Dietary nutrition plan for 0 12 weeks in early pregnancy;
Early pregnancy is the peak of embryo development and cell division and proliferation. The key nutrients at this stage are folic acid, magnesium, vitamin A, high-quality protein and unsaturated fat.
Nutrition plan:
1, folic acid 400 micrograms per day, to prevent folic acid deficiency anemia in pregnant mothers and fetal neural tube defects; If you really can't eat folic acid, you can supplement the following foods: chicken liver is the king of folic acid, pig liver ranks second, soybean ranks third, and other mothers can do it!
2, magnesium, related to the baby's muscle and bone development, but also closely related to the baby's height, weight and brain capacity after birth. Foods rich in magnesium are: green leafy vegetables, pumpkins, melons, sunflower seeds, salad oil, nuts, soybeans, whole wheat bread and so on.
3. Vitamin A can promote the development of fetal retinal photoreceptor cells. In the first three months of pregnancy, the fetus cannot store vitamin A, so it is necessary for the mother to supplement vitamin A every day. Foods rich in vitamin A are: red sweet potato, pumpkin, yellow pepper, carrot, banana, mango and spinach.
4, supplement high-quality protein, it is recommended that pregnant mothers drink 350ml of milk every day, 1 can of small yogurt every day, 1 egg every day; To supplement DHA, it is recommended that pregnant mothers eat deep-sea fish or seaweed 2 ~ 3 times a week, and the fish is not less than 750 grams per week.
5. The morning sickness reaction in the first trimester is more serious. Pregnant mothers eat 200 and 400g grams of fresh fruit every day. In order to reduce morning sickness, they can drink a little ginger juice drink or lemonade every day and get up early one or two pieces of whole wheat bread or soda crackers every day. Eating more fresh cucumbers and tomatoes every day can improve the taste.
Second trimester 13 28-week dietary nutrition plan;
1, calcium and vitamin D: The baby's bones begin to develop in the second trimester, which requires a lot of calcium and vitamin D. It is suggested that pregnant mothers should supplement calcium, drink 450ml milk every day and take more vitamin D supplements in the sun. If there is insufficient sunshine in winter, vitamin d400iu needs to be supplemented.
2. Iodine supplementation: From the 0/4 week of pregnancy, the thyroid gland of the fetus begins to work and make hormones by itself. The thyroid gland of the fetus needs the mother to supplement enough iodine, so pregnant mothers should eat more deep-sea fish and seaweed, shellfish, fish and shrimp including kelp, seaweed and laver at this stage.
2 1 Nutritional focus at 28th week of pregnancy:
1, iron supplement: mainly to prevent iron deficiency anemia of pregnant mothers, and the iron storage before the baby is born should not exceed 300 350mg. How to make up for it? Eat duck blood and pig blood, which is the best food for iron supplementation, followed by beef liver, pig liver and beef. In addition, black fungus, rape, spinach and celery also contain a small amount of iron. Supplementing vitamin C with iron can improve the efficiency of iron supplementation by more than 5 times.
2, dietary fiber supplement: mainly to prevent pregnant mothers from suffering from gestational diabetes, but also to prevent constipation during pregnancy. It is recommended that pregnant mothers eat 200-400g of fruits every day, including apples and pears, brown bread, oatmeal, corn flakes, whole-wheat cereal and 400-600g of fresh vegetables, among which at least1000 kinds of green leafy vegetables keep 50%.
Dietary nutrition plan for the third trimester: nutrition focus in the third trimester: 7-8 months of pregnancy is an important stage of fetal brain cell enlargement and neuron number proliferation and development, and pregnant mothers should pay attention to supplementing d ha and lecithin. Dietary supplement method: eat more fish, one day 1 egg. 3 4 walnuts a day, 10 peanuts, a handful of sunflower seeds and a spoonful of black sesame seeds. Pregnant mothers who don't like fish directly supplement dha.
Nutritional focus of 33 ~ 36 weeks of pregnancy: eat more foods containing vitamin C, such as kiwi fruit, oranges, oranges and fresh vegetables. Vitamin C supplementation is mainly to improve the immunity of pregnant women, prevent colds and reduce gingival bleeding.
