1 year old. How to form this stimulus? Exercise is the best way. What if children in this period don't have perfect athletic ability? Take part in swimming.

Even newborns can exercise with the help of buoyancy of water, parents or coaches, swimming rings, etc. Children's active swimming can exercise the brain's control over the body through the nervous system, and the signals of the five senses of the body will be transmitted back to the brain. In this exercise process, the child's brain development has been effectively stimulated.

Early education and enlightenment are very important for the development of the brain, and the combination of swimming and early education is the early education in parent-child swimming and water education. Parents and children go into the water together, and through water education courses and toys, they enlighten their children's brains in an entertaining way and help their children's development. The effect is much better than that of training courses.

As mentioned above, swimming is helpful to children's brain development, in fact, it is also helpful to children's physical and mental development. Swimming exercises the muscles, bones and joints of the whole body, accelerates blood circulation and metabolism, and contributes to children's physical development and immunity. At the same time, it helps children's sports ability development and cardiopulmonary development, making their bodies stronger.

As a whole-body sport, it is also children's favorite sport. Swimming can not only satisfy children's nature of playing with water and swimming, but also contribute to physical health, psychological sunshine and intellectual development. More importantly, it is suitable for exercise from birth, which is far beyond other sports.