There is also a woman who loves to lose her temper, which is related to serotonin in the brain. Do many men complain that their wives are too grumpy or often lose their temper for no reason? Women are more prone to depression than men, which is related to the female brain and can be said to be "born". Therefore, male friends, stop complaining about their wives and girlfriends and try to understand and tolerate them. A recent study found the key to this problem-the process of processing serotonin (called "happy hormone") in male and female brains is different.
Good serotonin levels in women can make people feel satisfied, lose their appetite and sleep well, while low serotonin levels can lead to depression. Women have more serotonin receptors in their brains than men. In this way, women should be happier than men. Why the opposite?
When the estrogen level is low, the mood fluctuates greatly, because the hormone level of women has been fluctuating, and when the estrogen level is low, the mood of women will be greatly affected, especially in premenstrual period, postpartum period and menopause. Moreover, this situation continues to accumulate. When hormone levels fluctuate, women will experience more stress and psychological trauma. Over time, this will damage the brain and adrenal gland bit by bit, leading to depression in women, which also explains why menopausal women suffer from depression.
And dieting will make women worse tempered. Many girls choose to go on a diet in pursuit of figure.
Then, in the case of low estrogen, what should women do to improve their mood in special periods such as before menstruation, postpartum or menopause?
First, you can see a doctor and prescribe some mild antidepressants. If the doctor thinks it is unnecessary, you can change your lifestyle. Serotonin will be exhausted due to stress, poor diet, lack of exercise or even sun exposure.
Don't reduce the calories of food. Studies have found that a low-calorie diet for three weeks will consume a lot of tryptophan, which has a greater impact on women. So dieting will make a woman's temper worse.
What else do you think will affect a woman's mood? Welcome everyone to vomit.