Nutrition focus of 37-40 weeks of pregnancy: After 37 weeks of pregnancy, the fetus is full-term, and the baby may be ready to be born at any time. At this stage, mothers are advised to supplement vitamin K and vitamin B 12.
1, vitamin k, the baby will be born at any time at this stage. Vitamin K plays an important role in blood coagulation during childbirth. It is recommended that pregnant mothers add some whole wheat bread, Chinese cabbage, spinach, green beans, cauliflower and cantaloupe every day.
2. Vitamin b 12 and the last month of pregnancy are the key periods for the development of myelin sheath in fetal brain system. The development of myelin sheath depends largely on the sufficiency of vitamin b 12, so in the third trimester, pregnant mothers are advised to eat some lean meat every day, but in order to avoid obesity, pregnant mothers can drink some low-fat milk every day, and overweight pregnant mothers can drink skim milk.
When the fetus really settles down in the mother's body, then nutrition is very important for the mother. For the healthy growth of the fetus, expectant mothers should understand the diet structure during pregnancy, nurse their bodies well and lay a solid foundation for the development of the fetus.
So, what food to eat during pregnancy is good for pregnant women and fetuses?
1. Millet jujube porridge: Millet contains many vitamins, amino acids, fats, dietary fiber and carbohydrates.
In particular, its vitamin B 1 content is the highest among all cereals, and jujube is rich in vitamin C, which complement each other and is a nourishing porridge with high nutritional value.
2. Fried pork slices with cabbage: Pork belly has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. The nutritional value of cabbage is very close to that of Chinese cabbage, especially the content of vitamin C is higher. Cabbage also contains folic acid, which is very helpful to prevent fetal malformation. Stir-fried cabbage and pork belly not only tastes fresh and sweet, but also has comprehensive nutrition.
33. Lotus root ribs soup: Lotus root is rich in starch, protein, vitamins and minerals; Spareribs can provide high-quality protein and fat necessary for human body, especially with high calcium content. Ribs lotus root soup is delicious, it can also enhance the function of the spleen and stomach, contribute to the health of bones and promote the growth and development of the fetus.
Pregnant women are a special group, one person eats and two people absorb. Only when the pregnant mother has a rich and reasonable diet can she ensure the healthy development of the fetus.
Different pregnancy, different fetal growth, need different nutrition. How to arrange your diet reasonably?
Early pregnancy:
1. Pregnant mothers don't eat as well as them. In the early pregnancy, many pregnant mothers will have poor appetite, nausea and vomiting due to early pregnancy reaction, which will affect normal eating. Pregnant mothers can eat more appetizing foods, such as hot and sour shredded potatoes, braised beef with dried tangerine peel, fresh vegetables and fruits, etc.
2. Supplementing folic acid, early pregnancy is a critical period for the growth and development of fetal central nervous system. In addition to taking folic acid supplements, you can also eat more vegetables and fruits rich in folic acid, such as spinach, rape, Chinese cabbage, apples and so on.
3. In early pregnancy, pregnant mothers often use acidic food to relieve morning sickness. Pregnant mothers must have a choice when eating acidic food. They can't eat too much processed acidic food, which will affect the normal division of fetal cells. They can eat natural acidic foods, such as oranges, grapes, pomegranates, strawberries and cherries.
Recommended recipes for early pregnancy: stir-fried spinach with minced meat, noodles with sparerib soup, mushrooms and rape, jiaozi with vegetables and shrimp, mango, orange apple juice, milk walnut porridge, stir-fried celery and lily, yogurt and fruit salad, etc.
Second trimester pregnancy:
1. Embryos of fetal permanent teeth begin to develop in the fourth month of pregnancy, and pregnant mothers need to supplement calcium in time to ensure the development of fetal bones;
2. Coarse grains are nutritious, containing minerals, vitamins and dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation;
Don't eat too salty to prevent edema. Pregnant mothers can eat more vegetables, supplement vitamins, improve immunity, speed up metabolism, and have the effect of detoxification and diuresis.
