Strawberries and oranges can be eaten together. These two foods are very nutritious, and when they are matched together, their taste will become more delicious. They can not only bring more nutrition to the body, but also enjoy delicious food.
Strawberry is rich in calories, carbohydrates, carotene, nicotinic acid, vitamins and minerals, and it is very nutritious for our body.
Oranges are rich in nutrients, such as vitamin C, beta-carotene, citric acid, vitamin A, vitamin B, alkenes, alcohols and aldehydes. In addition, oranges also contain mineral elements such as magnesium, zinc, calcium, iron, phosphorus, potassium and inorganic salts, cellulose and pectin.
The advantages of eating strawberries and oranges together
1. pebbles, greasy.
Eating strawberries and oranges together can play an appetizing role. Eating oranges, strawberries or orange juice after meals can relieve boredom, promote digestion, quench thirst and sober up.
2. Prevent "rich diseases"
Oranges and strawberries can increase the immune function of the body, increase the contractility of capillaries and reduce the cholesterol content in the blood. For many patients, dredging the intestines is a kind of fruit. Drinking orange juice can increase the content of high density lipoprotein in the body, thus reducing the possibility of heart disease.
Clean the intestines
Oranges and strawberries can promote the peristalsis of the stomach, help to moisten the intestines and relieve constipation, and eliminate the garbage and toxins in the body.
4. Treat cough and cold
Oranges and strawberries can also treat coughs and seasonal colds.
Cancer prevention
Oranges and strawberries can eliminate free radicals in the body, which is beneficial to the body and inhibits the growth of tumor cells.
6. Less gallstones
Oranges and strawberries contain a certain amount of pectin nutrition, which can accelerate the elimination of excreta and reduce the absorption of cholesterol in the process of family food passing through the gastrointestinal tract. People with gallstones can have a good therapeutic effect besides eating oranges and soaking in water.
7. Reduce the pressure on women
The smell of oranges and strawberries can relieve the psychological pressure and people's irritability.
8. clean your eyes
Strawberries and oranges are rich in carotene, and vitamin A needs carotene synthesis, which has the function of improving eyesight and nourishing liver.
What can't strawberries/oranges be eaten with?
Strawberry+Sweet Potato: Eating strawberries and sweet potatoes together will cause gastrointestinal discomfort, but eating them separately is good for your health.
Strawberry+sweet potato: Eating these two foods together will make our stomach uncomfortable and bad for our health.
Strawberry+cucumber: it will destroy the nutrients in food, which is very bad for our health.
Strawberry+cherry: eating strawberries and cherries together can easily cause symptoms of excessive internal heat.
Strawberry+pork chops: Eating strawberries and pork chops together will cause gastrointestinal discomfort to our body.
Oranges+betel nuts: Eating oranges and betel nuts together will cause physical discomfort.
Oranges+clams: Eating oranges and clams together will affect the absorption of vitamin C.
Orange+milk: Eating oranges and milk together will affect the digestive function of the stomach and cause constipation.
Extended data:
Five nutritional values of strawberries
1. Vitamin A. Strawberry is rich in vitamin A, which has the functions of improving eyesight, adjuvant treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting gastric and respiratory mucosa.
2. Carotene. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.
3. Tannic acid. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
4. aspartic acid. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.
5. copper. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Precautions for eating strawberries:
Chinese medicine believes that strawberries have the functions of dispelling fire, relieving summer heat and clearing heat. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer. Although strawberries are rich in nutrition, not everyone can eat them.
Some people will have gastrointestinal disorders because of eating strawberries. In addition, people with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition.
Don't buy deformed strawberries. The appearance of normal growing strawberries is heart-shaped, but some strawberries are bright and large in color, with deformed protrusions on the particles, and the middle is sunken after biting.
This abnormal berry is often caused by hormone abuse during planting. Eating this fruit in large quantities for a long time may be harmful to human health. Especially pregnant women and children, can't eat deformed berries.
In addition, because strawberries are low-growing plants, although they are cultivated and grown in plastic films, they are still easily polluted by soil and bacteria during their growth, so they must be "cleaned" before being imported.
References:
People's Network-Counting Five Nutritional Values of Strawberries