Recommended recipes for the second trimester: mixed dried tofu, yogurt kiwi fruit, three fresh wonton, bean sprouts mixed with tremella, braised carp, black bean rice, fried beef with onion, pork liver mixed with cucumber, ribs and corn soup.
Late pregnancy:
1. zinc deficiency in pregnant mothers can lead to dystocia. You can eat more foods rich in zinc in the third trimester, such as oysters, fish, peanuts, lean meat, eggs, milk, seafood and so on.
2. Eat nuts properly, nuts have comprehensive nutrition and balanced nutrition ratio, which is beneficial to the nutritional absorption of pregnant mothers;
3. Eat more antioxidant foods, such as red, yellow, green, fresh vegetables and fruits, tomatoes, strawberries, cherries, carrots, pumpkins, mushrooms and seaweed. Can improve the resistance of pregnant mothers.
Dietary recommendations in the third trimester: tomato bacon mushroom soup, fried sweet potato paste, peanut red jujube millet porridge, oyster soup, steamed salmon, beef potatoes, fried pork with beans, orange carrot juice, scrambled eggs with spinach, and fried chicken with pine nuts.
What to eat and what not to eat during pregnancy is very particular.
There are three main points in the diet during pregnancy: 1, a balanced diet and no picky eaters.
A vegetarian meal is the best staple food.
2. Improve the previous bad eating habits.
For example, some pregnant women don't eat meat before pregnancy, or don't eat internal organs, but they should pay attention to intake, so as to supplement protein and iron during pregnancy.
We in China are used to eating refined flour and polished rice, so it is recommended to eat coarse grains properly after pregnancy.
I used to like eating out, but I suggest eating barbecue at home as much as possible after pregnancy.
3. Pay attention to the amount of food.
It is not that the more you eat during pregnancy, the better. Eating too much, being overweight during pregnancy and having a big fetus can also cause a series of discomfort symptoms.
What food to eat and how much to eat during pregnancy are suggested according to the latest balanced diet pagoda for pregnant women in China.
There are mainly the following ten points: 1, eat whole grains rice every day instead of white rice. Eat potatoes instead of rice.
2, the food intake in the first trimester does not need to increase too fast, but attention should be paid to continuing to supplement folic acid.
3. Fruits can be eaten, but the sugar content is high. Eating more is not recommended. It is recommended to eat half a catty of fruit every day and pay more attention to controlling the amount of sweets.
4, vegetables are not enough to eat during pregnancy. It is suggested that the amount of vegetables should be one catty a day, and all kinds of vegetables and fruits can be replaced.
5. Fish, poultry, meat and eggs, including internal organs, add up to no more than half a catty a day, eat less fat and animal skins, and use animal internal organs to supplement iron once or twice a week.
6, nuts contain essential fatty acids, many pregnant women think that brain development is to eat snacks, but pay attention to a lot of fat content, not more than 20 grams a day.
About three walnuts and a handful of peanuts with shells.
7, beans supplement calcium and phytoestrogens, which are good nutrients for pregnant women. It is recommended to eat some every day, soybeans, soy milk, tofu, and bean skin can be used.
8. It is recommended that pregnant women eat safe and hygienic vegetable oil, 25 grams a day.
It's best not to show up and find that there is still oil at the bottom of the bowl to pour out before cooking.
9. The less seasoning, the better. It is recommended not to put monosodium glutamate and chicken essence. These condiments will hinder our zinc absorption. Moreover, anise, fennel, pepper and other fennel will make pregnant women feel thirsty, and it is not recommended for pregnant women to eat too much urine.
10, salt seasoning is good, but too much salt is not good, which may cause hypertension during pregnancy, so it is recommended not to eat too salty during pregnancy, just 6 grams of salt a day. It's almost a beer lid
Of course, for the sake of fetal health, in addition to diet, we should pay attention to the following five points: 1, pregnancy preparation and early supplementation of 400 mg folic acid every day.
2. Keep a good mood and get enough sleep. It is recommended to go to sleep every night 1 1.
3, proper exercise, can not eat to grow meat, exercise can also relieve all kinds of pain and edema during pregnancy.
4, try to eat at home, as long as you eat safe and hygienic nutrition at home.
5. Stay away from alcohol and tobacco, newly renovated houses and places with serious environmental pollution.
Hello, pay more attention to diet during pregnancy, not only to meet the nutritional needs of pregnant women and fetuses, but also to the health of mothers and babies. If you have a baby, I would like to give you the following advice:
1, eat more fruits and vegetables, less greasy, which can reduce morning sickness. Fruits and vegetables contain a lot of vitamins, which are essential trace elements for human body, and can improve immunity and protect various tissues and organs of the baby.
2. Drink milk and eat beans to supplement high-quality protein.
3, remember not to eat too much fat, which is not conducive to fetal development and is easy to produce giant babies.
4. Supplement folic acid to prevent fetal malformation.
5. Eating more digestible food can prevent physical discomfort caused by stomach acid.
6. Eating nuts can promote intellectual development, but it is not appropriate to eat too much.
7, eat less and eat more meals, can avoid obesity during pregnancy, is conducive to production, and postpartum recovery is faster.
Mother and baby are closely linked. Only the expectant mother has a reasonable diet can she give birth to a healthy and beautiful baby. For the health of you and your child, you should eat regularly during pregnancy, keep a happy mood and welcome the arrival of the baby. I hope this answer is helpful to you, and I wish you and your baby good health!
Hello, I'm Ma Jing, and I'm glad to answer your question.
This question should be what pregnant mothers want to ask most. Diet and nutrition during pregnancy directly affect the development of the fetus. As a mother, I certainly hope that my baby will develop intelligently and healthily. Next, let's take a look at what food to eat during pregnancy is conducive to the health of pregnant mothers and the healthy development of the fetus.
What food to eat during pregnancy is beneficial to pregnant women and fetuses? 1. Let's take a look at the suggestions on nutritional supplements during pregnancy given in the guide.
Interpretation, with these main information:
First of all, reasonable nutrition should be supplemented during pregnancy, especially folic acid, iron, iodine and high-quality protein.
Secondly, pregnant mothers with severe morning sickness in early pregnancy should eat "necessary amount" of staple food, which is to prevent fetal ketoacidosis;
Third, moderate exercise during pregnancy is to keep the weight gain of pregnant mothers within the normal range;
Fourth, quitting bad eating habits, such as staying away from alcohol and tobacco, may lead to fetal malformation;
Fifth, keep a good mood, the mother's good mood is the best prenatal education for the fetus;
Sixth, from the beginning of pregnancy, we should make good preparations for breastfeeding, such as storing nutrition, keeping a good mood and knowing breast milk knowledge in advance.
2. What food to eat during pregnancy is more beneficial to the health of pregnant women and fetuses?
Early pregnancy is an important stage of fetal nerve development, so we should pay attention to folic acid supplementation; In the second and third trimester of pregnancy, the fetus begins to develop rapidly, and the nutritional supplement of pregnant mothers should be increased accordingly, otherwise anemia and calcium deficiency may occur.
① Pregnancy 1 month
Fetal development: At this stage, fetal blood circulation begins, eyes, ears, mouth, brain, kidney, spinal cord and digestive tract form, and limbs begin to develop.
② 2 months pregnant.
Fetal development: fetal brain, trachea and bronchus appear, musculoskeletal, optic nerve, fingers and lips form, muscles, mouth, nose and stomach develop, and sexual organs differentiate.
3 pregnant for 3 months.
Fetal development: this month, the hands, feet, nails and bladder of the fetus are formed, the lungs begin to take shape, and the thyroid gland begins to secrete hormones.
④ 4-5 months pregnant.
Fetal development: by this month, the internal organs of the fetus are almost fully developed, the placenta is formed, the hands and feet begin to move (pregnant mothers will gradually feel fetal movement), fetal hair grows on the face and whole body, and the heartbeat is active, so breathing exercises are carried out.
⑤ 6 months pregnant
Fetal development: by the sixth month of pregnancy, the development of fetal eyes has been completed, eyebrows, hair and eyelashes become clear, skin wrinkles appear, and there is a layer of white creamy substance on the skin surface. At this time, pregnant mothers should start talking to their babies more.
⑥ 7-8 months pregnant.
Fetal development: after entering the third trimester, the nervous system of the fetus gradually develops, the retina forms, the eyes open and close freely, the fetus can already distinguish sounds, the brain tissue appears "shrinking" and develops rapidly, and it can identify and track light sources.
All landowners pregnant for 9 months.
Fetal development: Fetal sebaceous glands are active, the hearing is fully developed, the internal organs and sexual organs are fully developed, the fetal body turns under the head, and the fetal head gradually enters the pelvis.
8 Pregnancy 10 month.
Fetal development: in the last month of pregnancy, the sensory organs and nervous system of the fetus have basically matured and the bones have hardened. The fetal head has been fixed in the pelvis and becomes relatively quiet, waiting for the delivery to meet the mother.
Write at the end:
What I mentioned earlier is the situation of fetal development in different months of pregnancy. Pregnant mothers should reasonably supplement nutrition according to the needs of fetal development in different stages, which can not only meet the needs of fetal development, but also prevent themselves from getting too fat. This is the best state. I hope my answer can help you, and I wish you a smooth pregnancy.
What food to eat during pregnancy is beneficial to pregnant women and fetuses?
1, early pregnancy (first 3 months)
During this period, the fetal growth is slow, and the nutritional requirements are basically the same as before pregnancy. If there is nausea and vomiting, try to adapt to the appetite of pregnant women and provide them with favorite food. In order to reduce vomiting reaction, dry food can be provided, such as sesame cakes, biscuits, baked steamed bread, dry bread, etc. If vomiting is serious, eat more alkaline foods such as vegetables and fruits to prevent acidosis.
2. The second trimester of pregnancy (4-7 months)
During this period, the fetus grows rapidly, so we should provide more nutritious foods, such as eggs, milk, lean meat, fish, beans, vegetables and fruits, and provide vegetables and fruits rich in cellulose and pectin, such as celery, leeks, apples and pears, to prevent constipation.
3. Late pregnancy (last 2 months)
The fetus grows faster, and the most nutrients are stored in the fetus during this period, so the diet of pregnant women must be rich in various nutrients to ensure the rapid growth of the fetus. We should increase the variety of foods, such as flour and rice, coarse grains, soybeans and their products, animal foods, vegetables and fruits, and reasonably diversify foods to expand the sources of nutrients. If pregnant women have edema of lower limbs, they should choose a low-salt diet and provide enough protein, such as boiled eggs with milk, braised fish and fried pork liver.
Dietary taboo 1, eat less greasy food and sweets, high in calories and low in nutritional value.
2, use less irritating spices, such as pepper, curry, mustard and so on.
Eating too much acidic food will change the pH of maternal blood and affect the growth and development of fetus.
4, edema will occur in the middle and late pregnancy, it is necessary to control the intake of salt, and fast bean curd with high salt content and pickled pickles.
5. Alum in fritters contains aluminum, which is unfavorable to the development of fetal brain.
6, eating too many red dates will cause flatulence in the abdomen, pregnant women should not eat more, you can drink some red date soup.
7, do not drink coffee, strong tea: coffee leads to non-pregnancy and osteoporosis; Tea will affect the absorption of iron.
The nutrition of pregnant women should be rich, but balanced, and these ingredients such as bird's nest should not be blindly supplemented. Eat more fresh vegetables, fruits and nuts. At the same time, eat less and eat more meals, which can better meet the needs of pregnant women and babies.
I like to eat fruit when I am pregnant with jelly, especially in the first three months of pregnancy. I can't eat anything. I have no appetite when I see meat and greasy things, so I like to eat cool fruits and vegetables. Pregnant mothers should know about morning sickness. My way to relieve morning sickness is to eat red dates. I don't know why I like to eat red dates when I am pregnant. I feel sour and sweet. Red dates can supplement iron, but you can't eat too much, because they will get angry. Just eat three or four a day.
With the increase of months, the reaction is less intense and the food is richer. Make rice paste with soybean milk machine every morning, and put some whole grains such as walnuts, black beans, black rice, sesame seeds and purple potatoes. At noon, my mother-in-law will cook crucian carp soup for me and drink a bowl every day for four months. To tell the truth, I drink it with a tormented heart every day, because pregnant women are sensitive to taste and fish soup is a little fishy, so every time I drink it, it's called a heart plug! However, I heard that fish soup is very good for the development of fetal brain, so I can only give it to my baby, and I have to eat a red date every time I drink it, which will make me feel that there is no strange smell in my mouth.
More beneficial to pregnant women and fetuses is milk. I have to say that milk is really a good calcium supplement. At that time, I drank a catty of milk every day, a small bowl in the afternoon and a small bowl before going to bed at night. I never lack calcium when I drink milk, because I have heard some pregnant mothers say that they will have calf cramps and bone headaches, but I have never had them. I just went to my sister's house for a while, maybe I didn't drink milk for a week, and I would have calf cramps from time to time in those days. I will continue to drink milk when I get home. So I would say that milk is a good calcium supplement. However, I drank pure milk sold by my cattle breeder to the community. It is fresh every day, without additives. I took it home and cooked it myself.
Avoid eating during pregnancy, such as spicy strips, instant noodles and drinks, which are very harmful to pregnant women and fetuses. It is best not to eat them. Eat more fresh fruits and vegetables and try to eat them at home every day, because the food outside is not nutritious, there are too many seasonings and the hygiene is not enough.
As the saying goes: "one person eats, two people make up" during pregnancy.
During pregnancy, the formation and development of fetal organs need to absorb nutrients from the mother, including protein, fat, minerals, vitamins and water …
Therefore, in order to develop the fetus healthily, pregnant mothers must pay attention to a nutritious diet.
The following are the dietary recommendations during pregnancy (divided into early pregnancy, second pregnancy and third pregnancy). Reasonable diet suggestions are shared with pregnant mothers around you ~
In the first trimester of pregnancy (1-3 months), the diet list is not stable in the first trimester of pregnancy, and the requirements for nutrition are not great. The most important thing at this time is to protect the fetus and prevent morning sickness. In terms of diet, vitamins and minerals and multivitamins containing folic acid need to be supplemented.
Early daily nutritional requirements: folic acid 600μg, protein 70g, calcium 800mg, iron 15mg. Pregnant mothers who have vomiting during pregnancy should take appropriate vitamin B supplements.
On the basis of three meals a day, arrange meals between two meals.
I want to share a cookbook of my early pregnancy for your reference.
Vitamin and folic acid supplementation: Vitamins B, A, C, D, E, K and folic acid are all indispensable nutrients for pregnant women. Such as "animal liver, wheat germ, yeast" can relieve nausea, headache, insomnia, cramps and other discomfort in the first trimester.
Eating more fruits and vegetables can not only supplement vitamins, but also prevent constipation. In addition, pregnant mothers are advised to take some nutritional supplements, such as vitamins, calcium tablets and vitamin tablets.
Recommended fruits in early pregnancy: grapefruit, apples, grapes, oranges and bananas. Grapefruit contains natural folic acid, which is very suitable for early pregnancy.
During the second trimester (4-6 months), when the diet is 4 months, the growth and development of the fetus begin to accelerate, and the requirements for nutrition are also higher. If the mother's intake of nutrition is insufficient, the fetus will snatch nutrition from the mother. Therefore, during this period, while ensuring comprehensive and balanced nutrition, we should increase the variety and quantity of food.
This is my list of recipes in the second trimester. The dishes in it can be interchanged and matched according to my diet preferences of the day, otherwise it is easy to get tired of eating the same food every day.
During this period, my mother has a good appetite and can eat more fruits and vegetables.
Fruit recommendation in the second trimester: At this stage, pregnant mothers can eat more fruits such as lemon, cherry, kiwi fruit, kiwi fruit, grapes, apples, etc., and supplement vitamins and folic acid.
List of recipes in the third trimester (7-9 months) At this stage, pregnant mothers should reserve nutrition for the birth of the fetus and keep the baby at an appropriate birth weight. At this time, we should pay attention to the overall balance of nutrition and the supplement of protein to ensure sufficient fresh vegetables and fruits.
1. You can eat more foods containing collagen, such as "chicken feet, pig feet, beans, etc., which will help increase the elasticity of the skin and make the body produce and recover more smoothly;
2. Eat more crucian carp, carp, radish, melon and other foods to help relieve edema symptoms;
3. Eat more foods rich in unsaturated fatty acids such as walnuts, sesame seeds and peanuts, as well as foods such as chicken and fish that are easy to digest and absorb and rich in protein;
4. Choose more foods rich in vitamins and minerals such as celery and lettuce, and eat more foods rich in iodine, such as kelp and squid.
In addition, we should also pay attention to the supplement of nutrients such as "calcium, iron, zinc and iodine", which will help the baby's growth and development.
Fruit recommendation in the third trimester: You can eat more fruits with more vitamins, such as kiwifruit, oranges and pears.
Throughout pregnancy, pregnant mothers should pay attention to scientific collocation, reasonable diet, ensure balanced nutrition and meet the needs of baby's growth and development.
I will share something you may be interested in every day, including but not limited to: complementary food/parenting experience/early education games/health care, etc ... I will be happy to share whatever you want to see ~
What is better to eat after pregnancy? How can I eat enough without getting fat? What food is rich in nutrients that pregnant mothers and fetuses need? What food is suitable for appetite during morning sickness? Novice expectant mothers began to adjust their diet, but they didn't know how to eat scientifically.
Nutritional balance is of course important. Secondly, we should pay attention to supplementing nutrition in stages so that the fetus and pregnant mother can fully absorb it!
Early pregnancy is the most vulnerable time for the fetus and the most uncomfortable time for the mother's physical reaction. The principle of comprehensive and reasonable nutrition should be followed in the first trimester.
Green leafy vegetables: Folic acid is extracted from green vegetables. Pregnant mothers only need to eat fresh green leafy vegetables every day to ensure the concentration of folic acid in the first trimester.
In addition, it can also be paired with steamed bread and dry bread, which can stimulate the appetite of pregnant mothers and reduce morning sickness.
By the second trimester, the pregnant mother's early pregnancy reaction gradually disappeared and her appetite returned to the past. The diet at this stage must be balanced and reasonable, because in addition to the rapid increase in weight, some tissues and organs continue to differentiate and are still in an important period.
Pregnant mothers can eat more fish rich in protein, eat more lean meat to supplement vitamins and minerals, and eat more animal viscera, which can avoid symptoms such as iron deficiency and iron deficiency anemia.
In the third trimester, the uterus gradually expands, pushing the stomach upward and the intestines are also oppressed. Therefore, pregnant mothers should change their eating habits and adopt the method of eating less and eating more meals.
Pregnant mothers can drink big bone soup to supplement calcium and prevent osteoporosis. In addition, marine fish contains DHA, which can meet the needs of fetal brain development.
Constipation is prone to occur during pregnancy. Pregnant mothers can eat more vegetables and fruits rich in crude fiber and coarse grains (soybeans, red beans, mung beans, celery, bamboo shoots, peaches, black dates, oats, corn, brown rice, whole wheat bread, etc.). ).
Pregnancy is easy to edema. Pregnant mothers should not eat too much salt and refined packaged food, but should eat more foods rich in natural vitamins C and E (citrus fruits, green peppers, white gourd, potatoes, tomatoes, strawberries, kale, broccoli, corn, soybeans and wheat germ oil, etc.). ).
Pregnant mothers should take a good look at what good food this pregnant woman gives her fetus and what to pay attention to during pregnancy. Paying more attention to rest and sleep during pregnancy is good for the development of the fetus.